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Fit Status /// View History
Just started Dorian Yates' Blood & Guts series! Chest/Biceps workout was a killer! First time doing HIT training, I hope it works!
May 20, 2012 10:58pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2009
HOW I STARTED:
I was required to do weight training for basketball my sophomore year, and now I'm just lifting because I want to transform my body.
WHY I LOVE IT:
The pump I get after a tough workout. I also feel better overall after working out and it makes me more confident in all aspects of life.
BAlift12's Progress & Goals
Progress Photos
Lbs.
2012-01-29, 2011-10-12, 2011-10-15, 2011-10-22, 2011-11-02, 2011-11-18, 2011-11-20, 2011-11-26, 2011-12-09, 2011-12-17, 2011-12-29, 2012-01-02, 2012-01-07, 2012-01-14, 2012-01-22, 2012-01-29
157.6, 150.0, 151.8, 153.6, 154.2, 155.8, 156.6, 156.4, 160.0, 161.4, 159.0, 159.0, 159.6, 156.0, 159.4, 157.6
2012-02-19
158.8 Lbs.
TIME UNTIL GOAL:
Expired
Start:
150 Lbs.
Goal:
158.8 Lbs.
Feb 19, 2012
%
2011-10-15
9.5
TIME UNTIL GOAL:
No Goal
Start:
9.5%
Goal:
No Body Fat Goal
Lbs.
2011-10-12, 2011-10-15, 2011-10-22
135.8, 137.4, 139.0
Current LBM:
142.6 Lbs.
Jan 29, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
BAlift12's Program
My Workout Program View My Full Workout Program
My Workout Program
I am currently doing the 12 Week Daily Bulking Trainer program with Derek Charlebois.
Here is the link:
http://www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm
Here is the link:
http://www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm
My Nutrition Program View My Full Nutrition Program
BAlift12 has not added any program information.
My Supplement Program View My Full Supplement Program
BAlift12 has not added any program information.
My Motivation Program View My Full Motivation Program
BAlift12 has not added any program information.
About BAlift12
About Me:
My Favorites:
Cheat Foods
Buffalo Wings
Brownies
Supplements
Body Fortress Super Advanced Whey Protein, 2 Lbs.
It's cheap and I have seen pretty good results so far. It even has 5g of creatine per scoop, which is definitely a benefit. Didn't like the ... » Read More
Lifting Stats:
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