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To:
jdeluxo
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From:
B-Lu
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Aug 17, 2009 9:55pm
not much man. welcome to the site. hope you find inspirations on this site to help you to stay motivated. it helps me too.
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To:
cawiau
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From:
B-Lu
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Jul 11, 2009 7:43pm
i been good man. doin the usual. training harder than the day before. im proud of you man. keep knocking the pounds down bro. thats 70lbs less your heart has to pump through. your improving your cardiovascularity, body composition, etc. keep it up my boy.
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To:
Infiniteblaq
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From:
B-Lu
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Jun 11, 2009 11:40pm
oh im good bro. never better. doin this split routine now and loving it. whats been good witcha..
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To:
artsong27
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From:
B-Lu
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May 15, 2009 9:28pm
looking awsome. dont stop what your doin..
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To:
littlred67
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From:
B-Lu
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May 12, 2009 3:00pm
progression is excellent.41? no mam. keep doin what your doing.
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To:
ChiefSmooth
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From:
B-Lu
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May 1, 2009 10:30pm
oh ok. just been workin and going to school. working out as well. what injuries did you have
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To:
ChiefSmooth
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From:
B-Lu
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Apr 16, 2009 9:33pm
man. i hate that.. what injuries do you speak of
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To:
ChiefSmooth
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From:
B-Lu
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Apr 9, 2009 8:19am
yah. everything is ok i guess. workingout as much as possible with this crazy schedule i have of 18hours plus work. so im trying to make it. how bout yourself..
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To:
Infiniteblaq
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From:
B-Lu
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Mar 23, 2009 11:11pm
Treadmill- running on incline-25mins.intervals of slow and fast or stadiums are involved.Calisthenics involve, push ups on bosu(hands on flat side)10 flat,20 sideways(10 each side)(isolating each tricep)X 4.inverted pullups,reg pullups body squats,squat jumps, or wall sits for 60sec. im big on fruits and veggies.lean meats such as turkey are included on many of my sandwhiches with lettuce and tomatoes.
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To:
Infiniteblaq
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From:
B-Lu
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Mar 13, 2009 12:58pm
everything good here. headed to the gym now son. still doing it up daily ya heard.
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To:
SecondFocus
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From:
B-Lu
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Mar 5, 2009 2:18pm
thanx. i do all i can to maintain and gain and help other accomplish their goals..
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To:
annemarie_DJ
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From:
B-Lu
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Feb 28, 2009 2:03pm
you can keep it up. your looking outstanding.
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To:
sexyhustle
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From:
B-Lu
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Jan 25, 2009 9:01pm
If you wanna gain booty your going have to go to Brazil and get a butt lift. what they do is transfer adiopse tissue(fat) from on area of your body to your glutes(butt). In fittness there is no way that I know of to gain booty..lol
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To:
GoddessAthlete
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From:
B-Lu
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Jan 1, 2009 11:02pm
i know how but do you know any other oblique exercises i can do..
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To:
GoddessAthlete
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From:
B-Lu
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Dec 31, 2008 9:42pm
wow thats awsome. and thanx for the tip.so do you get some positive and negative reaction from the public when they see your physique
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To:
GoddessAthlete
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From:
B-Lu
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Dec 31, 2008 12:55pm
its going great. constantly having DOMS. I love that. i have add some stability things with physioball in my routines.. whats your diet like. i work with alot of females and always open to new ideas..and how is your training by the way..
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To:
Kim25
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From:
B-Lu
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Dec 30, 2008 10:32am
Thanx so do you. so what are you incorporating in/out of your workout to add on lean muscle..i help out alot of females and i always looking for different views and ideas..
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To:
DeborahAnn
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From:
B-Lu
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Dec 29, 2008 1:21pm
you look great. your transition was awsome..
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To:
thgirlnxtdr
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From:
B-Lu
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Dec 29, 2008 1:04pm
yah. your in great shape. an inspiration to a lot of females can be fullfilled at your page. keep it up..
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To:
mj fox
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From:
B-Lu
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Dec 28, 2008 8:06pm
hey hope you had a great holiday. i have added some dynamic stability exercises into my workout. such as like declined pushups with a physioball for each hand. combining the chest and ab for stabilization. whats update on ya.
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