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BAMF_T
"gain 10lbs of lean mass by summer."

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BodyBlog (5)
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Workout Tracker (25)
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Progress Pictures


Oldest Newest
Sep 23, 2006 Mar 16, 2009
skinny

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 30.0 lb (13.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 29, 2009 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
May 7, 2008 200.0 lb (90.9 kg) -6.0 lb (-2.7 kg) -2.9 %
Feb 14, 2008 206.0 lb (93.6 kg) 4.0 lb (1.8 kg) 2.0 %
Jan 20, 2008 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2007 202.0 lb (91.8 kg) 12.0 lb (5.5 kg) 6.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 29, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 20, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 29, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 14, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 31.0 lb (14.1 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 20, 2008 242.0 lb (110.0 kg) 3.0 lb (1.4 kg) 1.3 %
Jun 8, 2007 239.0 lb (108.6 kg) 28.0 lb (12.7 kg) 13.3 %
Mar 25, 2007 211.0 lb (95.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 20, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 2.0 lb (0.9 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 20, 2008 119.0 lb (54.1 kg) 4.0 lb (1.8 kg) 3.5 %
Jun 8, 2007 115.0 lb (52.3 kg) -2.0 lb (-0.9 kg) -1.7 %
Feb 11, 2007 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 63.0 lb (28.6 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 14, 2008 231.0 lb (105.0 kg) 25.0 lb (11.4 kg) 12.1 %
Jan 20, 2008 206.0 lb (93.6 kg) 38.0 lb (17.3 kg) 22.6 %
Feb 11, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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