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B14JOSH male (Phoenix Arizona, US)
my goal: Transform My Body

Transform from 22% to 14%.

height: 6'0"
|
weight: 180 Lbs.
|
body fat: 20%
|
gym:  

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Member Since: Sep 13, 2009

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

B14JOSH's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-09-13, 2009-11-23, 2009-12-22, 2010-01-05, 2010-08-22, 2010-10-20, 2011-02-13
210.0, 185.0, 190.0, 185.0, 195.0, 190.0, 180.0
TIME UNTIL GOAL: No Goal
Start: 210 Lbs. Goal: No Goal Weight
%
2009-09-13, 2010-10-20, 2011-02-13
25.0, 22.0, 20.0
TIME UNTIL GOAL: No Goal
Start: 25% Goal: No Body Fat Goal
Lbs.
2009-09-13, 2010-10-20, 2011-02-13
157.5, 148.2, 144.0
Current LBM: 144 Lbs. Feb 13, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
14"
Sep 13, 2009
Waist
36"
Feb 13, 2011
Thighs
N/A

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 180Lbs.
10Lbs. loss in the last 116 days
Feb 13, 2011
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 180Lbs.
10Lbs. loss in the last 116 days
Feb 13, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 180Lbs.
10Lbs. loss in the last 116 days
Feb 13, 2011
 
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B14JOSH's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What B14JOSH is up to

About B14JOSH

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Latest Forum Posts

Tue Feb 22 21:17:13 PST 2011
Tue Feb 22 19:41:58 PST 2011
  • Forum:
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  • Replies:
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  • Views:
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