bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View B-Racer's:

Contact B-Racer:
Send Email
Send Private Message
Report B-Racer Report B-Racer
Leave Comment for B-Racer Leave Comment


Membership Info
Member Since: Dec 22, 2006
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 55
  • Overall: 5,308
Forum Posts: 66
BodyBlog Entries: 100
Comments to Others: 879
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:37pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 5:19am
Last Blog Post: Oct 9, 2009 3:21am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 315
Stalking (?) : 0
Inspiring (?) : 2

B-Racer

Overall Goal:  Re-focused on taking control of my health, once again. Done it befor: Gotta do it again! Upping the willpower for clean(er) eating. Thanks BS friends for all your encouragement & motivation!

Fit Status:  Did an incline HIIT on treadmill. If HIIT does as is said, I burned 400 calories!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Mainly concerned about health, in particular weight-related issues that came up. Became interested in weight loss and muscle building as a result.
Why I Love It:
The best start of the day! More energy after an hour-long workout. Prepares for meeting the day's challenges. Like seeing the progress and changes. Seems to be a part of my life now. It bothers me when I can't or don't workout.
How I Stay Motivated:
Self-motivated and goal-oriented. Encourgement and comments from family, friends, other people, and BB.com posters has helped very much. A lot of people who know me well, but haven't seen me in awhile claim not to have recognized me or have to take a 2nd look. I don't think I look that different, but guess so.
BB Accomplishments:
See some definition in arms,legs, chest, back. Weight loss and muscle building are becoming evident since May 2007 when the 1st BFL challenge was completed.
Forum Signature:
It's time to make that change!
Last Updated: Sep 6, 2008 4:42am

What B-Racer Is Up To:
See Last 134 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2004 Sep 14, 2009
One of the blasts from the past. Definitely a big boy! Doing some walking, but didn't even know the word "workout" - lol
Last Updated: Oct 5, 2009 2:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2009 9:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 9:02pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Re-focused on taking control of my health, once again. Done it befor: Gotta do it again! Upping the willpower for clean(er) eating. Thanks BS friends for all your encouragement & motivation!
Goal (Long):
To be within the normal BMI range for my height, losing fat and building muscle. Short term goal: lose 50 lbs. Improve to be able to take my shirt off. To show others that it can be done and be a motivator and encourager for them.
Weight Goal:
I want to LOSE 99 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Oct 17, 2009 3:21pm

Members That Inspire B-Racer:
T-Bone61 [ BodySpace ]
T is the man with the home gym. That's dedication to me. If I had a home gym, it would be just that: I'd be looking at it - at home. He puts in the time and determination to just keep making progress! Also take time to drop by and just give a positive word. Keep it up, T!
JazzyJersey [ BodySpace ]
He stays on top of it and keeps me in check, especially on my cheesecake events - lol. Very motivational and consistent with working on his goals.
View all 6 members who inspire B-Racer »

BodyAnswers
B-Racer has answered 55 of 67 total questions.
View all 55 of B-Racer's BodyAnswers »

What is your favorite back building exercise?
Lat pulldown
- Updated Jul 26, 2008 2:28pm

What forearm workout has worked best for you?
wrist curls - palms up and palms down
- Updated Jul 26, 2008 2:27pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Sugar-free jello; yogurt; cottage cheese w/fruit
- Updated Jul 26, 2008 2:26pm

View all 55 of B-Racer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2009 3:21pm

Videos of B-Racer
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 3:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 3:21pm

Latest BodyBlog Entry (100 Posts Total)
Category: Training on Oct 9, 2009 3:21am

The good news:  Medical report from recent physical was great!  Bad news:  Weight is fluctuating 10 lbs. on a regular basis - tired of losing and gaining the same 10 lbs.  I know that the eating is the biggest problem.  Workouts still consistent at least 3-5 times per week.  I...


Current Supplements:
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge
Started: Feb 19, 2007
Reason: BFL recommended. Still taking it, but the protein content has been reduced to 25 grams....
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Feb 19, 2007
Reason: clean protein source
EAS CLA, 90 Soft Gel Capsules
Started: Jul 01, 2007
Reason: adds to lean muscle mass
Last Updated: Aug 2, 2008 6:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 66 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 6, 2009 3:06am
Recent Threads:


Workout Program:
Doing just general weightlifting on dumbells,gym machines, and a friend's backyard equipment in May 2006 - no specific program or routine. Joined a gym in July after friend relocated. Looked at Men's Health/Muscle & Fitness mags. Went on a crash of something I read and stopped buying...
Last Updated: Oct 26, 2008 10:29am

Favorites
Bodyparts:
Hobbies:
  • Recording beats and tracks
  • bowling; fishing, outside walking; keyboards; movies
Magazines:
  • Men's Health
  • Men's Fitness
  • Muscle & Fitness
Healthy Foods:
  • chicken breast, salad, brown rice, salmon, salad, limited fruits, limited vegetables
Cheat Foods:
  • pies, cake, cookies,cheesecake,chocolate
Fitness Books:
  • Body for Life; Men's Health supplements
Workout Music:
  • Contemporary/Traditional Gospel
  • old & some new r/b & rap
Supplements:
Last Updated: Oct 11, 2008 4:27am

Friends (315)









Last Updated: Oct 18, 2009 4:02pm

Visitor Comments (34)
[ Leave B-Racer a Comment ]
Front Oct 2009 getfittoday [ View Profile ]
Nov 6, 2009 4:54am
Wow! that is great. I am still loosing weight but only about 2 pounds per month. Thanks for stopping by. Let me know how things go.
Front Oct 2009 getfittoday [ View Profile ]
Nov 5, 2009 2:23pm
Hey, how are things going? I have not heard from you in a while.
cawiau [ View Profile ]
Nov 3, 2009 8:30am
Thanks bro and the same to you! Keep at it!
cawiau [ View Profile ]
Nov 2, 2009 4:00pm
Hey bro, how are you doing? Still kicking ass? I fell off the wagon for a bit but going back at it now! Keep me posted!
Myth4ever [ View Profile ]
Oct 28, 2009 10:03am
Thanks bro, I am working at it!!!!
In my domain!! Yes mine Siranthony [ View Profile ]
Oct 27, 2009 6:23pm
Thanks man for the words of encoragement. I need all I can get. lol
pecto [ View Profile ]
Oct 27, 2009 4:08pm
how are you Mr Racer.........
Side View Close-up-11-8-09 spring85sigma [ View Profile ]
Oct 27, 2009 7:58am
Thanks for stopping by my page. I'm hanging in there. Busy with family things as usual. How are things going with you?
gains mistaman [ View Profile ]
Oct 25, 2009 3:47am
THANX MAN!
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 23, 2009 2:37pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. With your good exercise routine as well as nutrition program I know you will be amazed at what will happen. I look forward to watching your continuing progress. Stay strong, focused and determined.
BugNic [ View Profile ]
Oct 21, 2009 8:31am
Thats good B I will let you know later today I going to take care of the yard. Thats my workout for today.... lol Congrats again on the 2lbs
cawiau [ View Profile ]
Oct 19, 2009 6:43am
How was the morning workout? Keep kicking ass bro :)
cawiau [ View Profile ]
Oct 19, 2009 1:38am
Hey bro, how is your progress coming along so far? Keep me posted!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 18, 2009 9:39am
you too look awesome. great progress picts. it is not easy at all is it bro. but with the determination we have we can do this transformation. stay focused and keep up the great work.
T-Bone61 [ View Profile ]
Oct 18, 2009 7:03am
As long as you stay on top of your game you're doing fine. Keep it up. T
Front Oct 2009 getfittoday [ View Profile ]
Oct 17, 2009 5:16pm
Great progress pics! You have made incredible progress!
Front Oct 2009 getfittoday [ View Profile ]
Oct 17, 2009 4:13pm
Thanks! You are looking good too. You have made some great progress! Thanks for your encouragement. It looks like your training is paying off.
Side View Close-up-11-8-09 spring85sigma [ View Profile ]
Oct 17, 2009 3:50pm
Thanks for the encouragement! The chest and back are what I'm focused on! You keep up the good work and continue to stay focused. You are progressing!
T-Bone61 [ View Profile ]
Oct 17, 2009 6:00am
Great development B! The tri's and bi's are really starting to show! Keep it up! T
pecto [ View Profile ]
Oct 16, 2009 12:09pm
how your workout going my friend.....
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SizeOn