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Overall Goal
///
Compete
I just want to get ripped to shreds.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 6, 2011
CURRENT
Nov 6, 2011
156 Lbs.
LEAN BODY MASS
52 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Feb 3, 2013
CURRENT BODY FAT
25
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2011-03-25,2011-05-08,2011-07-03,2011-07-06,2011-08-13,2011-09-20,2011-10-20,2012-01-01,2012-01-29,2012-02-10,2012-03-03,2012-03-13,2012-03-25,2012-05-16,2012-10-27,2012-12-19,2013-02-03
215,220,226,222,205,195,189,195,187,185,191,197,200,192,208,220,208
Mar 31, 2013
185 Lbs.
%
2011-05-08,2011-07-06,2011-10-20,2012-01-01,2012-03-03,2012-10-27,2013-02-03
25,26,17,17,14.5,19,25
Mar 31, 2013
12 %
Lbs.
2011-03-25,2011-05-08,2011-07-03,2011-07-06,2011-08-13,2011-09-20,2011-10-20,2012-01-01,2012-01-29,2012-02-10,2012-03-03,2012-03-13,2012-03-25,2012-05-16,2012-10-27,2012-12-19,2013-02-03
161.2,165,169.5,164.3,151.7,144.3,156.9,161.9,155.2,153.6,163.3,168.4,171,164.2,168.5,178.2,156
Programs
My Workout Philosophy View My Full Workout Program
BBBen2011 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BBBen2011 has not added any program information.
My Supplement Program View My Full Supplement Program
BBBen2011 has not added any program information.
My Motivation Program View My Full Motivation Program
BBBen2011 has not added any program information.
BBBen2011 Went back up to 225 lbs at end of 2012 doing a sloppy bulk. Gained too much fat. Started cutting again on Jan 2nd, 2013.
Feb 3, 2013 | Like
BBBen2011 updated his weight from 220 Lbs. to 208 Lbs., a 12 Lb. loss in 46 days.
Feb 3, 2013 | Like
Visitor Comments
blkMusclex
Hey man, have not heard from you in a while. Hope you keeping up the workout. Looking great man so don't stop, keep in touch, ttyl peace
Nov 8, 2012 9:16am
toro545
Thanks much for the friend request and comment. Keep it going bro! looking good!
Oct 27, 2012 12:38pm
whawk
hope all is well with you. see that you haven't been posting on updating in a while. hit me back and let me know how things are going with you.
Oct 26, 2012 12:38pm
whawk
hey man how are things going? check out my dashboard and haven't seen any entries from you. hope all is well with you. hit me back and let me know how things are going with you.
Sep 28, 2012 1:40pm
hammer92
Thanks for the add, amazinggg progress!
I am actually training for self growth, specifically basketball!
Playing in college this year at a JuCo and seeing where that takes me!
Jun 19, 2012 11:30am
daveatl
You've done a really good job! I'm 47 and just starting out here. Keep up the good work!
Jun 18, 2012 3:02pm
MLizmore
Great progress photos man! You lost a crazy amount of fat. Thanks for the add, and keep lifting hard!
Jun 17, 2012 5:14pm
blkMusclex
Hey man, how you doing? Hope all is well and sorry i did not see your Friend REQUEST. Thanks again and keep up the great work man, ttyl, peace
Jun 13, 2012 12:41pm
BBBen2011 is now friends with 6833 and Vlads.