Last Visit: Jun 13, 2009 1:03am Last Forum Post:Never Last Photo Upload: Jun 13, 2009 12:56am Last Profile Update: Oct 12, 2008 8:32pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Brenda
Sex:
Female
Age:
44
Location:
Idaho, United States
Occupation:
Personal Fitness Trainer
Personal Website:
Gym:
Golds
Gym Location:
When I Started:
Mar, 2002
How I Started:
But in 2001 I picked up a copy of Muscle & Fitness Magazine so I could learn more about working out. As I was going through the articles I came across a contest called The Hard Rock Challenge. Every month the magazine would have a new workout and diet to follow. So I thought it would be fun to see if I could do the 12 - weeks of exercise and diet.
I started keeping a workout log, and by the second month I was keeping track of everything I ate. The contest became the focal point in my life. I had no idea that I would learn so much. I enjoyed the workouts and the eating clean was not quite as hard as I thought it would be, but it was still a challenge.
The cardio is what I hated to do, but I was not going to let that get in the way of me completing the contest.
The last month I was able to jog for 65 to 75 minutes. I was proud of myself for being able to do this. I never thought I would be able to jog for that long without stopping.
Week by week my friends would tell me that I was looking better and better, they could not believe how fast my physique was changing. This really encouraged me to keep going. Even people at the gym would ask me questions about working out and how to do this or that exercise, I really enjoyed helping other with their exercises. I was a little surprised that they were asking me, after all I still had a lot to learn.
At the end of the challenge I had a photo shoot done, which was a blast! The challenge became a life changing experience for me. It boosted my self - esteem,giving me more confidence in my abilities, and also gave me a more positive outlook on life.
That was just the beginning of my new life in fitness. In 2003 my picture was picked to be published in the book "Hormonally Intelligent Exercise " by Rob Faigin I was Thrilled to say theleast. I had been following the eating plan in his first
book "Natural Hormonal Enhancement" I was impressed with the research and knowledge in this book. So I knew his exercise book would also be a good one.
In 2004 I flew to California to have a 4 hour training session with then National Figure Champion Jenny Lynn. She was Awesome to meet and learn from. Then in September I entered my first figure contest in Washington. Placing second put me on cloud nine! I could not have been happier. I was hooked and entered another contest a couple of weeks later placing third. I love to compete, see how I can improve and go to the next level. I look forward to getting on stage again.
In 2005 I became a certified fitness trainer through ISSA. It has been one of the best things I have ever done. Like they say knowledge Is Power . I always enjoy learning more.
This year I was honored to be picked as Athlete Of The Month for March on Dr. Squat.com site. Dr. Fred Hatfield, ph.D. was my favorite instructor when I was studying for my trainers certification at ISSA. Being a sponsored athlete I received free product (Pro Power). Great quality products that I still use.
I also enjoyed answering questions on the forum. Met some very nice people from all over the world.
I am a Personal Fitness Trainer In Meridian, Idaho at PRO FITNESS STUDIO.....
Would love to hear from you.....
Why I Love It:
I Love everything about health, fitness, and working out. It gives me a high....Keeps me motivated, and striving to improve myself. Plus the energy, and good health I get from working out.
What type of outfit do you usually wear when you workout? Why?
I am into fashion, so usually something that is comfortable and looks good.
- Updated Jan 27, 2008 10:00pm
Do you socialize while at the gym?
No
- Updated Jan 27, 2008 9:58pm
What is the one tip you would give somebody who is just getting started?
Do your own research. Find a workout partner that really knows a lot about working out and nutrition or hire a trainer that looks the part, and has helped people in getting to the goals you have.
Thanks, Brenda! I will have another clinic this summer...if email is easier for you, pm your email address and I can let you know the details (when I get it set)
We promote an all Natural show in Arlington, Washington, on August 8th. We would love to have you compete if you are interested? Keep training hard!!
Kevin
Thanks! Good luck on your comp and let me know about the show you do later on!
Renataguest
Mar 6, 2009 9:08am
Hey Brenda, how are you doing?
Congratulations on your pictures, you do have a great muscular quality!
I work for a brazilian company, called GAROTA CARIOCA and we sell awesome fitness clothes that will perfectly fit you! Take a look in our website and see what we have to offer, i'm sure that you'll like. www.garotacarioca.com.br
CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy www. Andyhaman. com
I love Bikini America....so much fun! No, I'm not going to the seminar...I beleive it will be geared towards NPC and I can't do that anymore since I have my pro card in NGA.
Hello Bastar...hope you are well. I am doing better after some health concerns..strange symptoms and some pain...working hard to get over it. Glad you stopped by. Please stop again. Best wishes. Tim
