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Overall Goal
///
Transform My Body
To compete
Progress & Goals
BEFORE
Dec 13, 2007
CURRENT
Dec 30, 2009
167.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 30, 2011
CURRENT BODY FAT
9.5
%
Jun 18, 2008
PROGRESS HISTORY
Lbs.
2007-11-11,2007-11-13,2007-11-22,2007-12-04,2007-12-05,2007-12-09,2007-12-14,2007-12-28,2008-02-11,2008-02-20,2008-05-27,2008-07-21,2008-08-24,2008-11-09,2008-12-30,2009-05-27,2009-06-06,2009-09-17,2009-11-25,2011-01-30
145,147,149,149,150,151,153,155,160,162,160,165,170,173,165,170,174,178,180,185
Sep 08, 2008
175 Lbs.
%
2008-06-18
9.5
Lbs.
2007-11-11,2007-11-13,2007-11-22,2007-12-04,2007-12-05,2007-12-09,2007-12-14,2007-12-28,2008-02-11,2008-02-20,2008-05-27,2008-07-21,2008-08-24,2008-11-09,2008-12-30,2009-05-27,2009-06-06,2009-09-17,2009-11-25,2011-01-30
131.2,133,134.8,134.8,135.8,136.7,138.5,140.3,144.8,146.6,144.8,149.3,153.9,156.6,149.3,153.9,157.5,161.1,162.9,167.4
Programs
My Workout Philosophy View My Full Workout Program
B-Neva has not added any program information.
My Nutrition Program View My Full Nutrition Program
B-Neva has not added any program information.
My Supplement Program View My Full Supplement Program
B-Neva has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've always been really skinny/lean and I was sick of being so thin that I said on my birthday I'm going to get big and it has stuck in my mind.
Visitor Comments
guest
Bad case of the smalls
Dec 31, 2011 10:46am
SuperMaine
Hey I just started my Facebook fan page, http://www.facebook.com/pages/SuperMaine-Fitness/140078926098550 check it out. Let me know what you thnk. I offer my personal workouts, customized routines/diets, ULTIMATE ABS secrets and more. Find it all at my fan page. just click LIKE , thank you for your support! -Elijah
Nov 24, 2011 11:23pm
guest
Jaaron36@yahoo.com #where did you get that 5$ footlong shirt lol
Sep 27, 2011 8:19pm
starclient
Brendan, your delts are BEASTLY! Congrats on your incredible work! Outstanding! CJ
Mar 25, 2011 4:37pm
khanrx
Thanks for the add .Your hard work is paying off. When are your plans to Compete.
Good luck with your Goals!
Mar 5, 2011 1:35am
guest
can't get into site, need password again
Feb 24, 2011 9:01am
guest
wow, nice physique! well proportioned for sure. keep it up bro.
Jan 30, 2011 10:50pm
faineken
Hello My name is Miss faine ken,i saw your profile today and after going through it,
i feel more interested to contact you regarding Body building tips,i will like you to
please send me an email on this ID (faine_ken@yahoo.com) for me to send you
my pics and to tell you more about me. then from here we can move on.I will be waiting for
your reply on my email address above.thanks faine ken (faine_ken@yahoo.com) and Yea..
free advise... You can also purchase Steroids from SteroidsPlus.com
Jan 26, 2011 11:46pm
MoreMsclXXL
Hows training into the New year going so far? What shows you got planned?
Jan 26, 2011 10:13pm
Sully1310
Ya they're good. I've used no xplode before but just got too tolerant of it so quick, just started 1mr I'll see how that works then I'll go off it for a bit... have u ever used monster mass?
Jan 14, 2011 1:18pm
Sully1310
haha ya just keep it simple eh...proteins pretty much all u really need everything else ur just spending money
Jan 12, 2011 5:40pm
B-Neva added a new profile photo.