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Membership Info

Member Since: Sep 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 542

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : B490 5000

Activity

Last Visit: Oct 6, 2009 1:44pm
Last Forum Post: Sep 10, 2009 2:44pm
Last Photo Upload: Never
Last Profile Update: Sep 14, 2009 12:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 20

Stalking (?) : 0

Inspiring (?) : 0

B490

Overall Goal: lose body fat. make all my gym days for 3 months Again.....

Fit Status: Sick.Hope this does not keep me from the gym.

Motivation Level: 2/10

Sep 21, 2009 12:13 pm History

Sep 21, 2009 12:14 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	36
Location:	Maryland, United States
Occupation:	flooring
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 1, 2008 7:37am

What B490 Is Up To:

Sep 21, 2009
B490 updated Motivation Level from 9/10 to 2/10 and said: "Sick. Ahhhhhgggg!!!!!!!" - 12:14 pm - Comment
B490 updated Fit Status "Sick.Hope this does not keep me from the gym." - 12:13 pm - Comment
Sep 8, 2009
B490 updated Fit Status "cardio and abs 2day." - 5:17 am - Comment
B490 updated Motivation Level to 9/10 - 5:17 am - Comment
Sep 4, 2009
B490 updated Fit Status "Starting over again. again." - 1:47 pm - Comment
B490 changed Weight from 192 lbs. to 196 lbs., a 4 lb. gain in 362 days - 1:45 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	41" (104.14 cm)
Weight:	196 lb (89.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 4, 2009 1:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:
Deadlift:	254 lb (115.5 kg)	Overhead Press:	158 lb (71.8 kg)
Last Updated: Sep 12, 2008 12:26pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	lose body fat. make all my gym days for 3 months Again.....
Goal (Long):	To have a body that I can be proud of.Be big...real big w/ low body fat.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 4, 2009 1:43pm

Members That Inspire B490:
B490 does not have inspirational members yet.

BodyAnswers

B490 has answered 30 of 67 total questions.
View all 30 of B490's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

its cool as long as its real

- Updated Sep 1, 2008 7:05am

Do you socialize while at the gym?

Yes

- Updated Sep 1, 2008 7:05am

What type of outfit do you usually wear when you workout? Why?

shorts-a-shirt you need to see your progress.

- Updated Sep 1, 2008 7:05am

View all 30 of B490's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 1:43pm

Videos of B490
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 1:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 1:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2009 1:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 15, 2009 7:37am
Recent Threads: Before or after posted in Over Age 35 -last reply: 433 days ago weight gols for a newbe posted in Losing Fat -last reply: 434 days ago View All Threads »

Workout Program:

5x5`s

Last Updated: Sep 4, 2008 11:17am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 4, 2008 11:17am

Friends (20)

gbg	GreenWave1	Captain Ahab
Bronzebird	redheadlaw7	ironwill2008
sarahmusclegal	vizepx	jacked in MI

Show All Friends (20) »

Last Updated: Sep 14, 2009 12:15pm

Visitor Comments (9)
[ Leave B490 a Comment ]
	JoeyDoyle2 [ View Profile ] Sep 8, 2009 5:54am thanks man....you too!!
	Animal_PakMan [ View Profile ] Oct 6, 2008 8:11am How's the training comming? I remember asking you about going to the gym. Are you still making it everyday? Have a great monday and best of luck with the training! -Josh
	ceekaye1 [ View Profile ] Sep 30, 2008 5:01am Hi :) aplogies for such a delayed reply...but thanks very much; i do appreciate it :) i so luv your tats!
	Bronzebird [ View Profile ] Sep 7, 2008 9:29pm Workout tracker stats are climbing fast and look forward to continued progress. Ever thought about posting your diet in the blog? Thanks for the Add Man!!
	ironwill2008 [ View Profile ] Sep 4, 2008 1:25pm Thank you for the reps! Although I don't train HIT, Mike Mentzer was a huge influence on me when I first got started in bodybuilding. Practically everything he said, back in the day, was quotable! Plus, the guy always looked like he was carved out of STONE.
	Animal_PakMan [ View Profile ] Sep 4, 2008 11:42am Yeah anything to stay accountable! I know bodyspace has helped me... Tons! Keep it up! -Josh
	Animal_PakMan [ View Profile ] Sep 3, 2008 2:44pm How are you doing with the consistency? Are you still making all your gym workouts? If so, Great, keep it up! Best of luck! -Josh
	Captain Ahab [ View Profile ] Sep 1, 2008 1:45pm I sent you a private message with some information on the Body for Life program. I hope that you find it helpful. If after reading it you have any questions I would be happy to try to answer them for you. No matter what program you decide to follow I wish you nothing but success.
	Captain Ahab [ View Profile ] Sep 1, 2008 11:39am One of the best ways to not only lose bodyfat but also get into great shape is by following the 12 week Body for Life program. It has an excellent nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 short weeks. We were both amazed at the results and you may be too. Let us know if you would like more info.

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