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Membership Info
Member Since: Sep 26, 2007
BodyBlog Started: Sep 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 4,075
Forum Posts: 197
BodyBlog Entries: 2
Comments to Others: 450
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 4:16pm
Last Forum Post: Sep 30, 2008 8:45pm
Last Photo Upload: Jul 2, 2008 11:27am
Last Profile Update: Jul 2, 2009 4:16pm
Last Blog Post: Oct 7, 2007 9:02am

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 481
Stalking (?) : 30
Inspiring (?) : 0

B4*

Overall Goal:  Training for a triathlon in 2009 - advice/suggestions welcome

Fit Status:  Doing yoga 2 days a week, cardio

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
42
Location:
Washington, United States
Occupation:
Sales
Personal Website:
Gym:
YMCA
Gym Location:
Multiple
When I Started:
Mar, 2007
How I Started:
Tried out for football my senior year of high school after growing up a tennis brat doing only pushups/situps - carried on in college with early morning workouts where I met my better half - dropped off with career/kids but the roller coaster stops at 40!!
Why I Love It:
Feel like I accomplish more before 7am than most people do before noon; great way to blow off steam in the late afternoon/early evenings.
How I Stay Motivated:
Achieving goals and resetting them; setting a good example for my pre-teen boys; feeling like nobody is out-working me; keeping the passion in my marriage and my self confidence up
BB Accomplishments:
Dropped 15% of bodyweight in 9 mos, dunked a basketball for the first time in my life at age 41
Forum Signature:
"Greatness is not in where we stand, but in what direction we are moving. We must sail sometimes with the wind and sometimes against it -- but sail we must and not drift, nor lie at anchor."
- Oliver Wendell Holmes

"I have learned, that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours."
- Henry David Thoreau
Last Updated: Jun 27, 2008 9:59am

What B4* Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 15, 2007 Jul 2, 2008
Houston - we have a problem
This is when I decided I needed to make a change...  ab work paying off
Last Updated: Jul 2, 2008 12:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2008 4:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2008 4:39pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Training for a triathlon in 2009 - advice/suggestions welcome
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Triathlon
Last Updated: Aug 3, 2008 11:26am

Members That Inspire B4*:
B4* does not have inspirational members yet.

BodyAnswers
B4* has answered 17 of 67 total questions.
View all 17 of B4*'s BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 18, 2007 11:32am

What do you think about people who "grunt" loudly while working out? Do you do it?
Rarely
- Updated Dec 18, 2007 11:32am

Do you socialize while at the gym?
No
- Updated Dec 18, 2007 11:32am

View all 17 of B4*'s BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 11:26am

Videos of B4*
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 11:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 11:26am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 7, 2007 9:02am

Turned 40 this year and decided I wanted to see 80 if the body/mind is willing...thought I better start preparing.

Decided it was time to finally shave my head and instictively knew I couldn't be the fat bald guy, needed to be the Mr. Clean type bald guy...

Wanted to make my wife proud at...


Current Supplements:
Weider Creatine Monohydrate, 500 Grams
Started: Jun 01, 2007
Reason: 
PowerBar PowerBars, Box Of 12, Vanilla Crisp
Started: Jun 01, 2007
Reason: 
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jun 15, 2007
Reason: 
Last Updated: Sep 28, 2007 11:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 197 View All Posts
Posts Per Day: 0.30
Last Activity: Jul 2, 2009 4:14pm
Recent Threads:


Workout Program:
Monday am - 25 minutes bike, 30 minute lift - 2 sets/8-10 reps each - Chest (DB incline, DB Fly, pullover), Shoulder(DB Man-Maker, Shrugs, DB Front Raise) Tri's (DB Extenstions, Cable Row), Abs(4x20 Swiss ball situps)

Monday pm - 20 minute bike and/or 20 minute HIIT run on treadmill, 15...
Last Updated: Oct 21, 2007 7:49pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Tennis
  • Golf
Magazines:
  • Men's Health
Healthy Foods:
  • Almonds
  • Yogurt
  • Cottage Cheese
Cheat Foods:
  • Pizza
  • Beer
Workout Music:
  • iPod Mix - workout songs
Last Updated: Oct 25, 2007 10:36am

Friends (511)









Last Updated: Jul 2, 2009 4:16pm

Visitor Comments (197)
[ Leave B4* a Comment ]
kerrimc24 [ View Profile ]
May 25, 2009 2:13pm
I looked at your progress pictures...they are FANTASTIC! Keep up the good work, you should be proud!
WBFF Alberta Championships K-T [ View Profile ]
Apr 9, 2009 9:42am
Thanks! I can't wait, I'm getting sick of cold weather and snow!
Jr. USA's 2009 FitTigerrr [ View Profile ]
Apr 5, 2009 8:32pm
Best of luck on your triathlon training this year. Stay strong!
DazzleFitChic [ View Profile ]
Mar 4, 2009 4:13pm
Wow! Great progress photos!!
zarah [ View Profile ]
Jan 1, 2009 8:43pm
thanx! Some of the pics are best ever in my opinion! Keep making those goals for 09! xo~z
addictAM [ View Profile ]
Nov 13, 2008 3:11pm
awesome result pics btw!! WONDERFUL JOB!! U should b very proud of yourself! Keep it up!
NITRA [ View Profile ]
Nov 12, 2008 10:48pm
thanks you too! if you haven't already check out "amino vital". excellent supplement for amino acids, come in little gel pacs, easy to carry while you train for your tri.
FigureH1 [ View Profile ]
Nov 9, 2008 10:33am
Hi Brian! Mind throwing me a vote for the Ironman model search on the homepage of this site? ~thanks so much~ Happy Sunday, :) H
mindyk [ View Profile ]
Nov 5, 2008 11:06am
Hey there! Hope all is well!
MelPT520 [ View Profile ]
Oct 22, 2008 5:23pm
awe...happy 1 yr :) You're looking great! Keep up the awesome work
shiney JessicaLauren [ View Profile ]
Oct 21, 2008 1:20pm
thanks doll. amazing result pics!
jjfit [ View Profile ]
Oct 18, 2008 1:08am
So, how's that tri training going? Did you get lots of good advice?..lol.
SaraBed [ View Profile ]
Oct 13, 2008 7:22pm
Thanks! That was a super sweet thing to say :)
Minima [ View Profile ]
Oct 11, 2008 5:50am
Congrats with your one year anniversary on bb.com! Looking great!
FMMgirl [ View Profile ]
Oct 5, 2008 1:22pm
Thanks been gone on my honeymoon, just got back to the gym today...gained about 4-5 lbs. Felt very strong today, but a bit winded. I will get back into it fast!
josephinedalton [ View Profile ]
Oct 3, 2008 12:59am
Happy belated 1 year anniversary !
Natural Sports milfnation [ View Profile ]
Oct 1, 2008 10:53am
Thank u so much hun!I hope all is well with you!!:)
Muscle Tigress JulietArtThou [ View Profile ]
Sep 30, 2008 9:28am
Happy Anniversary! Your comment was very nice. Thank you. Have a great week! Juliet
Belinda Benn [ View Profile ]
Sep 30, 2008 8:57am
congrats on your year with bodyspace! great avi too! belinda
amberdawn30 [ View Profile ]
Sep 30, 2008 5:50am
Awww. that was tooo sweet.. thanks!
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