bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 15 Photos
IMG_2249 IMG_2567
1 Comments 4 Comments

View B4*'s:

Contact B4*:
Send Email
Send Private Message
Report B4* Report B4*
Leave Comment for B4* Leave Comment

Membership Info
Member Since: Sep 26, 2007
BodyBlog Started: Sep 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 58
  • Overall: 2,803
Forum Posts: 190
BodyBlog Entries: 2
Comments to Others: 326
Forum Rep (?) :

Activity
Last Visit: Today, 4:15pm
Last Forum Post: Aug 19, 2008 10:15pm
Last Photo Upload: Jul 2, 2008 11:27am
Last Profile Update: Sep 5, 2008 8:04am
Last Blog Post: Oct 7, 2007 9:02am

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 370
Stalking (?) : 18
B4*

"Training for a triathlon in 2009 - advice/suggestions welcome"

Personal Info And Background:
Real Name: Brian
Sex: Male
Age: 41
Location: Washington, United States
Occupation: Sales
Personal Website:
Gym: YMCA
Gym Location: Multiple
When I Started: Mar, 2007
How I Started: Tried out for football my senior year of high school after growing up a tennis brat doing only pushups/situps - carried on in college with early morning workouts where I met my better half - dropped off with career/kids but the roller coaster stops at 40!!
Why I Love It: Feel like I accomplish more before 7am than most people do before noon; great way to blow off steam in the late afternoon/early evenings.
How I Stay Motivated: Achieving goals and resetting them; setting a good example for my pre-teen boys; feeling like nobody is out-working me; keeping the passion in my marriage and my self confidence up
BB Accomplishments: Dropped 15% of bodyweight in 9 mos, dunked a basketball for the first time in my life at age 41
Forum Signature: "Greatness is not in where we stand, but in what direction we are moving. We must sail sometimes with the wind and sometimes against it -- but sail we must and not drift, nor lie at anchor."
- Oliver Wendell Holmes

"I have learned, that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours."
- Henry David Thoreau
Last Updated: Jun 27, 2008 9:59am

Progress Pictures
Mar 15, 2007 Jul 2, 2008
Houston - we have a problem
This is when I decided I needed to make a change...  ab work paying off
Last Updated: Jul 2, 2008 12:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2008 4:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2008 4:39pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Training for a triathlon in 2009 - advice/suggestions welcome
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest: Triathlon
Last Updated: Aug 3, 2008 11:26am

BodyAnswers
B45fl has answered 17 of 56 total questions.
View all 17 of B45fl's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 18, 2007 11:32am

What do you think about people who "grunt" loudly while working out? Do you do it?
Rarely
- Updated Dec 18, 2007 11:32am

Do you socialize while at the gym?
No
- Updated Dec 18, 2007 11:32am

View all 17 of B45fl's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 11:26am

Videos of B4*
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 11:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 11:26am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 7, 2007 9:02am

Turned 40 this year and decided I wanted to see 80 if the body/mind is willing...thought I better start preparing.

Decided it was time to finally shave my head and instictively knew I couldn't be the fat bald guy, needed to be the Mr. Clean type bald guy...

Wanted to make my wife proud at...


Current Supplements:
Weider Creatine Monohydrate, 500 Grams
Started: Jun 01, 2007
Reason: 
PowerBar PowerBars, Box Of 12, Vanilla Crisp
Started: Jun 01, 2007
Reason: 
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jun 15, 2007
Reason: 
Last Updated: Sep 28, 2007 11:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 190 View All Posts
Posts Per Day: 0.55
Last Activity: Today, 4:15pm
Recent Threads:


Workout Program:
Monday am - 25 minutes bike, 30 minute lift - 2 sets/8-10 reps each - Chest (DB incline, DB Fly, pullover), Shoulder(DB Man-Maker, Shrugs, DB Front Raise) Tri's (DB Extenstions, Cable Row), Abs(4x20 Swiss ball situps)

Monday pm - 20 minute bike and/or 20 minute HIIT run on treadmill, 15...
Last Updated: Oct 21, 2007 7:49pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Tennis
  • Golf
Magazines:
  • Men's Health
Healthy Foods:
  • Almonds
  • Yogurt
  • Cottage Cheese
Cheat Foods:
  • Pizza
  • Beer
Workout Music:
  • iPod Mix - workout songs
Last Updated: Oct 25, 2007 10:36am

Friends (388)
JillFit
 

thekittygato
Love Kills...
 

LG9788
beach
 

SeaSiren
 

ladybuckeye
 

Kitn
front/shoulder
 

beckycharles
 

Brittany9984
It's Britney, Bitch!!!....for Halloween :)
 

Kimbr83
 

Last Updated: Sep 5, 2008 8:04am

Visitor Comments (152)
[ Leave B4* a Comment ]
kl kristyleigh [ View Profile ]
Sep 4, 2008 12:57am
kisses and hugs for the last weekend of the summer that I missed. XO (have a great fall season handsome)KL
custom-made [ View Profile ]
Sep 3, 2008 4:02pm
LOL - naw. i did spend a couple years in Dallas. but not my home town. I dont know why I say darlin'...habit i guess. :o)
www.lookswimwear.com/contest Danielle_A [ View Profile ]
Sep 3, 2008 12:29pm
Thanks! Good luck in your triathlon!
FMMgirl [ View Profile ]
Sep 1, 2008 8:06am
You bet! Gonna lay out for a tan today! I'll be sitting by the pool sweating my butt off! lol
spanishbelle [ View Profile ]
Sep 1, 2008 7:31am
thank you for stopping by. have a great weekend yourself!
nicolelleb [ View Profile ]
Aug 30, 2008 9:32am
Thank you... You too!
~V's b. . .~ Kisulya [ View Profile ]
Aug 30, 2008 5:20am
Thank you very much for the comment. Have a great Labor Day weekend! ~V~
Back Arch. Belinda Benn [ View Profile ]
Aug 29, 2008 7:45pm
Thank you!! Where I live, it's summer all year around though - sigh, someone has to do it. Good luck with your tri training, have you picked out your first comp? Belinda
sweettlipps37 [ View Profile ]
Aug 29, 2008 4:11pm
thanks sweets..i hope you have a great weekend too..
curly locks Cherrydoll [ View Profile ]
Aug 29, 2008 3:16pm
Thanks!You too! thankfully I'm in L.A.so I get an extended summer :)
OLD Rich Cutrone SHoot. planettamar [ View Profile ]
Aug 29, 2008 3:09pm
Thank you very much! Hope you are well! Looking good! xoxo Tamar
white & black eurasiansurgeon [ View Profile ]
Aug 29, 2008 2:46pm
ty & u 2 Brian-keep trainin hard!
jennyj242 [ View Profile ]
Aug 29, 2008 1:55pm
Yea, that makes me sad! I love summer time! Hope you have a nice one 2 :)
Islandgirl72 [ View Profile ]
Aug 29, 2008 1:44pm
Thanks! You do the same!!
Cristy [ View Profile ]
Aug 29, 2008 10:56am
yeah, let's definately try to make the best out of it!
Pink Mini Skirt VisualizationME [ View Profile ]
Aug 29, 2008 10:17am
Great avi pic. Hope all is well with you :).
AvaCowan [ View Profile ]
Aug 29, 2008 9:52am
Thank you...you too! Thanks for stopping by!:)
Still Workin on the Muffin lovelen823 [ View Profile ]
Aug 26, 2008 7:18pm
3 lil ones is right! thank you for the compliment... good luck to you
Harley Calender Pic mary1433 [ View Profile ]
Aug 24, 2008 9:14am
Thanks for the Friend request! I did have a great weekend, thanks! Hope you did too!
FitBit [ View Profile ]
Aug 24, 2008 2:26am
Thank you so much! I live by those principles! :) You've made some INCREDIBLE progress - very inspiring, so thank you! :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellTech HC #3
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout