Lose 15 lbs.

My goal is to continue to put on size and get stronger while staying lean and defined at the same time.

now that im done with iraq i wana get in better shape

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

BULK SEASON is here!!! Mass wit' Class!!!

cut my body fat to 12% by january 1 while gaining 10 pounds of lean solid muscle

Beginning to look forward to 1/1/2010..the planning period for the upcoming SPring competitions....Tired of carrying the extra FAT!! ready to ramp up the workouts and focus on more immediate goal...weight is up 232....so is the fat...but i've decide

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

screw working out! I'm just gonna play drums! ...and maybe still work out

My goal is to get stronger. A lot stronger! I want to take 200 kg in bench press, 300 kg in squat and 300 kg in deadlift before I turn 41.