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Membership Info
Member Since: Feb 16, 2008
BodyBlog Started: Feb 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 29
  • Overall: 3,078
Forum Posts: 54
BodyBlog Entries: 1
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 11:24am
Last Forum Post: Never
Last Photo Upload: Aug 6, 2009 10:56am
Last Profile Update: Sep 4, 2009 9:20pm
Last Blog Post: Feb 24, 2008 10:58pm

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 131
Stalking (?) : 28
Inspiring (?) : 0

B-Lu

Overall Goal:  To maintain and continue to help others reach their goal(s) in fitness and wellness.

Fit Status:  Lifting everyday like its my last..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brandon Lewis
Sex:
Male
Age:
21
Location:
United States
Occupation:
Hardware Stocker At Sears, Tech at LAC physical therapy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2000
How I Started:
I started lifting about the seventh grade. The only lift I knew was the bicep curl. I had my first set of weights at this time and all i had was a straight bar. No benches. So all I knew to do was curl.
Why I Love It:
Because I love the reactions from others that I get for having this body and plus it's fun. I love to do it. I love to help those who seek help. I create various workouts for various people. Staying in shape in something that love.
How I Stay Motivated:
I stay motivated by creating muscle confusion type workouts. If I or a person I'm training experience DOMS(delayed onset muscle sorness) after a new workout, then I know I did a great job.
BB Accomplishments:
I have taken many ectomorphs and transformed them into very potential mesomorphs.
Forum Signature:
If you are a member on myspace feel free to hit me up. my url is www.myspace.com/bodyorg feel free to join my group in the fitness and wellness. Simply look at my groups and feel free to join.
Last Updated: Feb 16, 2008 8:30pm

What B-Lu Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 5, 2006 Aug 7, 2009
Biceps and Chest-175
I took this in friend's room.He took it for me ofcourse
Last Updated: Aug 8, 2009 7:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 9:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 9:05pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To maintain and continue to help others reach their goal(s) in fitness and wellness.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 8, 2008 9:05pm

Members That Inspire B-Lu:
Lisalovlee1 [ BodySpace ]
consistant..
jumper11 [ BodySpace ]
beautiful and determined...
View all 2 members who inspire B-Lu »

BodyAnswers
B-Lu has answered 10 of 67 total questions.
View all 10 of B-Lu's BodyAnswers »

What bicep workout has worked best for you?
Isolated DB. This helps to make it work as an individual without any help.
Preacher Curls.
Super Sets with Bicep curls have been very effective.
- Updated Feb 16, 2008 7:55pm

What tricep workout has worked best for you?
Tricep kick backs.Push downs.Weighted Dips
- Updated Feb 16, 2008 7:55pm

What calf workout has worked best for you?
Calf machinces. Barbell calf rasises.
- Updated Feb 16, 2008 7:55pm

View all 10 of B-Lu's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 9:05pm

Videos of B-Lu
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 9:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 9:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 24, 2008 10:58pm

Today at the gym I did a lot of dropsets with Dbs. flat bench, shrugs, back flyes, zottman's curls.. starting all sets of 8 starting from 95lbs down to 75... droping 5lbs each set.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 8, 2008 9:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 54 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 8, 2009 7:43pm
Recent Threads:


Workout Program:
Sunday- Run 1 1/2 mile
Monday
Warm up 5-10mins Treadmill or Bike
Stretch
Chest- Bench Press 3 X 8
DB Press 3 X 8
DB flyes 3 X 10
Flyes with Cable Pullies on Knees 3 X 10
Biceps- Barbell Curl 4 X 8
Preacher Curls 3 X 10
Concentration Curls 3 X 10
...
Last Updated: Feb 16, 2008 9:34pm

Favorites
Bodyparts:
Magazines:
  • Men's Health
Workout Music:
  • Rocky soundtrack
Last Updated: Feb 16, 2008 8:57pm

Friends (159)









Last Updated: Sep 4, 2009 9:20pm

Visitor Comments (82)
[ Leave B-Lu a Comment ]
skjlaw [ View Profile ]
Aug 22, 2009 1:47pm
I just caught up with your pictures, you look amazing, keep working hard.
jdeluxo [ View Profile ]
Aug 17, 2009 3:50am
Sup B-Lu? I'm new 2 bodyspace & ur profile looks like u got it 2gether. I'm determined 2 get there soon...pix up by 2day i hope. -J Deluxo
cawiau [ View Profile ]
Jul 12, 2009 12:20pm
Thanks bro, I really appreciate the support! I just have to keep pushing till I get a chest and abs like yours! Good to hear you are still kicking ass and pushing forward! That is a great! Need to update the progress pictures tough
cawiau [ View Profile ]
Jul 1, 2009 12:20am
Hey bro, it has been awhile! How has everything been going on? Keep me posted!
Infiniteblaq [ View Profile ]
Jun 12, 2009 3:24am
Good To hear from you man. Last week i went to the NPC Atlantic show. Had a great time and met some cool people. Gathered some info to take me to the next level. You will see the differance in a few months. All is well. My boy Dieseldru came in 2nd in his class. Check his page out. Keep doing what ya do man.
Infiniteblaq [ View Profile ]
Jun 11, 2009 5:25am
Brandon, How are you doing man?
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 18, 2009 1:57pm
Man, lower back injury, started my first treatment with the chiropractor last week; it's better already; go back on Thursday. Shoulder is not so lucky, still injured, had an MRI 2 wks ago, but no followup yet. What r u studying in school?
!Legs! [ View Profile ]
May 13, 2009 8:13am
Thanks for the add! Hope your workouts are going great! Happy Training :) Amber
NoKO tank top kimyuba [ View Profile ]
May 12, 2009 8:46pm
Thanks you. Have a terrific evening!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 27, 2009 12:38pm
Sorry for the late response; just got back from a military conference in Virginia. I have a shoulder injury and a sore back. Finally got in to see the Doc on the 16th, but treatment won't start until I have MRI and X-ray completed in early-mid May. The Army works like that. How've you been?
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 13, 2009 11:55am
Can't find the time; plus my injuries aren't healing. I'll be 55 this Summer, and everything is getting harder for me to fight. Keep doing what you're doing; you look great.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 7, 2009 2:38pm
Everything goin ok wit you?
Infiniteblaq [ View Profile ]
Mar 24, 2009 12:49pm
ok, I guess what we are doing is pretty much the same.
Infiniteblaq [ View Profile ]
Mar 23, 2009 11:04am
What does your early cut consist of. I have elinated white sugar, salt and flour. I power walk..incline 15 and speed 4.3 for 45 minutes to an hour. 5 Days a week. I lift 4 days a week...Weekends is calesthetics
Infiniteblaq [ View Profile ]
Mar 11, 2009 4:12am
How are things with you Brandon..back on creatine here and still working on gaining ten pounds.
SecondFocus [ View Profile ]
Mar 4, 2009 4:39pm
Looking great!
JohnandDiane [ View Profile ]
Mar 4, 2009 12:55pm
hey brandon - thanks! we really didn't get this sort of motivation till our mid 40's - wish we had started earlier!
Me and my personal trainer Rose @ Before And After BODY27 [ View Profile ]
Feb 8, 2009 5:20pm
A LOOKN GOOD MAN. ANY TIPS YOU COULD GIVE ME MAN IM TRYN TO GAIN MORE MASS NOW
Lostsurf2k3 [ View Profile ]
Feb 5, 2009 5:12am
Thanks man. You too!
Lostsurf2k3 [ View Profile ]
Feb 4, 2009 7:47pm
How's training B?
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