Member Since: Oct 1, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 107
Overall: 25,693
Forum Posts: 72 BodyBlog Entries: 0Comments to Others: 116
Last Visit: Nov 1, 2009 5:53pmLast Forum Post : Dec 8, 2007 9:00amLast Photo Upload : Dec 7, 2007 10:21amLast Profile Update: Oct 8, 2009 10:23amLast Blog Post : Sep 27, 2007 4:07pm
BAD ONE
Overall Goal: get back to 215lbs
Fit Status:
BAD ONE has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: mike
Sex: Male
Age: 34
Location: Bristol, Connecticut, United States
Occupation: tower climber
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1990
How I Started: i started working out when i was 15 trying to add muscle for football
Why I Love It: I just love the sport and I love being in shape
How I Stay Motivated: I just do
BB Accomplishments:
Forum Signature:
Nov 1, 2007
Dec 1, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get back to 215lbs
Goal (Long): 2 inches on my calves before my first show
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Dorian Yates Weightlifting Video
Played: 429 Why I like this video: best motivation video ever
Category: Training on Sep 27, 2007 4:07pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 28, 2009 10:24am
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Bodyparts:
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Healthy Foods:
Cheat Foods:
pizza. coldstone ice cream
Workout Music:
Supplements:
[ Leave BAD ONE a Comment
harshshah69 [ View Profile ] Nov 8, 2009 9:07am
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them.
my body weight is 64 kgs and my height is 5'8 .
i m a vegetarian but i hav started eatings eggs .
i hav jus joined gym b4 3 months .
can u recommend me which is the best supplement for a beginner i want to gain muscle.
u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
DLRey [ View Profile ] Oct 14, 2009 10:18am
I havent done anything this year. I took the year off to make some improvements and for personal reasons. I will be competing again Nationally in 2010 though.
Robmuscle69 [ View Profile ] Oct 12, 2009 2:19pm
damn bro..beefy!
DLRey [ View Profile ] Oct 6, 2009 7:35am
Everythings good in FL! How are you?
Horse2000 [ View Profile ] Sep 10, 2009 3:10pm
looking jacked dude good job lots of lean mass just how i want to look
DLRey [ View Profile ] Aug 14, 2009 1:50pm
Just dropping by to say Hi!
BUDDY guest Aug 8, 2009 4:52pm
YOU HAVE A NICE CHEST MAN
MoreMsclXXL [ View Profile ] Jul 30, 2009 10:48am
Just came by to check out your page and see how training is going? You making good gains?
Jill guest Jul 23, 2009 6:10pm
Love those abs!! guess who?? i'll rub your abs when you get back from Maine. Ha Miss ya love!
MsFitFern [ View Profile ] Jul 9, 2009 6:42pm
Im doing good, going to nationals next week
princesscp [ View Profile ] Jul 9, 2009 10:04am
have a great weekend luv ;)
Joe Pavlik [ View Profile ] Jun 9, 2009 5:30pm
How is the training coming along?
MsFitFern [ View Profile ] Apr 8, 2009 7:03pm
Im going to do the Jay Cutler. what day is it?
Joe Pavlik [ View Profile ] Apr 7, 2009 4:09pm
Thanks for the add and keep up the hard work!
tjbiggz [ View Profile ] Apr 3, 2009 2:15pm
whats up man, do you know any good supplements to take. im tryin to gain muscle
Acressey [ View Profile ] Mar 23, 2009 12:01pm
nice build dude, keep up the good work, hopefully ill be there soon...nice tats
IronJones [ View Profile ] Mar 8, 2009 2:27pm
I would like a lot of that muscle mass on me, Well define! Kick ass!
hughesy4444 [ View Profile ] Jan 15, 2009 2:54pm
huge man! rippd!!
TerpToEagle2007 [ View Profile ] Jan 14, 2009 10:42am
bro, you have an awesome build, definitely the type of build I am aiming to achieve
MoreMsclXXL [ View Profile ] Jan 11, 2009 10:11am
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
