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Membership Info
Member Since: Feb 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 705
Forum Posts: 1180
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 26, 2008 2:25pm
Last Forum Post: Apr 26, 2008 2:19pm
Last Photo Upload: Jan 11, 2008 4:08pm
Last Profile Update: Jan 12, 2008 12:26pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
B-K

"I want to get as strong and fast as I can to enhance my football career"

Personal Info And Background:
Real Name: Ben
Sex: Male
Age: 18
Location: New Brunswick, Canada
Occupation: Student
Personal Website:
Gym: Naturally Fit
Gym Location:
When I Started: Nov, 2003
How I Started: I started training when I was thirteen in my freshman year of high school. It was football that initially caused me to gain an interest
Why I Love It: I love working out because of the feeling of raw strength and the pump you get. I like the idea of doing something that will make me all around a better athlete
How I Stay Motivated: I stay motivated mostly by teammates and competing with them in the gym.
BB Accomplishments: Power cleaning 285, Benching 345
Forum Signature: FFB Head of Security
Last Updated: Jan 11, 2008 3:46pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2008 3:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 11, 2008 3:44pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to get as strong and fast as I can to enhance my football career
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 12, 2008 12:21pm

BodyAnswers
B-K4kn has answered 3 of 56 total questions.
View all 3 of B-K4kn's BodyAnswers »

What calf workout has worked best for you?
Seated calf raises
- Updated Jan 12, 2008 11:23am

What tricep workout has worked best for you?
Close Grip Bench
- Updated Jan 12, 2008 11:23am

What bicep workout has worked best for you?
Hammer Curls
- Updated Jan 12, 2008 11:23am

View all 3 of B-K4kn's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 12, 2008 12:21pm

Videos of B-K
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2008 12:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2008 12:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Orange
Started: Jan 01, 2008
Reason: 
Nx Care Aminovol
Nx Care Aminovol

Started: Jan 01, 2008
Reason: I take this supplement to prevent catabolic breakdown
Last Updated: Jan 12, 2008 12:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1180 View All Posts
Posts Per Day: 1.20
Last Activity: Apr 26, 2008 2:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (4)
THJ320
 

Ramel187
Front shot
 

bkdwiowa
 

bodybuildingman
 

Last Updated: Jan 12, 2008 12:26pm

Visitor Comments (1)
[ Leave B-K a Comment ]
Front shot Ramel187 [ View Profile ]
Nov 14, 2007 9:50am
Wuz good fam thanx for adding me....keep up the good work man!!!!
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