Last Visit: Yesterday, 6:21pm Last Forum Post:Never Last Photo Upload: Mar 26, 2008 2:10pm Last Profile Update: Jul 6, 2008 3:13pm Last Blog Post: Feb 24, 2008 10:58pm
I started lifting about the seventh grade. The only lift I knew was the bicep curl. I had my first set of weights at this time and all i had was a straight bar. No benches. So all I knew to do was curl.
Why I Love It:
Because I love the reactions from others that I get for having this body and plus it's fun. I love to do it. I love to help those who seek help. I create various workouts for various people. Staying in shape in something that love.
How I Stay Motivated:
I stay motivated by creating muscle confusion type workouts. If I or a person I'm training experience DOMS(delayed onset muscle sorness) after a new workout, then I know I did a great job.
BB Accomplishments:
I have taken many ectomorphs and transformed them into very potential mesomorphs.
Forum Signature:
Last Updated: Feb 16, 2008 7:30pm
Progress Pictures
Sep 5, 2006
Mar 24, 2008
I took this in friend's room.He took it for me ofcourse
Sunday- Run 1 1/2 mile
Monday
Warm up 5-10mins Treadmill or Bike
Stretch
Chest- Bench Press 3 X 8
DB Press 3 X 8
DB flyes 3 X 10
Flyes with Cable Pullies on Knees 3 X 10
Biceps- Barbell Curl 4 X 8
Preacher Curls 3 X 10
Concentration Curls 3 X 10
...
I've maintained pretty well, but I had to move to another city, which pretty much halted my training. Thankfully I'm still eating right so I've gained some mass (not weight), which is my goal.
Thank you :) Hmmmm...what do I do? Well, I do my cardio in the AM on an empty stomach and my weightlifting in the evening and I have several small meals/day. That's it in a nutshell :)