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Overall Goal
///
Transform My Body
Simply get strong, get big, and stay relatively lean.
Progress & Goals
BEFORE
Oct 26, 2008
CURRENT
Oct 26, 2008
165.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Apr 23, 2011
CURRENT BODY FAT
9.1
%
Apr 24, 2011
PROGRESS HISTORY
Lbs.
2007-09-19,2007-10-04,2007-10-23,2007-10-24,2008-03-01,2008-04-05,2008-05-06,2008-05-15,2008-05-19,2008-07-02,2008-12-17,2009-01-28,2009-03-23,2009-04-02,2009-04-17,2009-04-30,2009-05-21,2009-05-26,2009-07-09,2009-08-01,2009-08-17,2009-10-25,2009-12-01,2010-10-22,2011-02-24,2011-04-23
165,168,172,175,177,182,185,187,188,192,189,195,187,185,181,178,175,173,167,163,162.5,166,169,178,184,182
%
2009-01-28,2009-03-25,2009-04-17,2009-04-30,2009-05-21,2009-05-26,2009-07-09,2009-08-01,2009-08-17,2009-09-30,2011-04-24
18.2,17.2,16,15.6,14.6,14,11.9,10.3,9.6,9.2,9.2
Lbs.
2007-09-19,2007-10-04,2007-10-23,2007-10-24,2008-03-01,2008-04-05,2008-05-06,2008-05-15,2008-05-19,2008-07-02,2008-12-17,2009-01-28,2009-03-23,2009-04-02,2009-04-17,2009-04-30,2009-05-21,2009-05-26,2009-07-09,2009-08-01,2009-08-17,2009-10-25,2009-12-01,2010-10-22,2011-02-24,2011-04-23
135,137.4,140.7,143.1,144.8,148.9,151.3,153,153.8,157.1,154.6,159.5,154.8,153.2,152,150.2,149.4,148.8,147.1,146.2,147.6,150.7,153.5,161.6,167.1,165.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Jim Mendler's 5/3/1 Program.
Want to learn about it? Get the E-Book. :)
Want to learn about it? Get the E-Book. :)
My Nutrition Program View My Full Nutrition Program
B1GinNY82307 has not added any program information.
My Supplement Program View My Full Supplement Program
B1GinNY82307 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Self-motivated. Desire to look good, feel great and live rich.
Visitor Comments
JBarsoum
Dude I need to know how you cut down like that...I am basically where you were at when you were 195 18% bf.. any advice will help a lot thanks!
Sep 4, 2009 3:25pm
ChiseledLikeIce
Happy to hear that all is well with you and your family. I'm doing alright in 2009, just been very busy as of late trying to re-balance my schedule. Just transferred colleges and looking for another job. Trying to balance everything and still be able to get at least an hour or two to work-out every other day.
Jan 8, 2009 4:56pm
ChiseledLikeIce
No doubt, I'm just watching you progress and using it as motivation.
Dec 27, 2008 7:59am
ChiseledLikeIce
Your IntraStack log is off the chain brother, I been paying attention to it. Good work, nice squats to, I see your knees don't come over your toes; not a lot of people know not to do that. Stay Blessed!
Dec 15, 2008 11:04pm
j. ViLLA
The progress pics are up bro! Today is officially 2 months. Changed my routine up for the past month cutting out HIIT upon waking up and cutting out fat burners. My body fat still dropped but i only lost 3 lbs! Starting HIIT in the morning and fat burners for this upcoming month! Hit me back, let me know if i made progress!
Aug 6, 2008 7:20pm
ILPump
Whats up bro.. Shoot me a link to your progress on the f o r v m looking forward to it. I need to get on that forum more often...
Jun 11, 2008 11:25pm
zanderfever
Ehhh, idk. I like the hardcore aspect of the F O R V M more than this bright place. There seems to be a lot of "toning" poeple here or something. Idk. I'll go around a bit and see what I see. Thanks about my progress, i'll keep gettting better.
Jun 5, 2008 7:44pm
zanderfever
I'm just realizing how little I really use Bodyspace. I've always used it just to track progress and I only just updated the supps i'm taking, but now I have to come over more...damn you, haha.
Jun 3, 2008 11:51pm
B1GinNY82307 is now friends with naturalguy.