Bodybuilding.com Information Motivation Supplementation
in:
BB2K
7%
bf
195 Lbs.
wt
5'10"
ht
BodySpace Member
BB2K
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Reputation:

Member Since: Apr 4, 2004

Last Visit: Yesterday, 6:18pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Kansas City, MO, US
gym
Impact Elite Gym & MMA
occupation
Overall Goal
///
Compete
To live the Bodybuilding lifestyle all day, every day. To better myself mentally as well as physically.
goal physique
IFBB Pro

Progress & Goals

BEFORE
Jun 3, 2006
CURRENT
Jan 5, 2013

181.4 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
May 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-01-09,2006-06-03,2006-08-09,2006-12-27,2007-01-23,2007-01-28,2007-02-18,2007-03-25,2007-03-31,2007-04-29,2007-06-21,2007-11-01,2007-11-08,2007-12-06,2008-01-03,2008-04-01,2008-06-15,2008-08-11,2008-09-07,2008-09-12,2008-10-12,2008-10-28,2008-11-12,2008-12-02,2009-02-19,2009-03-05,2009-07-02,2009-08-08,2009-08-16,2009-10-09,2009-10-21,2009-11-12,2009-11-17,2010-02-03,2010-06-17,2010-06-29,2010-07-28,2010-08-27,2010-09-03,2010-09-10,2010-09-17,2010-09-23,2010-10-11,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-02,2010-12-09,2010-12-13,2010-12-20,2010-12-21,2010-12-27,2011-01-03,2011-01-13,2011-01-21,2011-02-03,2011-02-08,2011-02-24,2011-02-28,2011-03-08,2011-03-16,2011-03-24,2011-04-04,2011-04-06,2011-04-07,2011-04-16,2011-04-23,2011-04-30,2011-05-04,2011-05-09,2011-05-16,2011-05-20,2011-05-27,2011-06-03,2011-06-10,2011-06-17,2011-06-24,2011-07-01,2011-07-03,2011-07-10,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-15,2011-08-22,2011-08-29,2011-09-05,2011-09-12,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-17,2011-10-24,2011-10-31,2011-11-07,2011-11-11,2011-11-18,2011-11-25,2011-12-02,2011-12-09,2011-12-16,2011-12-23,2011-12-30,2012-01-06,2012-01-08,2012-01-15,2012-01-19,2012-01-21,2012-01-22,2012-01-25,2012-02-01,2012-02-08,2012-02-11,2012-02-18,2012-02-24,2012-03-02,2012-03-03,2012-03-06,2012-03-13,2012-03-14,2012-03-21,2012-03-28,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-07-02,2012-08-13,2012-08-22,2012-10-29,2012-11-03,2012-12-19,2012-12-28,2013-01-04,2013-01-05,2013-01-06,2013-01-13,2013-01-15,2013-02-03,2013-02-05,2013-02-14,2013-03-03,2013-04-26,2013-05-17
194,240,225,206,201,205.3,200,185,179,208,198,190,200,199,210,216,208,212,212,198,204,202,202,213,215,225,208,215.5,212.5,208,214.5,216,219,208,215,220,217,210.5,210,212,210,212.5,212,212.5,213.5,211,212.5,212,210,214.5,208.5,206,200,201.5,198.5,197,195,196,201.5,197.5,209.5,209.5,202,202,201,202,202,204,205,205,205,205,211,213,216,210,214.5,219,220,220,215,215,217,217,217,217.5,218,214,215,215.5,215.5,220.5,213.5,214,211,207.5,211,215,211.5,214,214,214,212.5,213.5,206,206,201,198.5,199,199,198.5,195,193.5,197,194,195,188,193,190,189.5,188,188.5,188,186,181,194,197.5,193.5,195.5,194.5,195,218,212.8,204,211,214,214,211.8,210,209,207.8,209,206,208,208,204,208,205,195
Jul 12, 2013
188 Lbs.
%
2006-08-09,2006-12-22,2007-01-09,2007-02-18,2007-03-25,2007-03-31,2007-04-29,2007-06-21,2007-11-01,2007-12-06,2008-01-03,2008-08-11,2008-09-07,2008-09-12,2008-10-12,2008-10-28,2008-11-12,2008-12-02,2009-02-19,2009-03-05,2009-08-16,2010-06-17,2010-06-29,2010-07-28,2010-08-27,2010-09-23,2010-10-23,2010-11-22,2010-12-22,2011-01-21,2011-02-08,2011-02-12,2011-03-16,2011-04-16,2011-05-16,2011-06-15,2011-07-03,2011-08-02,2011-09-01,2011-10-01,2011-10-31,2011-11-30,2011-12-30,2012-01-08,2012-02-01,2012-02-07,2012-02-11,2012-02-18,2012-02-24,2012-03-02,2012-03-14,2012-03-20,2012-03-21,2012-04-20,2012-07-02,2012-08-22,2012-10-29,2012-12-19,2012-12-28,2013-01-04,2013-01-05,2013-01-06,2013-01-15,2013-02-03,2013-02-05,2013-03-03,2013-04-26,2013-05-17
20,12,10,8,6,5,7,8,5,14,12,14.4,12.2,11,10,8,6,10,12,14,12,12,14,14,12,20,19,18,12,10,10,10,10,11,14,14,13,14,12,12,12,12,10,6,5,5.6,4.9,5,4,3.5,3.2,6,8,10,10,8,10,10,10,10,10,7.1,6.8,8,8,10,10,7
Jul 12, 2013
4 %
Lbs.
2006-01-09,2006-06-03,2006-08-09,2006-12-27,2007-01-23,2007-01-28,2007-02-18,2007-03-25,2007-03-31,2007-04-29,2007-06-21,2007-11-01,2007-11-08,2007-12-06,2008-01-03,2008-04-01,2008-06-15,2008-08-11,2008-09-07,2008-09-12,2008-10-12,2008-10-28,2008-11-12,2008-12-02,2009-02-19,2009-03-05,2009-07-02,2009-08-08,2009-08-16,2009-10-09,2009-10-21,2009-11-12,2009-11-17,2010-02-03,2010-06-17,2010-06-29,2010-07-28,2010-08-27,2010-09-03,2010-09-10,2010-09-17,2010-09-23,2010-10-11,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-02,2010-12-09,2010-12-13,2010-12-20,2010-12-21,2010-12-27,2011-01-03,2011-01-13,2011-01-21,2011-02-03,2011-02-08,2011-02-24,2011-02-28,2011-03-08,2011-03-16,2011-03-24,2011-04-04,2011-04-06,2011-04-07,2011-04-16,2011-04-23,2011-04-30,2011-05-04,2011-05-09,2011-05-16,2011-05-20,2011-05-27,2011-06-03,2011-06-10,2011-06-17,2011-06-24,2011-07-01,2011-07-03,2011-07-10,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-15,2011-08-22,2011-08-29,2011-09-05,2011-09-12,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-17,2011-10-24,2011-10-31,2011-11-07,2011-11-11,2011-11-18,2011-11-25,2011-12-02,2011-12-09,2011-12-16,2011-12-23,2011-12-30,2012-01-06,2012-01-08,2012-01-15,2012-01-19,2012-01-21,2012-01-22,2012-01-25,2012-02-01,2012-02-08,2012-02-11,2012-02-18,2012-02-24,2012-03-02,2012-03-03,2012-03-06,2012-03-13,2012-03-14,2012-03-21,2012-03-28,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-07-02,2012-08-13,2012-08-22,2012-10-29,2012-11-03,2012-12-19,2012-12-28,2013-01-04,2013-01-05,2013-01-06,2013-01-13,2013-01-15,2013-02-03,2013-02-05,2013-02-14,2013-03-03,2013-04-26,2013-05-17
155.2,192,198,185.4,180.9,184.8,184,173.9,170.1,193.4,182.2,180.5,190,171.1,184.8,190.1,183,181.5,186.1,176.2,183.6,185.8,189.9,191.7,189.2,193.5,178.9,185.3,187,183,188.8,190.1,192.7,183,189.2,189.2,186.6,185.2,184.8,186.6,184.8,170,169.6,172.1,172.9,170.9,172.1,173.8,172.2,175.9,171,168.9,164,177.3,174.7,173.4,171.6,176.4,181.4,177.8,188.6,188.6,181.8,181.8,180.9,181.8,181.8,183.6,182.4,182.4,182.4,182.4,187.8,183.2,185.8,180.6,184.5,188.3,189.2,189.2,184.9,187.1,188.8,188.8,188.8,187.1,187.5,184,184.9,189.6,189.6,194,187.9,188.3,185.7,182.6,185.7,189.2,186.1,188.3,188.3,188.3,187,187.9,181.3,181.3,176.9,178.6,179.1,187.1,186.6,183.3,181.9,185.2,182.4,184.1,177.5,183.5,180.5,181.9,181.4,181.9,181.4,179.5,170.1,178.5,181.7,178,179.9,175.1,175.5,196.2,191.5,187.7,189.9,192.6,192.6,190.6,189,188.1,193,194.1,192,191.4,191.4,187.7,187.2,184.5,181.4

LATEST MEASUREMENTS

  • Waist
    32" a gain of 4" in 326 days
    Mar 3, 2013
  • Arms
    18" a gain of 0.5" in 58 days
    Mar 3, 2013
  • Calves
    17" a loss of 1" in 336 days
    Mar 3, 2013
  • Hips
    30" no change in 19 days
    Dec 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

1 body part per day. 4 exercises per bodypart, 4 sets of 8 reps. Just started FST-7 to my routine and it ROCKS!

My Nutrition Program View My Full Nutrition Program

BB2K has not added any program information.

My Supplement Program View My Full Supplement Program

BB2K has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When I get compliments it really motivates me. I love looking great and feeling healthy. I love giving those people half my age a run for their money!

What BB2K Is Up To

BB2K is now friends with nurseweylin and Inspire1981.

11 hours ago

BB2K updated his weight from 205 Lbs. to 195 Lbs., a 10 Lb. loss in 21 days.

May 17, 2013 |
KnowstheSky and jeffegolf like this.
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BB2K updated his body fat from 10% to 7%, a loss of 3% in 21 days.

May 17, 2013 |
jeffegolf, Patriots4Life and 1 other like this.
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BB2K added a new profile photo.

May 17, 2013

BB2K is now friends with NOWNEVER and bazookaboy.

May 14, 2013

BB2K is now friends with littlebigman78, FitRunner5486 and 1 other.

May 8, 2013

BB2K is now friends with Vlads.

Apr 29, 2013

BB2K added a new profile photo.

Apr 26, 2013

BB2K updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 54 days.

Apr 26, 2013 |
Fitforlife7 likes this.
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BB2K is now friends with jamezm7.

Apr 26, 2013

BB2K is now friends with emejota.

Apr 22, 2013

BB2K is now friends with ironwill42 and amirali123.

Apr 17, 2013

BB2K is now friends with outkasted00.

Apr 8, 2013

BB2K is now friends with outonscience and ngbuilder.

Apr 2, 2013

BB2K is now friends with TxArtist and anabolicinsider.

Mar 22, 2013
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About Me

About Me:
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Visitor Comments

skydiver76
skydiver76 Sub Zero getting big! Mar 7, 2013 6:52pm
luis1613
luis1613 Thank you for the add. You bring me inspiration thank you Feb 15, 2013 10:38pm
luis1613
luis1613 Thank you for the add. You bring me inspiration thank you Feb 15, 2013 9:41pm
guest
guest Man, your looking awesome!! How the hell did you find the inspiration to change your body and lifestyle like that ? Feb 6, 2013 11:25pm
PaBuilder
PaBuilder that is one helluva transformation guy. you look awesome! congrats Feb 6, 2013 2:08pm
Beastmode9
Beastmode9 Thx for the add! All the best in 2013! Feb 5, 2013 4:33pm
jayzfelon
jayzfelon thanks for accepting friend request and the tips. Have a question for you, from looking at your before pics and after. Noticed you lost a lot of fat but still managed to gain a lot of lean muscle. did you do a cut then bulk routine or have you been always on a cutting phase? and if so how did you managed to gain lean muscle without gaining fat? Jan 27, 2013 3:07pm
guest
guest What was your supplemental intake while going through the process of losing weight? I once lost over 117lbs from being at 280lbs. Now I've gained it all back and more. I'm currently back up to 370lbs. Working towards getting back off. Can be frustrating. Any suggestions? Please feel free to pass alone Jan 26, 2013 10:40pm
23945
23945 COOL! I'll work my carbs down as the weeks go by. I'm looking forward to experimenting and seeing how my body reacts. Thanks. Jan 26, 2013 7:17pm
23945
23945 I like that. If you don't mind, when your started counting macros what was your amount for each and what are you doing now? I plan on taking 1g proteing per lb; 20-25% calories from fat and the remaining calories from carbs. Any thoughts? Jan 26, 2013 6:15pm
MikeyTN
MikeyTN Congrats on the front page write up. Stunning transformation on your profile site. My congrats, and good luck in 2013 with your goals. Awesome Car too. http://www.bodybuilding.com/fun/body-transformation-devine-intervention.html Jan 26, 2013 10:08am
23945
23945 How's it goin do ya mind sharing your diet tips and nutrition. We're about the same height so I have an idea of what I "could" look like at that weight. I see you've been doin' it for a few years so I know it won't happen in 12 weeks but I'm going to put in the work! Jan 25, 2013 11:13pm
ftwsportsfan
ftwsportsfan Thanks for add and that is some change you've done! Jan 6, 2013 2:52pm
BernadetMatassa
BernadetMatassa Thank you so much for the friendship! :) Dec 28, 2012 6:51pm
Fitforlife7
Fitforlife7 Thanks for the add. Nov 26, 2012 7:02am
GOODGUY805
GOODGUY805 thanks for accepting my friend req bb2k Nov 5, 2012 11:28pm
Punjabimass
Punjabimass ok add me as a friend Sep 30, 2012 10:19pm
Punjabimass
Punjabimass Wow a great body. You should work for bodybuilding.com Sep 29, 2012 7:55pm
lacys
lacys WHAT! Omg well good luck next time I'm n Peoria judging nanbf show sat Jun 8, 2012 5:28pm
lacys
lacys how you do? Jun 6, 2012 11:12pm
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