May 22, 2009 11:15pm

haha Diet i must say took a heavy hit, Oportos is just too damn good to pass up, back on track now though. Nothing much this weekend, Just relaxing, this weathers not too inviting though haha

May 20, 2009 1:19am

Yeah got a few friends over here now doing ok, Pretty nice place around here. Training going good?

May 17, 2009 6:03am

Yeah doing alright aye, going along good. Just putting in the hard yards really for the work, but getting there

May 13, 2009 1:18am

Really? well hey it's best to make a full recovery before going hard. Yeah tell me about it, Getting there though shouldnt be too hard to find something

May 12, 2009 3:42am

Hey Bro. ah nah it didnt take too much of a hit thank god, and yourself? hows the training going? Ah it's going alright, just trying to find work atm, getting there

May 4, 2009 10:15pm

Hey bro! How's the training going? Just thought id update ya and let you know im on my way over this weekend for good. Got a place in hurstville sorted and everything, all going good.

May 3, 2009 2:49pm

Kia ora my bro The training is going very well And yourself? looking very sharp there cuz. The bro's on his way across the ditch! either this weekend or next weekend!

Apr 6, 2009 10:37pm

Yeah gotta take the leap haha Sure man will do, could train one day bro!

Apr 6, 2009 10:19pm

haha yeah hopefully. Oh really? Yeah diets probably first thing to re adjust. Im actually moving over by myself, looking at trying to flate somewhere, Just got to finish my PT course over here then find work at a gym over there

Apr 6, 2009 1:29pm

Hey bro Training's going good, going strong. Yourself? Haha yeah im actually over there this weekend. Hopefully it stays warm enough for me!!

Mar 29, 2009 1:32am

Rather good for your age bro Keep it up and im sure you'll go far Stay dedicated Josh

Mar 10, 2009 6:09pm

Hey bro. Trainings going strong as always. Yourself? As soon as possible aye, tryna find work and stuff before moving and suppose id flat too. Def want to move over though, love Sydney aye mean place. Ah dunno, thinking maybe around Brighton/rockdale or something? Then next mission is a GYM! lol

Feb 21, 2009 4:36pm

cheers bro. much appreciated. Looking pretty built yourself bro hope it's all going good. Not in Aus at the moment but looking at moving over to Sydney at the end of the year and doing some Peronal training. Josh

Jan 24, 2009 12:30am

Hey bro How's the training going? Just trying to get in touch with people in Sydney, as I'm gonna be moving over at the end of the year, and wouldn't mind sussing out a few of the gyms around town. Stay Dedicated bro Josh

Jan 13, 2009 9:48pm

cheers bro. all the best for the bulk. as for how i atained my physique, it was all a matter of trial and error until i found what worked for me. i suggest you do the same bro, as everyine is different. Stay dedicated, Josh

Nov 9, 2008 1:45pm

Thanks bro Keep up the work and stay dedicated, Josh

Oct 31, 2008 10:07pm

I tip my hat top you sir. That is an amazing transformation you have done there my friend. Keep it up! Josh

Oct 25, 2008 7:29pm

Cheers bro. Oh yeah? when's the next one up for you? Saw ya vid too. Pretty good bro keep it up. Well i was looking at competing but now I'm pushing towards doing some modelling. Sucks a bit because i was keen to put on some more size but I was approached by an agencie soo yeah but im comfortable with where I'm at ATM.

Oct 23, 2008 10:13pm

ah it's coming along hahaha getting there. u? Congrats on the contest too. Great acheivement

Oct 19, 2008 4:09pm

Cheers bro. You've got a pretty mean one yourself. Stay dedicated, Josh