Last Visit: Yesterday, 7:28pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 16, 2009 11:13pm Last Blog Post: Oct 9, 2009 3:21am
Overall Goal: Re-focused on taking control of my health, once again. Done it befor: Gotta do it again! Upping the willpower for clean(er) eating. Thanks BS friends for all your encouragement & motivation!
Fit Status:
Did an incline HIIT on treadmill. If HIIT does as is said, I burned 400 calories!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Mainly concerned about health, in particular weight-related issues that came up. Became interested in weight loss and muscle building as a result.
Why I Love It:
The best start of the day! More energy after an hour-long workout. Prepares for meeting the day's challenges. Like seeing the progress and changes. Seems to be a part of my life now. It bothers me when I can't or don't workout.
How I Stay Motivated:
Self-motivated and goal-oriented. Encourgement and comments from family, friends, other people, and BB.com posters has helped very much. A lot of people who know me well, but haven't seen me in awhile claim not to have recognized me or have to take a 2nd look. I don't think I look that different, but guess so.
BB Accomplishments:
See some definition in arms,legs, chest, back. Weight loss and muscle building are becoming evident since May 2007 when the 1st BFL challenge was completed.
Re-focused on taking control of my health, once again. Done it befor: Gotta do it again! Upping the willpower for clean(er) eating. Thanks BS friends for all your encouragement & motivation!
Goal (Long):
To be within the normal BMI range for my height, losing fat and building muscle. Short term goal: lose 50 lbs. Improve to be able to take my shirt off. To show others that it can be done and be a motivator and encourager for them.
This member was the 2nd person to befriend me on BS. He reminds me in some ways of myself, but you'd have to read his story. He has taken the time to work on his goals with the science part of working out and nutrition - with awesome results. Always willing to share and writes some interesting blogs. I'm going to be like him when I grow up - lol.
The good news: Medical report from recent physical was great! Bad news: Weight is fluctuating 10 lbs. on a regular basis - tired of losing and gaining the same 10 lbs. I know that the eating is the biggest problem. Workouts still consistent at least 3-5 times per week. I...
Doing just general weightlifting on dumbells,gym machines, and a friend's backyard equipment in May 2006 - no specific program or routine. Joined a gym in July after friend relocated. Looked at Men's Health/Muscle & Fitness mags. Went on a crash of something I read and stopped buying...
Man, pretty good. I think I'm back in the swing of it all with the consistent training, dieting and the insanity I'm so fond of. LOL, how about yourself?
I'm hanging in there! Been busy with family things as usual. LOL! Been eating really poorly. I will concentrate the remainder of this week and into Thanksgiving to maintain a cleaner diet.
B-R, all is well here. Been doing my thing. Haven't been online much here lately. Just trying to stay on track plus I was overcome with Halloween parties from my dj business. Parties should simmer down until next month then I'm back on the run again. Other than that I've been on the golf course on the weekends. That's about it for me. How about you? How are your workouts going? Holla! T
Hey bro, good to hear that you are still going at it and kicking ass. I will update my progress pictures in January, hopefully I have some progress to report!
