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Membership Info

Member Since: Jul 23, 2007
BodyBlog Started: Aug 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 21
Overall: 1,775

Forum Posts: 7
BodyBlog Entries: 17
Comments to Others: 34

Forum Rep (?) : B-E-A-R 10

Activity

Last Visit: Today, 6:30am
Last Forum Post: Aug 27, 2009 10:05am
Last Photo Upload: Aug 6, 2009 9:32pm
Last Profile Update: Sep 5, 2009 11:37am
Last Blog Post: Sep 3, 2009 10:42pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 115

Stalking (?) : 28

Inspiring (?) : 0

B-E-A-R

Overall Goal: IT HAS BEGUN. PROGRESS PICS POSTED. "DO WORK CREW"

Fit Status: Making progress and ain't lookin back EVER!

Motivation Level: 10/10

Aug 7, 2009 6:40 pm History

Aug 11, 2009 8:30 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	25
Location:	Lexington Park, Maryland, United States
Occupation:	Correctional Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1990
How I Started:	It's been a On again, Off again process all my life.
Why I Love It:	The Adrenaline Rush. The Confidence. The Pump!
How I Stay Motivated:	I always Keep in the forefront of my mind that my goal at the end of every shift is to make it home to my family safely.
BB Accomplishments:
Forum Signature:	Im NOT Fat, Im UNDER CONSTRUCTION!
Last Updated: Aug 5, 2009 7:30am

What B-E-A-R Is Up To:

Sep 5, 2009
B-E-A-R changed Overall Goal: "IT HAS BEGUN. PROGRESS PICS POSTED. "DO WORK CREW"." - 11:37 am - Comment
B-E-A-R uploaded 4 new Progress Pictures - 11:10 am - Comment
Sep 3, 2009
B-E-A-R created a new blog entry, "Getting it in." - 10:43 pm - Comment
B-E-A-R updated Current Supplements with Muscle Asylum Project Anabolic O.D. - 8:06 pm - Comment
Sep 2, 2009
B-E-A-R created a new blog entry, "Feelin Good." - 11:38 am - Comment
Sep 1, 2009
B-E-A-R created a new blog entry, "Finally feel my arms." - 7:39 pm - Comment

See Last 38 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2008	Sep 5, 2009

This is me at a whopping 300lbs on the nose. I can't believe I'm posting this however, It's the only way to MAKE myself stay on top of things.	30 Days Later. DO WORK CREW.
View All 19 Progress Pictures »
Last Updated: Sep 5, 2009 11:10am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	42" (106.68 cm)
Weight:	285 lb (129.5 kg)	Thighs:	29.5" (74.93 cm)
Bodyfat:	28.6 %	Calves:	19" (48.26 cm)
Chest:	47" (119.38 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18" (45.72 cm)	Shoulders:	25" (63.50 cm)
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Aug 9, 2009 7:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	500 lb (227.3 kg)	Barbell Rows:	143 lb (65.0 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	160 lb (72.7 kg)
Last Updated: Aug 9, 2009 7:29pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	IT HAS BEGUN. PROGRESS PICS POSTED. "DO WORK CREW"
Goal (Long):	I am not looking to be the next Ronnie Coleman. I want to have the most muscular Physique I can possibly have. I also want statue like symmetry and I want it Naturally . I am in the Law Enforcement so having muscular endurance as well as speed is a lot more important to me than the asthetics of Muscle. I truly did'nt realize until recently how important being in shape in this field really is. Everyday I step into the facility my life is on the line. I can't afford to skip a workout or give a little when it comes to eating. I have got to be up to the job everyday, because I know the inmates are, and they know if i'm not.
Weight Goal:	I want to LOSE 100 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 5, 2009 11:37am

Members That Inspire B-E-A-R:
	youngherc [ BodySpace ] I like his attitude toward his goals. His physique is great as well not to ripped not to bulky somewhere in the middle. read more »
	Bdubdiesel [ BodySpace ] The KING of the DO WORK CREW..........He simply has a total package physique, everything is proportionate to each other part. Not to mention the Ink work that compliments each muscle. read more »
View all 6 members who inspire B-E-A-R »

BodyAnswers

B-E-A-R has answered 36 of 67 total questions.
View all 36 of B-E-A-R's BodyAnswers »

Where do you mainly workout?

Home

Why? What are the pros and cons of working out there?

No waiting in line. Can be comfortable. Closer to the kitchen to down post workout carbs.

- Updated Aug 9, 2009 6:18pm

What should look for in a gym? What should you avoid?

Quality of people. People with the same goal as you. Muscleheads, just there to showoff.

- Updated Aug 9, 2009 6:18pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

L-Carnitine

- Updated Aug 9, 2009 6:16pm

View all 36 of B-E-A-R's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2009 11:37am

Videos of B-E-A-R
This Member has not entered any Videos yet.
Last Updated: May 16, 2008 6:14pm

Favorite Bodybuilding And Fitness Videos
	MostMuscular.Com Michael Lockett posing Played: 129 Why I like this video: Incredible Natural Physique
	Michael Lockett - Interview Played: 81 Why I like this video: A Natural Wonder.
	Michael Lockett - Another Interview Played: 80
Last Updated: Aug 22, 2009 7:37pm

Latest BodyBlog Entry (17 Posts Total)
Getting it in. Category: Training on Sep 3, 2009 10:42pm Did back and biceps tonight after an 8 hour shift and still feel like I can go again. I dont know if Im really making much progress but everyone around me say's they see a difference. Only time will tell. BEAR View B-E-A-R's BodyBlog

Current Supplements:
	Muscle Asylum Project Arson, 120 Capsules Started: Aug 06, 2009 Reason: Heard alot about the effects of this stuff. And to my knowledge thus far OH BOY!!!
	Product Not Found Started: Aug 26, 2009 Reason:
	Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch Started: Sep 03, 2009 Reason:
Last Updated: Sep 3, 2009 8:06pm

Supplement Reviews
	NxLabs Ripped System, 3 Bottles Review: I have to say I am very dissapointed with this "Ripped Kit". Personally It did... read more » Overall Rating: 1/10 Taste Rating: N/A
	Muscle Asylum Project Arson, 120 Capsules Review: I am very satisfied with this product thus far. I've been taking it regularly for about 2weeks... read more » Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Aug 23, 2009 4:27pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 2, 2009 6:30pm
Recent Threads: Sunflower Seeds!! Sorry I know It's been done. posted in Nutrition -last reply: 89 days ago View All Threads »

Workout Program:

Combine Mixed Martial Arts with proven modern day training techniques, and the result is The Pit Workout. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result oriented techniques.

The Pit Workout is a dynamic, three-day per week...

Last Updated: Aug 5, 2009 7:34am

Favorites
Bodybuilding.com Articles:	Return To Cop Land: Strength Training For The Professional Warrior! by James Chan Preparing For The Police Academy - A Success Story! by Other Writer Training Properly For Police Officers. by Josh Mrosko
Bodyparts:	Traps [ exercises ] Shoulders [ exercises ] Middle Back [ exercises ]
Hobbies:	Hitting the stacks Powerlifting
Magazines:	Muscle & Fitness
Healthy Foods:	Turkey Tuna Boiled eggs View All 5 Healthy Foods »
Cheat Foods:	Salsbury Steak Hamburger Helper Spaghetti
Fitness Books:	SWAT Fitness
Workout Music:	Anything Hard and Heavy.
Supplements:	Muscle Asylum Project Arson, 120 Capsules The driving force behind my transformation.
Last Updated: Aug 9, 2009 7:47pm

Friends (143)

Big TX	Crackheaddan	RandoFlexx
TheSheepdog	ThanksB2God	MindiH09
2beasty69	Lencho	Tygerpb99

Show All Friends (143) »

Last Updated: Sep 2, 2009 6:29pm

Visitor Comments (41)
[ Leave B-E-A-R a Comment ]
	Konqueror [ View Profile ] Oct 7, 2009 5:35pm Hey bro...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
	kizmvp [ View Profile ] Sep 20, 2009 8:59pm thanks for the add, How ya been?
	bbfinatic4ever [ View Profile ] Sep 12, 2009 3:10pm YOU A micheal lockett fan too. that dudes build is incredible. he's muscle monster!
	Normjaso [ View Profile ] Sep 5, 2009 10:59am I can see a big difference from August to September. That's what you get when you DO WORK! Cool tat on your leg.
	Bdubdiesel [ View Profile ] Sep 5, 2009 9:31am hell yea brotha DOIN WORK KID KEEP KILLING IT YOUR DOING AWESOME BROTHA
	vbeezy [ View Profile ] Sep 4, 2009 2:53pm you will bro, stay focused.- if you need help lemme know
	Tygerpb99 [ View Profile ] Aug 25, 2009 7:22pm sup man? how's the training going? i've been away for lil bit but i'm back now. l8er...
	flyboyjustice [ View Profile ] Aug 23, 2009 7:25am thank u for thinking im Inspirational!!! means alot to me bro!! good luck with ur fittness goals !!
	cawiau [ View Profile ] Aug 22, 2009 4:44am I will be waiting for the new progress pictures!
	cawiau [ View Profile ] Aug 20, 2009 5:50am THanks! Keep me posted ;)
	blaxican25 [ View Profile ] Aug 17, 2009 2:42pm make sure you hit the cardio hard with the arson and good luck bear.
	cawiau [ View Profile ] Aug 15, 2009 11:07am good stuff, keep kicking ass! And cool avi!
	blaxican25 [ View Profile ] Aug 14, 2009 8:37pm hows the workouts coming along and hows the arson working for you, remember to drink lots of water when on it.
	cawiau [ View Profile ] Aug 12, 2009 9:14am Thanks for the support bro, I really appreciate it! How is everything coming along for you? Still kicking ass? keep me posted!
	Chasbmartin [ View Profile ] Aug 10, 2009 2:38pm Whatever your best looks like give it with all your heart and 100%!
	Bdubdiesel [ View Profile ] Aug 10, 2009 7:06am no doubt brotha... do work shirts are up for sale now
	Heavenz_Souljah [ View Profile ] Aug 9, 2009 9:47pm thanks for the add my friend, its a slow prgress for me i just got stationed in yuma az so im tryin to get back into the feel of things
	Ian1982 [ View Profile ] Aug 9, 2009 3:44pm Thanks for the add
	Chasbmartin [ View Profile ] Aug 7, 2009 6:13pm thank ya big guy! youre pretty swole yourself keep up the hard work!
	MoreMsclXXL [ View Profile ] Aug 5, 2009 11:21pm Thanks for the inspiration note, and compliments!! Working hard to keep it going and show a lot of people how it's done!! How are you doing?
View All 41 Comments »

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