Member Since: Jul 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 1,873
Forum Posts: 7 BodyBlog Entries: 17 Comments to Others: 34 Forum Rep (? ) :
Last Visit: Nov 9, 2009 6:30amLast Forum Post : Aug 27, 2009 10:05amLast Photo Upload : Aug 6, 2009 9:32pmLast Profile Update: Sep 5, 2009 11:37amLast Blog Post : Sep 3, 2009 10:42pm
B-E-A-R
Overall Goal: IT HAS BEGUN. PROGRESS PICS POSTED.
"DO WORK CREW"
Fit Status:
Making progress and ain't lookin back EVER!
Real Name:
Sex: Male
Age: 25
Location: Lexington Park, Maryland, United States
Occupation: Correctional Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1990
How I Started: It's been a On again, Off again process all my life.
Why I Love It: The Adrenaline Rush.
The Confidence.
The Pump!
How I Stay Motivated: I always Keep in the forefront of my mind that my goal at the end of every shift is to make it home to my family safely.
BB Accomplishments:
Forum Signature: Im NOT Fat, Im UNDER CONSTRUCTION!
May 15, 2008
Sep 5, 2009
This is me at a whopping 300lbs on the nose. I can't believe I'm posting this however, It's the only way to MAKE myself stay on top of things.
30 Days Later. DO WORK CREW.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): IT HAS BEGUN. PROGRESS PICS POSTED.
"DO WORK CREW"
Goal (Long): I am not looking to be the next Ronnie Coleman. I want to have the most muscular Physique I can possibly have. I also want statue like symmetry and I want it Naturally . I am in the Law Enforcement so having muscular endurance as well as speed is a lot more important to me than the asthetics of Muscle. I truly did'nt realize until recently how important being in shape in this field really is. Everyday I step into the facility my life is on the line. I can't afford to skip a workout or give a little when it comes to eating. I have got to be up to the job everyday, because I know the inmates are, and they know if i'm not.
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal: 10%
Upcoming Contest:
B-E-A-R has answered 36 of 67 total questions.
View all 36 of B-E-A-R's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
No waiting in line. Can be comfortable. Closer to the kitchen to down post workout carbs.
What should look for in a gym? What should you avoid?
Quality of people. People with the same goal as you. Muscleheads, just there to showoff.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
View all 36 of B-E-A-R's BodyAnswers »
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Michael Lockett - Interview
Played: 84 Why I like this video: A Natural Wonder.
Michael Lockett - Another Interview
Played: 85
Category: Training on Sep 3, 2009 10:42pm
Did back and biceps tonight after an 8 hour shift and still feel like I can go again. I dont know if Im really making much progress but everyone around me say's they see a difference. Only time will tell. BEAR
Started: Aug 06, 2009
Reason: Heard alot about the effects of this stuff. And to my knowledge thus far OH BOY!!!
Product Not Found
Started: Aug 26, 2009
Reason:
Started: Sep 03, 2009
Reason:
Review: I have to say I am very dissapointed with this "Ripped Kit". Personally It did...
Overall Rating: 1/10
Taste Rating: N/A
Review: I am very satisfied with this product thus far. I've been taking it regularly for about 2weeks...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 2, 2009 6:30pm
Recent Threads:
Combine Mixed Martial Arts with proven modern day training techniques, and the result is The Pit Workout. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result oriented techniques.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Hitting the stacks
Powerlifting
Magazines:
Healthy Foods:
Cheat Foods:
Salsbury Steak
Hamburger Helper
Spaghetti
Fitness Books:
Workout Music:
Supplements:
[ Leave B-E-A-R a Comment
MoreMsclXXL [ View Profile ] Dec 12, 2009 1:05am
Just checking in to see how your training has gone this week? Hope your pushing hard- AARON!
cawiau [ View Profile ] Nov 14, 2009 10:21pm
Hey bro, how are you doing? How is the weight loss coming along? Keep me posted!
Konqueror [ View Profile ] Oct 7, 2009 5:35pm
Hey bro...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
kizmvp [ View Profile ] Sep 20, 2009 8:59pm
thanks for the add, How ya been?
bbfinatic4ever [ View Profile ] Sep 12, 2009 3:10pm
YOU A micheal lockett fan too. that dudes build is incredible. he's muscle monster!
Normjaso [ View Profile ] Sep 5, 2009 10:59am
I can see a big difference from August to September. That's what you get when you DO WORK! Cool tat on your leg.
Bdubdiesel [ View Profile ] Sep 5, 2009 9:31am
hell yea brotha DOIN WORK KID KEEP KILLING IT YOUR DOING AWESOME BROTHA
vbeezy [ View Profile ] Sep 4, 2009 2:53pm
you will bro, stay focused.- if you need help lemme know
Tygerpb99 [ View Profile ] Aug 25, 2009 7:22pm
sup man? how's the training going? i've been away for lil bit but i'm back now. l8er...
flyboyjustice [ View Profile ] Aug 23, 2009 7:25am
thank u for thinking im Inspirational!!! means alot to me bro!! good luck with ur fittness goals !!
cawiau [ View Profile ] Aug 22, 2009 4:44am
I will be waiting for the new progress pictures!
cawiau [ View Profile ] Aug 20, 2009 5:50am
THanks! Keep me posted ;)
blaxican25 [ View Profile ] Aug 17, 2009 2:42pm
make sure you hit the cardio hard with the arson and good luck bear.
cawiau [ View Profile ] Aug 15, 2009 11:07am
good stuff, keep kicking ass! And cool avi!
blaxican25 [ View Profile ] Aug 14, 2009 8:37pm
hows the workouts coming along and hows the arson working for you, remember to drink lots of water when on it.
cawiau [ View Profile ] Aug 12, 2009 9:14am
Thanks for the support bro, I really appreciate it! How is everything coming along for you? Still kicking ass? keep me posted!
Chasbmartin [ View Profile ] Aug 10, 2009 2:38pm
Whatever your best looks like give it with all your heart and 100%!
Bdubdiesel [ View Profile ] Aug 10, 2009 7:06am
no doubt brotha... do work shirts are up for sale now
Heavenz_Souljah [ View Profile ] Aug 9, 2009 9:47pm
thanks for the add my friend, its a slow prgress for me i just got stationed in yuma az so im tryin to get back into the feel of things
Ian1982 [ View Profile ] Aug 9, 2009 3:44pm
Thanks for the add
