Overall Goal: Re-focused on taking control of my health, once again. Done it befor: Gotta do it again! Upping the willpower for clean(er) eating. Thanks BS friends for all your encouragement & motivation!
Fit Status:
Did an incline HIIT on treadmill. If HIIT does as is said, I burned 400 calories!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Mainly concerned about health, in particular weight-related issues that came up. Became interested in weight loss and muscle building as a result.
Why I Love It:
The best start of the day! More energy after an hour-long workout. Prepares for meeting the day's challenges. Like seeing the progress and changes. Seems to be a part of my life now. It bothers me when I can't or don't workout.
How I Stay Motivated:
Self-motivated and goal-oriented. Encourgement and comments from family, friends, other people, and BB.com posters has helped very much. A lot of people who know me well, but haven't seen me in awhile claim not to have recognized me or have to take a 2nd look. I don't think I look that different, but guess so.
BB Accomplishments:
See some definition in arms,legs, chest, back. Weight loss and muscle building are becoming evident since May 2007 when the 1st BFL challenge was completed.
B-Racer changed Overall Goal: "Re-focused on taking control of my health, once again. Done it befor: Gotta do it again! Upping the willpower for clean(er) eating. Thanks BS friends for all your encouragement & motivation!." - 3:21 pm - Comment
B-Racer updated Fit Status "Did an incline HIIT on treadmill. If HIIT does as is said, I burned 400 calories!" - 3:19 pm - Comment
Re-focused on taking control of my health, once again. Done it befor: Gotta do it again! Upping the willpower for clean(er) eating. Thanks BS friends for all your encouragement & motivation!
Goal (Long):
To be within the normal BMI range for my height, losing fat and building muscle. Short term goal: lose 50 lbs. Improve to be able to take my shirt off. To show others that it can be done and be a motivator and encourager for them.
T is the man with the home gym. That's dedication to me. If I had a home gym, it would be just that: I'd be looking at it - at home. He puts in the time and determination to just keep making progress! Also take time to drop by and just give a positive word. Keep it up, T!
The good news: Medical report from recent physical was great! Bad news: Weight is fluctuating 10 lbs. on a regular basis - tired of losing and gaining the same 10 lbs. I know that the eating is the biggest problem. Workouts still consistent at least 3-5 times per week. I...
Doing just general weightlifting on dumbells,gym machines, and a friend's backyard equipment in May 2006 - no specific program or routine. Joined a gym in July after friend relocated. Looked at Men's Health/Muscle & Fitness mags. Went on a crash of something I read and stopped buying...
I just stopped by to wish you nothing but success as you work towards your fitness goal. With your good exercise routine as well as nutrition program I know you will be amazed at what will happen. I look forward to watching your continuing progress. Stay strong, focused and determined.
you too look awesome. great progress picts. it is not easy at all is it bro. but with the determination we have we can do this transformation.
stay focused and keep up the great work.
