Discounts & Deals - Sign Up!
Fri Jan 14 11:15:08 PST 2011
Fit Status /// View History
Focused and dialed in for the 2012 Bodybuilding.com Employee Transformation Contest!
May 20, 2012 10:51pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 1999
HOW I STARTED:
Once I got to college, it was mandatory to lift weights, but I had no idea about supplementation until I began working for Bodybuilding.com in 2008. Learning about all of the different supplements and how they were helping our customers reach their fitness and appearance goals inspired me to start trying out different supps and really living this life style!!
WHY I LOVE IT:
I love the feeling I get after hitting an intense work out in the gym! Something about throwing the head phones on, and just getting after it! Seeing and feeling progress both physically and in my strength keeps me going back for more. I consciously try to make each workout better than the last!
B-Ballin Booker's Progress & Goals
Lbs.
2008-01-28, 2008-06-13, 2009-02-27, 2011-02-06, 2011-03-01, 2012-01-11, 2012-02-13, 2012-04-03
190.0, 201.0, 214.0, 209.0, 208.0, 218.0, 212.0, 203.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2008-06-13, 2009-02-27, 2011-02-06, 2011-03-01, 2012-01-11, 2012-02-13, 2012-04-03
13.9, 10.9, 8.6, 6.9, 12.9, 8.1, 6.6
TIME UNTIL GOAL:
No Goal
Start:
13.9%
Goal:
No Body Fat Goal
Lbs.
2008-06-13, 2009-02-27, 2011-02-06, 2011-03-01, 2012-01-11, 2012-02-13, 2012-04-03
173.1, 190.7, 191.0, 193.6, 189.9, 194.8, 189.6
Current LBM:
189.6 Lbs.
Apr 03, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
B-Ballin Booker's Program
My Workout Program View My Full Workout Program
B-Ballin Booker has not added any program information.
My Nutrition Program View My Full Nutrition Program
B-Ballin Booker has not added any program information.
My Supplement Program View My Full Supplement Program
B-Ballin Booker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I try to look at each day as a gift we are given. If I don't do something each day to get better both physically and mentally, I have wasted that day and I can never get it back! I try to make progress each day to get a little better in everything I do!
About B-Ballin Booker
About Me:
My Favorites:
Hobbies
Watching all types of sporting events, but especially enjoy playing or watching basketball.
Supplements
Driven Sports Triazole, 90 Extended Release Capsules
GENR8 Vitargo S2, 25 Servings
Highly recommended carb product! I've been seeing great results. I mix one scoop preworkout, and 2 scoops with my protein post workout! Crazy!
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Fri Jan 14 11:13:48 PST 2011
Latest BodyBlog Entries
2012 Bodybuilding.com Employee Transformation Challenge --COMPLETE!!
Posted in General : Apr 04, 2012 10:32amI'm happy to say I successfully completed my 2012 transformation and reached my goals! I went from 218lbs down to 203lbs (my goal was to get to 210lbs), and from 13% BF to 6.6% (my goal was to get to 5% BF). Although I didn't reach my exact BF goal I'm still very please with where I ended up and the way my body currently looks.
I stuck to the plan throughout the transformation and followed a very strict high protein high carb diet, worked out 2 times per day for the first 8 weeks, played as much basketball as possible for cardio, and had my supplements dialed in! I wouldn
...2012 Bodybuilding.com Employee Transformation Challenge
Posted in General : Jan 17, 2012 1:47pmI decided to enter this transformation because it was past time to get back in the gym and start eating healthy again. I drastically decreased the frequency I hit the gym the last 4 or 5 months of 2011. During this same time I wasn't watching what I ate, and the Holiday's definitely took a toll on my fitness and appearance goals. Another driving factor is the fact that I didn't make it all the way through the transformation last year. I went through 8/12 weeks, but fell off towards the end. I don't feel great about that decision and it weighed on me the rest of the year. That WILL NOT happe
...Transformation Goal Plan
Posted in General : Feb 01, 2011 4:38pmMy goal for the Bodybuilding.com Employee Transformation is to get up to 215 lbs from 209, and cut my body fat % from 8.6% to 6.5%. It might be difficult to put on 6lbs of lean muscle mass while decreasing my bf by 2%, but with hard work and the right nutrition plan I feel pretty confident I can reach my goals. I am beginning a strict diet one of my awesome co workers helped me out with, and will be hitting it hard in the gym at minimum of 5 times per week! More updates to come soon! Good Luck Everydbody!
Visitor Comments
one9one4
Good to hear things are going good on your end homie. Yup this summer has been a pretty busy one for me also..didnt let it get to me just trying to stay focused and hold things down. Overall my training lifting has been good slacked up a bit on the cardio but about to up it so i can get on your level on ther court...lol
Aug 10, 2011 12:07pm
meghanxox
I know, that was a dumb question. I just thought you were putting up an athletes picture wishing you were them. lol I'm impressed though. You look great :)
Jun 14, 2011 4:30pm
DanceShay
That's right! Looks like we have something in common...besides working out, that is =P
Mar 21, 2011 5:17pm
Mighty Mik
I saw you numbers, looks like you are almost where you want to be. Good work SiR
Mar 15, 2011 8:22pm
one9one4
Ahhh...good to hear things are good on your end. Staying focused I see thats definitely whats up congrats! Appreciate the words of encourgament helps keep the motivation level up. Training is pretty good on my end getting some pretty good lifts in and hitting the cardio pretty consistently trying to lean up more. Headed on a 7 day cruise so im going to see how this works out.Good hearing from you and take care...
Feb 12, 2011 1:45am
JenniRobin
Hey Booker! I'm well, THANK YOU :) Training is ok right now..gettin back into it. A back injury set me back for almost a month! Sucky.. How is it going for you??
Nov 15, 2010 7:39pm
B-Ballin Booker is now friends with jhutt5353.