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Membership Info

Member Since: Feb 16, 2008
BodyBlog Started: Feb 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 489

Forum Posts: 33
BodyBlog Entries: 1
Comments to Others: 14
BodyPoints (?) : 0

Forum Rep (?) : B-Lu 10

Activity

Last Visit: Yesterday, 6:21pm
Last Forum Post: Never
Last Photo Upload: Mar 26, 2008 2:10pm
Last Profile Update: Jul 6, 2008 3:13pm
Last Blog Post: Feb 24, 2008 10:58pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 51

Stalking (?) : 12


B-Lu "I want to Live Healthier."

Personal Info And Background:
Real Name:	Brandon Lewis
Sex:	Male
Age:	19
Location:	United States
Occupation:	Hardware Stocker At Sears
Personal Website:	http://www.myspace.com/bodyorg
Gym:	Lousiana Athletic Club
Gym Location:	Pineville,La
When I Started:	Jul, 2000
How I Started:	I started lifting about the seventh grade. The only lift I knew was the bicep curl. I had my first set of weights at this time and all i had was a straight bar. No benches. So all I knew to do was curl.
Why I Love It:	Because I love the reactions from others that I get for having this body and plus it's fun. I love to do it. I love to help those who seek help. I create various workouts for various people. Staying in shape in something that love.
How I Stay Motivated:	I stay motivated by creating muscle confusion type workouts. If I or a person I'm training experience DOMS(delayed onset muscle sorness) after a new workout, then I know I did a great job.
BB Accomplishments:	I have taken many ectomorphs and transformed them into very potential mesomorphs.
Forum Signature:
Last Updated: Feb 16, 2008 7:30pm

Progress Pictures
Sep 5, 2006	Mar 24, 2008

I took this in friend's room.He took it for me ofcourse
View All 6 Progress Pictures »
Last Updated: Mar 24, 2008 8:45pm

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	34" (86.36 cm)
Weight:	175 lb (79.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 16, 2008 7:10pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	113 lb (51.4 kg)
Squat:	510 lb (231.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 16, 2008 7:10pm

Goals:
Main Goal:	Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 16, 2008 7:10pm

BodyAnswers

B-Lu has answered 10 of 56 total questions.
View all 10 of B-Lu's BodyAnswers »

What bicep workout has worked best for you?

Isolated DB. This helps to make it work as an individual without any help.
Preacher Curls.
Super Sets with Bicep curls have been very effective.

- Updated Feb 16, 2008 7:55pm

What tricep workout has worked best for you?

Tricep kick backs.Push downs.Weighted Dips

- Updated Feb 16, 2008 7:55pm

What calf workout has worked best for you?

Calf machinces. Barbell calf rasises.

- Updated Feb 16, 2008 7:55pm

View all 10 of B-Lu's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 16, 2008 7:10pm

Videos of B-Lu
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Last Updated: Feb 16, 2008 7:10pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 16, 2008 7:10pm

Latest BodyBlog Entry (1 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 16, 2008 7:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	33 View All Posts
Posts Per Day:	0.23
Last Activity:	Jul 6, 2008 3:06pm
Recent Threads:

Workout Program:

Sunday- Run 1 1/2 mile
Monday
Warm up 5-10mins Treadmill or Bike
Stretch
Chest- Bench Press 3 X 8
DB Press 3 X 8
DB flyes 3 X 10
Flyes with Cable Pullies on Knees 3 X 10
Biceps- Barbell Curl 4 X 8
Preacher Curls 3 X 10
Concentration Curls 3 X 10
...

Last Updated: Feb 16, 2008 8:34pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 6 Bodyparts »
Magazines:	Men's Health
Workout Music:	Rocky soundtrack
Last Updated: Feb 16, 2008 7:57pm

Friends (63)

Bulgarian	jim250	dfwballin
FMMgirl	DHamby	damann75
internex	artsong27	cbkennerly

Show All Friends (63) »

Last Updated: Jul 6, 2008 3:13pm

Visitor Comments (20)
[ Leave B-Lu a Comment ]
	dfwballin [ View Profile ] Jul 7, 2008 6:40pm appreciate that bro...Keep workin hard
	Sigma1914 [ View Profile ] Jun 30, 2008 5:23am How's it going bruh?
	one9one4 [ View Profile ] Jun 13, 2008 8:45am good progress bro ....keep doing your thing!
	r_littlejr [ View Profile ] May 20, 2008 1:47pm Correction...I meant to say gain muscle mass (increased weight) and not fat (bad weight)
	r_littlejr [ View Profile ] May 20, 2008 1:44pm I've maintained pretty well, but I had to move to another city, which pretty much halted my training. Thankfully I'm still eating right so I've gained some mass (not weight), which is my goal.
	r_littlejr [ View Profile ] May 6, 2008 9:17pm Hey sir, my bad. I accidentally hit quick remove when trying to view your page. How is the training going? More improvement or hit any plateau's?
	ChiefSmooth [ View Profile ] Apr 3, 2008 12:44pm Thnx for the add, Bro. Your training AND results are impressive.
	Abril [ View Profile ] Apr 3, 2008 6:23am Thank you ! It's very kind of you. Have a nice day !
	TrailrParkTrash [ View Profile ] Apr 3, 2008 3:56am Ripped athletic physique bro.. keep it up!
	Sigma1914 [ View Profile ] Apr 1, 2008 3:15pm Thanks for the add man.. Keep up the tight work..
	lean-n-hard [ View Profile ] Mar 30, 2008 11:24pm The abs are of tha chain Brandon! Great physique overall! Keep up the good work!
	H-Bomb [ View Profile ] Mar 30, 2008 8:15am I lift...hard ;)
	thgirlnxtdr [ View Profile ] Mar 25, 2008 7:20am Thank you :) Hmmmm...what do I do? Well, I do my cardio in the AM on an empty stomach and my weightlifting in the evening and I have several small meals/day. That's it in a nutshell :)
	skjlaw [ View Profile ] Mar 25, 2008 4:59am Your pictures look tremendous, you are big and ripped. Great work, keep it up.
	thgirlnxtdr [ View Profile ] Mar 22, 2008 7:26am Hey Brandon - thanks for the request to add. Good luck with all your fitness goals. You certainly look like you're on track! You're looking great!
	Miss_A [ View Profile ] Mar 21, 2008 10:50am haha thanks. but i need ALOT of work..you on the other hand look great!!
	Shiva0823 [ View Profile ] Feb 24, 2008 4:49am Thank you much B-Lu :)
	sweettlipps37 [ View Profile ] Feb 23, 2008 3:46pm awesome profile pic..
	annu_drsh [ View Profile ] Feb 18, 2008 3:55am thanks for the add bro. your progress is just great. keep up the hard work my friend.
	sweettlipps37 [ View Profile ] Feb 16, 2008 7:37pm AWESOME BODY!!GREAT JOB:)

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