Last Visit: Oct 15, 2009 11:24am Last Forum Post:Never Last Photo Upload: Aug 6, 2009 10:56am Last Profile Update: Sep 4, 2009 9:20pm Last Blog Post: Feb 24, 2008 10:58pm
I started lifting about the seventh grade. The only lift I knew was the bicep curl. I had my first set of weights at this time and all i had was a straight bar. No benches. So all I knew to do was curl.
Why I Love It:
Because I love the reactions from others that I get for having this body and plus it's fun. I love to do it. I love to help those who seek help. I create various workouts for various people. Staying in shape in something that love.
How I Stay Motivated:
I stay motivated by creating muscle confusion type workouts. If I or a person I'm training experience DOMS(delayed onset muscle sorness) after a new workout, then I know I did a great job.
BB Accomplishments:
I have taken many ectomorphs and transformed them into very potential mesomorphs.
Forum Signature:
If you are a member on myspace feel free to hit me up. my url is www.myspace.com/bodyorg feel free to join my group in the fitness and wellness. Simply look at my groups and feel free to join.
Today at the gym I did a lot of dropsets with Dbs. flat bench, shrugs, back flyes, zottman's curls.. starting all sets of 8 starting from 95lbs down to 75... droping 5lbs each set.
Sunday- Run 1 1/2 mile
Monday
Warm up 5-10mins Treadmill or Bike
Stretch
Chest- Bench Press 3 X 8
DB Press 3 X 8
DB flyes 3 X 10
Flyes with Cable Pullies on Knees 3 X 10
Biceps- Barbell Curl 4 X 8
Preacher Curls 3 X 10
Concentration Curls 3 X 10
...
Thanks bro, I really appreciate the support! I just have to keep pushing till I get a chest and abs like yours! Good to hear you are still kicking ass and pushing forward! That is a great! Need to update the progress pictures tough
Good To hear from you man. Last week i went to the NPC Atlantic show. Had a great time and met some cool people. Gathered some info to take me to the next level. You will see the differance in a few months. All is well. My boy Dieseldru came in 2nd in his class. Check his page out. Keep doing what ya do man.
Man, lower back injury, started my first treatment with the chiropractor last week; it's better already; go back on Thursday. Shoulder is not so lucky, still injured, had an MRI 2 wks ago, but no followup yet. What r u studying in school?
Sorry for the late response; just got back from a military conference in Virginia. I have a shoulder injury and a sore back. Finally got in to see the Doc on the 16th, but treatment won't start until I have MRI and X-ray completed in early-mid May. The Army works like that. How've you been?
Can't find the time; plus my injuries aren't healing. I'll be 55 this Summer, and everything is getting harder for me to fight. Keep doing what you're doing; you look great.
What does your early cut consist of. I have elinated white sugar, salt and flour. I power walk..incline 15 and speed 4.3 for 45 minutes to an hour. 5 Days a week. I lift 4 days a week...Weekends is calesthetics
