Get to 180lbs. by December 15!!

I want to gain 10 kg of muscle, increase my chest, and set and hypertrophied my abdomen. (Eu quero ganhar 10 kg de musculos, aumentar meu peito, e definir e hipertrofiar meu abdomem.)

DO WORK CREW My goal is to get down to 4% body fat and have visable solid muscle. I also wanna transform my body into pure muscle and would look to compete oneday. Fired UP and DOIN WORK............

Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.

OPERATION "FIT & RICH"...... Transform my body to be fit. Transform my bank account to be rich.... Status: In Progress

Winter is ****in here. This is my time to get big, Hopefully I can start cutting by the end of Dec. This time of yr. always brings good things for me. I'm gonna ****in explode. _Consistancy_-Consistancy->^Consistancy^<

Preparing for Air Force Basic. Run, run, run.... Pushin' through it with the DO WORK CREW.

I want to gain 10 pounds of muscle mass.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Gain muscle and strength and to see some abs!!!

Live a healthy balanced life!

Simply put......If I dont want to look at myself naked than who the hell else will.

I am a Certified Personal Trainer who loves changing the life of others. The transformation process is amazing. It's all about the way we think..Making the impossible possible, it just depends on how much you are willing to give.

I want to lose 40 Pounds and get Ripped ;)

i wanna weigh 200 lbs with 8-10% bodyfat

I am really down.....but I am taking some time to honor all of those have come and served and even paid the ultimate price for me to continue to serve...I will serve with honor, courage and commitment!