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real name
Aric
age
20
gender
Male
location
Winter Springs, FL, US
gym
World Gym
occupation
School
Overall Goal
///
Gain Muscle
Squat x2.5 3 BW (around 400-450) 315 reached
Bench x1.5-2 BW (around 250-300) 225 reached
Dead x3 BW (around 400-450)
Clean (300+) 205 reached
Row (225+)
Press (225+) 170 reached
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182.1
Lbs.
Dec 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-19,2011-01-19,2011-04-02,2011-04-05,2011-04-11,2011-04-30,2011-06-12,2011-07-08,2011-07-16,2011-07-23,2011-07-30,2011-08-08,2011-09-21,2011-10-16,2011-10-18,2011-10-21,2011-10-24,2011-10-29,2011-11-07,2011-11-23,2011-11-27,2011-11-28,2011-12-03,2011-12-19,2012-01-11,2012-02-01,2012-02-11,2012-02-17,2012-02-24,2012-03-08,2012-03-18,2012-03-29,2012-06-08,2012-07-12,2012-07-22,2012-07-27,2012-08-06,2012-12-14
197,186,177,167,165,163.5,168,167,163.4,165,164.3,166.4,172.2,177.2,175.2,174.4,173.4,172.8,175.4,176,174.8,173,171.2,170.6,173.8,177,180,173.2,168.2,166.6,165,163.8,175,180,175.6,173.8,172.2,182.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Mad Cows 5x5
heavy squats until gravity wins
pressing more than everyone in the gym
My Nutrition Program View My Full Nutrition Program
chicken + mayo + bread crumbs
My Supplement Program View My Full Supplement Program
Azrairc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results
Azrairc updated his weight from 172.2 Lbs. to 182.2 Lbs., a 10 Lb. gain in 130 days.
Dec 14, 2012 | Like
Azrairc updated his weight from 173.8 Lbs. to 172.2 Lbs., a 1.6 Lb. loss in 10 days.
Aug 6, 2012 | LikeAzrairc updated his weight from 175.6 Lbs. to 173.8 Lbs., a 1.8 Lb. loss in 5 days.
Jul 27, 2012 | LikeAzrairc updated his weight from 163.8 Lbs. to 175 Lbs., a 11.2 Lb. gain in 71 days.
Jun 8, 2012 | Like
Visitor Comments
Azrairc is now friends with risingphoenix73.