To prepare everyone for the 2009 Arnold Classic!

ENJOY LIFE TO ITS FULLEST.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

new goal...don't let my selfish obsession destroy my family

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Bigger, Faster, Stronger, Smarter.

I have been messing around in the gym for over 12 years and I want to get serious.

206 lets get down to 200 ! !

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng

Change.

Increase muscle size/strength while keeping flexibility. Improve For Football

To prepare everyone for the 2009 Olympia!

To discuss and review the various Pro & Amateur shows worldwide!