Azorean Iron 
"I just want to enter any room and feel like one big, nasty motherf@@ker!"
|
Back to what works best for me:
Monday - Chest, back and abs
Tuesday - Off
Wednesday - Legs and biceps
Thursday - Shoulders, triceps and abs
Friday - Off
Saturday - Legs, biceps and abs
Sunday - Off
Note 1- Chest doesn't interfere with triceps and back doesn't interfere with biceps, and vice-versa, cause there's allways a rest day between them
Note 2- Saturday legs and biceps not as heavy as wednesday |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
