Aug 14, 2009 2:17pm

You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.

Jul 19, 2009 9:34am

How have you been bud? Enjoying the summer and working out hard?

May 8, 2009 2:48am

I really enjoyed looking at your pictures; please check out my page if you have time. I visit Singapore frequently -- interested?

Mar 26, 2009 12:07pm

thanks for adding me!!

Oct 29, 2008 8:26am

I think your pants may be getting smaller and smaller :P Lime green!

Sep 25, 2008 7:25am

Hope the training is going good bro! :)

Aug 5, 2008 9:36pm

where have u been bro?

Jul 17, 2008 6:42am

lean and defined!

Jun 30, 2008 6:08am

Thanks for the add. Looking great.

Jun 28, 2008 12:59pm

How's your butt workout coming along? :P I've been doing more squats and lunges in an attempt to tighten the glutes and quads. I've going into a small competition with someone on this site to see what improvements we can make to legs....grrrr...RJ

Jun 9, 2008 8:32am

awesome progress dude..what do you do in Singapore? I am not that far away. How often do you work out a week dude?

Apr 23, 2008 9:18am

I like the graphic story of how you start dreaming of a body and you wake up to start working out and getting what you want. Very creative. I thing you are doing good progress and I wish you good luck in getting to your goals

Mar 19, 2008 1:21pm

hey man, great progress in your progress pics! Keep up the great work.

Mar 5, 2008 10:02am

thank you sooooo much.... I really appreciate that!!!!!!!!

Jan 16, 2008 4:35am

You look like a sex pest in the pics lol

Jan 16, 2008 3:04am

Thank u buddy, whats your eating like??? i try to eat every 2-3hrs lots of protien and carbs i get all my fats from fish oil

Dec 5, 2007 5:28am

keep up the awesome job >^..^<

Dec 4, 2007 9:45pm

thank you! :)