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B4*
"Training for a triathlon in 2009 - advice/suggestions welcome"

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BodyBlog (2)
Photos (15)
Progress & Goals
Workout Tracker (50)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Mar 15, 2007 Jul 2, 2008
Houston - we have a problem

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -39.0 lb (-17.7 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -16.6 %

  Start Current Goal Remaining  
  Oct 2, 2007 Nov 22, 2009 Dec 31, 2007 Goal Has Expired  
  213.0 lb (96.8 kg) 196.0 lb (89.1 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 30, 2008 196.0 lb (89.1 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 13, 2008 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 27, 2008 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 7, 2008 201.0 lb (91.4 kg) -2.0 lb (-0.9 kg) -1.0 %
May 30, 2008 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -6.0 %
Current: 13.0 % Percent Change: -31.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 13, 2008 13.0 % 0.0 % 0.0 %
Jun 27, 2008 13.0 % -3.0 % -18.8 %
Nov 14, 2007 16.0 % -1.0 % -5.9 %
Nov 13, 2007 17.0 % -2.0 % -10.5 %
Sep 26, 2007 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 11, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.5" (-6.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jul 13, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Oct 11, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 11, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 11, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 93.0 lb (42.3 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 30, 2008 292.0 lb (132.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2008 292.0 lb (132.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2008 292.0 lb (132.7 kg) 9.0 lb (4.1 kg) 3.2 %
Nov 6, 2007 283.0 lb (128.6 kg) 3.0 lb (1.4 kg) 1.1 %
Oct 24, 2007 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 54.0 lb (24.5 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 30, 2008 295.0 lb (134.1 kg) -6.0 lb (-2.7 kg) -2.0 %
May 15, 2008 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Dec 19, 2007 262.0 lb (119.1 kg) 21.0 lb (9.5 kg) 8.7 %
Nov 1, 2007 241.0 lb (109.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 27, 2007 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Nov 6, 2007 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 53.0 lb (24.1 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 81.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2008 118.0 lb (53.6 kg) -4.0 lb (-1.8 kg) -3.3 %
Dec 27, 2007 122.0 lb (55.5 kg) 4.0 lb (1.8 kg) 3.4 %
Nov 1, 2007 118.0 lb (53.6 kg) 49.0 lb (22.3 kg) 71.0 %
Oct 10, 2007 69.0 lb (31.4 kg) 4.0 lb (1.8 kg) 6.2 %
Sep 26, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 30, 2008 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 93.0 lb (42.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 124.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2008 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
May 30, 2008 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
May 15, 2008 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2007 157.0 lb (71.4 kg) 6.0 lb (2.7 kg) 4.0 %
Dec 6, 2007 151.0 lb (68.6 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (8 Entries)


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