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Membership Info
Member Since: Dec 22, 2006
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 70
  • Overall: 3,885
Forum Posts: 66
BodyBlog Entries: 99
Comments to Others: 727
Forum Rep (?) :

Activity
Last Visit: Today, 4:42am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:37am
Last Blog Post: Jun 28, 2009 5:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 282
Stalking (?) : 0
Inspiring (?) : 1

B-Racer

Overall Goal:  Still focused on taking control of my health, again. Done it once: Let's do it again! Got to up the willpower for clean(er) eating. Thanks BS friends for all your support!

Fit Status:  Happy 4th - Enjoy

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Gym:
YMCA
Gym Location:
When I Started:
May, 2006
How I Started:
Mainly concerned about health, in particular weight-related issues that came up. Became interested in weight loss and muscle building as a result.
Why I Love It:
The best start of the day! More energy after an hour-long workout. Prepares for meeting the day's challenges. Like seeing the progress and changes. Seems to be a part of my life now. It bothers me when I can't or don't workout.
How I Stay Motivated:
Self-motivated and goal-oriented. Encourgement and comments from family, friends, other people, and BB.com posters has helped very much. A lot of people who know me well, but haven't seen me in awhile claim not to have recognized me or have to take a 2nd look. I don't think I look that different, but guess so.
BB Accomplishments:
See some definition in arms,legs, chest, back. Weight loss and muscle building are becoming evident since May 2007 when the 1st BFL challenge was completed.
Forum Signature:
It's time to make that change!
Last Updated: Sep 6, 2008 4:42am

What B-Racer Is Up To:
See Last 91 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 10, 2004 Jun 15, 2009
One of the blasts from the past. Definitely a big boy! Doing some walking, but didn't even know the word "workout" - lol 
Last Updated: Jul 2, 2009 5:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 8:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2008 8:52pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Still focused on taking control of my health, again. Done it once: Let's do it again! Got to up the willpower for clean(er) eating. Thanks BS friends for all your support!
Goal (Long):
To be within the normal BMI range for my height, losing fat and building muscle. Short term goal: lose 50 lbs. Improve to be able to take my shirt off. To show others that it can be done and be a motivator and encourager for them.
Weight Goal:
I want to LOSE 130 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Sep 6, 2008 3:39am

Members That Inspire B-Racer:
B-Racer does not have inspirational members yet.

BodyAnswers
B-Racer has answered 55 of 67 total questions.
View all 55 of B-Racer's BodyAnswers »

What is your favorite back building exercise?
Lat pulldown
- Updated Jul 26, 2008 2:28pm

What forearm workout has worked best for you?
wrist curls - palms up and palms down
- Updated Jul 26, 2008 2:27pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Sugar-free jello; yogurt; cottage cheese w/fruit
- Updated Jul 26, 2008 2:26pm

View all 55 of B-Racer's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2008 3:39am

Videos of B-Racer
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 3:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 3:39am

Latest BodyBlog Entry (99 Posts Total)
Category: Training on Jun 28, 2009 5:28am

Keepin' it real:  I have a large gut complete with a dividing ridge - WTH? Anyone with this experience?  Does it ever go away?  What's the result if it does.  Anyway, the progress in upper and lower body is sabotaged by the mid-section that just seems to stay.  Yep, I know it's largely...


Current Supplements:
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge
Started: Feb 19, 2007
Reason: BFL recommended. Still taking it, but the protein content has been reduced to 25 grams....
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Feb 19, 2007
Reason: clean protein source
EAS CLA, 90 Soft Gel Capsules
Started: Jul 01, 2007
Reason: adds to lean muscle mass
Last Updated: Aug 2, 2008 6:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 66 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 3:41am
Recent Threads:


Workout Program:
Doing just general weightlifting on dumbells,gym machines, and a friend's backyard equipment in May 2006 - no specific program or routine. Joined a gym in July after friend relocated. Looked at Men's Health/Muscle & Fitness mags. Went on a crash of something I read and stopped buying...
Last Updated: Oct 26, 2008 10:29am

Favorites
Bodyparts:
Hobbies:
  • Recording beats and tracks
  • bowling; fishing, outside walking; keyboards; movies
Magazines:
  • Men's Health
  • Men's Fitness
  • Muscle & Fitness
Healthy Foods:
  • chicken breast, salad, brown rice, salmon, salad, limited fruits, limited vegetables
Cheat Foods:
  • pies, cake, cookies,cheesecake,chocolate
Fitness Books:
  • Body for Life; Men's Health supplements
Workout Music:
  • Contemporary/Traditional Gospel
  • old & some new r/b & rap
Supplements:
Last Updated: Oct 11, 2008 4:27am

Friends (282)









Last Updated: Jul 2, 2009 4:29am

Visitor Comments (258)
[ Leave B-Racer a Comment ]
legs NEED WORK harold27 [ View Profile ]
Yesterday, 7:15pm
thanks man your progress is coming along great. you enjoy the holiday u deserve it
cawiau [ View Profile ]
Yesterday, 2:07pm
I am trying my best bro, but damn that fat is being stubborn! How about you? How is progress? Keep me posted!
i will get there soulja02 [ View Profile ]
Yesterday, 6:51am
live love peace and harmony happy 4th injoy 1 luv
BiggDaddi40 [ View Profile ]
Jul 2, 2009 6:20am
By the looks of things, you are doing great. Just remember that we didn't gain this overnight, so it won't come off overnight either. It takes patience! I got faith in you bro and we are gonna come out on top! God Bless!!!
americanmuscle7 [ View Profile ]
Jul 1, 2009 7:26pm
Boy what is that arm bout 21 inches?
BugNic [ View Profile ]
Jul 1, 2009 10:19am
Thanks for commenting on my blog. How is everything going with you man?
Relaxed JazzyJersey [ View Profile ]
Jul 1, 2009 8:25am
a big food weekend coming up; stay strong :) ... but enjoy!
BiggDaddi40 [ View Profile ]
Jul 1, 2009 8:24am
It's been a while bro! I was just checking to see how are things going!
Progress is the key to success... JPEG360 [ View Profile ]
Jun 30, 2009 8:10am
Thanks, nice size guns.
pecto [ View Profile ]
Jun 29, 2009 10:58am
dont stop your good work ,you doing a great job,i know its hard but (nothing is impossible)said my friend (jsfmt99) joe for is friend,good luck...leo
china2u [ View Profile ]
Jun 28, 2009 1:35pm
I'm good, how about you? I see changes taking place - good job. Just stay focused and enjoy your week:-)
End of Cycle 11 Pic-Still Leaning Out-July 3, 2009 spring85sigma [ View Profile ]
Jun 27, 2009 8:01am
Thanks for the kind words sir! It seems we all are making steady progress. Looks like the guns are growing! I've kept the diet clean(er) and am going into the 3rd week of it. Hopefully, the detail in my back and chest will continue to emerge if I can stick with the diet. You keep up the good work.
T-Bone61 [ View Profile ]
Jun 26, 2009 9:51am
Just noticed you rated my pic! Thanks for all your support! It truly helps me stay motivated.
T-Bone61 [ View Profile ]
Jun 26, 2009 9:45am
I think you're over the hump B-Racer! What an amazing accomplishment! It's just a matter of toning up from the looks of things! Stay encouraged and have a great weekend too! T
Relaxed JazzyJersey [ View Profile ]
Jun 25, 2009 1:39pm
y can't I resist choc cake. Went to business lunch today and ... there it was ... i couldn't resist. I had one slice. I may need to go to chocoholics anonymous!
T-Bone61 [ View Profile ]
Jun 25, 2009 1:28pm
B! You're kicking some major butt! Keep up the hard work. It's truly paying off and you'd have to be blind not see your vast improvement. Keep it up Dawg! T
locdownent [ View Profile ]
Jun 23, 2009 8:15pm
I FEEL YOU ON THE EATING PLAN,ITS JUST TRAIL AN ERROR.WE ARE LIKE BABIES WHEN IT COME TO EATING CLEAN,WE JUST HAVE TO ACQUIRE THE NEW TASTE FOR CLEAN FOODS AND HOW TO ENJOY IT.KEEP ON FIGHTING THE GOOD FIGHT.
BugNic [ View Profile ]
Jun 23, 2009 11:59am
Nothing much man. I had a slight set back seeing a family member at the hospital. But I am maintaining my weight. How is all with you? You are looking good.
With god’s help I will continue to have the will t powercloser1200 [ View Profile ]
Jun 23, 2009 11:32am
thanks bro, your guns look lock and loaded as well..
cawiau [ View Profile ]
Jun 23, 2009 5:54am
Happy belated Father's Day bro! Now just try to take it one day at a time and get back on track! That is all you can do my brother. Just keep moving forward...How is the wife coming along so far?
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