B490 
"lose body fat. make all my gym days for 3 months Again....."
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To:
Bronzebird
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From:
B490
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Sep 8, 2008 1:23pm
Thanx Bronzebird.I dont realy have a Diet Yet,just trying to eat cleaner and not be a pig. This is 3 wks at the gym 4 me now and I want to Eat Constantly.
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To:
For_His_Glory
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From:
B490
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Sep 4, 2008 12:23pm
Wow great work.Thanx for sharing your faith.Inspirational.
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To:
ceekaye1
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From:
B490
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Sep 4, 2008 12:07pm
Wow. You look great. Keep up the hard work.
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To:
Animal_PakMan
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From:
B490
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Sep 4, 2008 11:38am
Been to the Gym every day so far.If I can make sure I hit this site every day and do the workout tracker I`m gonna make it. Dont let me slack off.I need help.By the way you are making progress.Good work.
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To:
Captain Ahab
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From:
B490
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Sep 1, 2008 1:22pm
Thanx Captain.Where do I find the program? Body for life
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