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BAMTotalPackage
"to get 19inch biceps"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: -1.0 lb (-0.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 15, 2007 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 12, 2006 201.0 lb (91.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 15, 2007 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 15, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 15, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2006 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 15, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 15, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 15, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 15, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2007 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Oct 12, 2006 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 67.0 lb (30.5 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 33.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 15, 2007 267.0 lb (121.4 kg) 67.0 lb (30.5 kg) 33.5 %
Oct 12, 2006 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 100.0 lb (45.5 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2007 400.0 lb (181.8 kg) 100.0 lb (45.5 kg) 33.3 %
Oct 12, 2006 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 147.0 lb (66.8 kg)
Current: 467.0 lb (212.3 kg) Percent Change: 45.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2007 467.0 lb (212.3 kg) 147.0 lb (66.8 kg) 45.9 %
Oct 12, 2006 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 101.0 lb (45.9 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 101.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2007 201.0 lb (91.4 kg) 101.0 lb (45.9 kg) 101.0 %
Oct 12, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 15, 2007 151.0 lb (68.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 15, 2007 121.0 lb (55.0 kg)


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