Bodybuilding.com Information Motivation Supplementation
in:
B-Neva
9.5%
bf
185 Lbs.
wt
5'10"
ht
BodySpace Member
B-Neva
You are viewing your public profile.

Reputation:

Member Since: Nov 11, 2007

Last Visit: Today, 8:33am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Brendan
age
24
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body
To compete

Progress & Goals

BEFORE
Dec 13, 2007
CURRENT
Dec 30, 2009

167.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Jan 30, 2011
Lbs.
Save
CURRENT BODY FAT
9.5
%
Jun 18, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-11-11,2007-11-13,2007-11-22,2007-12-04,2007-12-05,2007-12-09,2007-12-14,2007-12-28,2008-02-11,2008-02-20,2008-05-27,2008-07-21,2008-08-24,2008-11-09,2008-12-30,2009-05-27,2009-06-06,2009-09-17,2009-11-25,2011-01-30
145,147,149,149,150,151,153,155,160,162,160,165,170,173,165,170,174,178,180,185
Sep 08, 2008
175 Lbs.
%
2008-06-18
9.5
Lbs.
2007-11-11,2007-11-13,2007-11-22,2007-12-04,2007-12-05,2007-12-09,2007-12-14,2007-12-28,2008-02-11,2008-02-20,2008-05-27,2008-07-21,2008-08-24,2008-11-09,2008-12-30,2009-05-27,2009-06-06,2009-09-17,2009-11-25,2011-01-30
131.2,133,134.8,134.8,135.8,136.7,138.5,140.3,144.8,146.6,144.8,149.3,153.9,156.6,149.3,153.9,157.5,161.1,162.9,167.4

LATEST MEASUREMENTS

  • Arms
    14" a gain of 0.5" in 167 days
    Feb 7, 2009
  • Waist
    31" a gain of 1" in 198 days
    Jun 18, 2008
  • Thighs
    23" a gain of 2" in 198 days
    Jun 18, 2008
  • Chest
    37"
    Dec 2, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

B-Neva has not added any program information.

My Nutrition Program View My Full Nutrition Program

B-Neva has not added any program information.

My Supplement Program View My Full Supplement Program

B-Neva has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I've always been really skinny/lean and I was sick of being so thin that I said on my birthday I'm going to get big and it has stuck in my mind.

What B-Neva Is Up To

B-Neva added a new profile photo.

Oct 1, 2012

B-Neva added a new profile photo.

Sep 5, 2012

About Me

About Me:
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Visitor Comments

rkillam
rkillam Thanks! Were you there? Jul 4, 2012 11:32am
wazzu
wazzu how's training these days? Jan 20, 2012 1:45pm
guest
guest Bad case of the smalls Dec 31, 2011 10:46am
jockfl25
jockfl25 Awesome posing pics!! Great back man!! Legs look awesome all cut up! Dec 14, 2011 2:29pm
Livelift
Livelift yo bc brah what school u at? Dec 2, 2011 2:33pm
SuperMaine
SuperMaine Hey I just started my Facebook fan page, http://www.facebook.com/pages/SuperMaine-Fitness/140078926098550 check it out. Let me know what you thnk. I offer my personal workouts, customized routines/diets, ULTIMATE ABS secrets and more. Find it all at my fan page. just click LIKE , thank you for your support! -Elijah Nov 24, 2011 11:23pm
andimoff80
andimoff80 hey buddy how is everything? Nov 21, 2011 2:39pm
rkillam
rkillam thank you! :) Nov 14, 2011 9:10pm
Ben_the_builder
Ben_the_builder Looking large my man! Nov 10, 2011 10:57pm
guest
guest Jaaron36@yahoo.com #where did you get that 5$ footlong shirt lol Sep 27, 2011 8:19pm
tennguy
tennguy great job on staying lean! got any shows lined up for 2011 yet? Apr 1, 2011 7:07pm
starclient
starclient Brendan, your delts are BEASTLY! Congrats on your incredible work! Outstanding! CJ Mar 25, 2011 4:37pm
khanrx
khanrx Thanks for the add .Your hard work is paying off. When are your plans to Compete. Good luck with your Goals! Mar 5, 2011 1:35am
guest
guest can't get into site, need password again Feb 24, 2011 9:01am
MuscleMike303
MuscleMike303 Wow bro ur lookin riiiiiipped! Feb 14, 2011 10:32pm
guest
guest wow, nice physique! well proportioned for sure. keep it up bro. Jan 30, 2011 10:50pm
faineken
faineken Hello My name is Miss faine ken,i saw your profile today and after going through it, i feel more interested to contact you regarding Body building tips,i will like you to please send me an email on this ID (faine_ken@yahoo.com) for me to send you my pics and to tell you more about me. then from here we can move on.I will be waiting for your reply on my email address above.thanks faine ken (faine_ken@yahoo.com) and Yea.. free advise... You can also purchase Steroids from SteroidsPlus.com Jan 26, 2011 11:46pm
MoreMsclXXL
MoreMsclXXL Hows training into the New year going so far? What shows you got planned? Jan 26, 2011 10:13pm
Sully1310
Sully1310 Ya they're good. I've used no xplode before but just got too tolerant of it so quick, just started 1mr I'll see how that works then I'll go off it for a bit... have u ever used monster mass? Jan 14, 2011 1:18pm
Sully1310
Sully1310 haha ya just keep it simple eh...proteins pretty much all u really need everything else ur just spending money Jan 12, 2011 5:40pm
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