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Overall Goal
///
Gain Muscle
Get to 225lbs at 7-8% bf.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-08-30,2012-12-04
201,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
B-baldy has not added any program information.
My Nutrition Program View My Full Nutrition Program
B-baldy has not added any program information.
My Supplement Program View My Full Supplement Program
B-baldy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Simple desire to improve and achieve the goals I have set for myself.
Visitor Comments
nativeodelia
Hello My name is Miss Native,i saw your profile today and after going through it,
i feel more interested to contact you regarding Body building tips,i will like you to
please send me an email on this ID (native.odelia@yahoo.com) for me to send you
my pics and to tell you more about me. then from here we can move on.I will be waiting for
your reply on my email address above.thanks Native (native.odelia@yahoo.com) and Yea..
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Jan 26, 2011 6:42am
firedawg_1001
what should i take after cycling through phera drol? im losing all my gains and size... help i hate being small im about to go back on it if i cant figure something out
Feb 19, 2009 2:41pm
fitnblnde5
Thanks for stopping by, don't be afraid to say hi. Good luck on your goals
=)
Jul 31, 2007 8:25am
KatNap
good luck with your fitness goals and thanks for stopping by my page !!! : )
Jul 13, 2007 7:07am
B-baldy is now friends with MetalLover.