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real name
Tim
age
27
gender
Male
location
Newport News, VA, US
gym
occupation
IT Specialist
Overall Goal
///
Gain Muscle
Get as big as possible
Progress & Goals
BEFORE
Sep 23, 2006
CURRENT
May 21, 2011
182.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 15, 2012
CURRENT BODY FAT
13
%
Aug 15, 2011
PROGRESS HISTORY
Lbs.
2007-02-11,2007-02-22,2007-03-25,2007-10-31,2008-01-20,2008-02-14,2008-05-07,2009-03-29,2011-01-18,2011-03-13,2011-08-15,2011-09-01,2012-12-15
180,184,190,202,202,206,200,210,210,205,206,203,210
Apr 17, 2011
215 Lbs.
%
2011-08-15
13
Lbs.
2007-02-11,2007-02-22,2007-03-25,2007-10-31,2008-01-20,2008-02-14,2008-05-07,2009-03-29,2011-01-18,2011-03-13,2011-08-15,2011-09-01,2012-12-15
156.6,160.1,165.3,175.7,175.7,179.2,174,182.7,182.7,178.4,179.2,176.6,182.7
Programs
My Workout Philosophy View My Full Workout Program
BAMF_T has not added any program information.
My Nutrition Program View My Full Nutrition Program
BAMF_T has not added any program information.
My Supplement Program View My Full Supplement Program
BAMF_T has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The compliments i get! The fact that staying Consistent and being dedicated will get Results, so no matter what i wont quit cause i know eventually i will see results and my hard work will pay off.
Visitor Comments
Eddie1984
nothing much, I have been living in iraq for the last two years. Trying to knock school out while I work... you know how it is.
Dec 16, 2012 9:30am
brianmax83
hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com
Sep 23, 2009 2:45am
IronCamp
That's my sad attempt @ making a sexy face! I laughed when I saw the pick, b/c it does look like I am mad.
Apr 25, 2008 9:22am
LovingWestCoast
hi baby, don't call me pink eye! i miss you :( as soon as i get better, we're going to lay around and chat it up, xo
Mar 18, 2008 7:47am
TBelin07
hey man hows that M-Stack working out for you? im rather interested in trying it myself but id like to get some opinions first. well hey keep up the good work.
Feb 23, 2008 7:47pm
BAMF_T is now friends with Luftwaffe673.