Last Visit: Yesterday, 5:09pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Yesterday, 6:16am Last Profile Update: Yesterday, 2:56pm Last Blog Post: Oct 2, 2009 7:33pm
What tips would you give to others to help them stay motivated over the long-term?
"You want to know the secret? The secret to geting huge? Bro, there are no fuckin secrets. Sorry. People always want that secret exercise, secret diet, or little secret pill. All the shit that works is right out in front of your face. You just got to open up your eyes to see it. There aren't any short cuts or any fucking free passes. You got to roll the dice and move one step at a time." - In AnimalPak.com"You want to know the secret? The secret to geting huge? Bro, there are no fuckin secrets. Sorry. People always want that secret exercise, secret diet, or little secret pill. All the shit that works i...more
- Updated Aug 22, 2009 12:43pm
Where do you get your workout programs?
I ended up doing my own's, after doing a lot of reading, and in this matter bodybuilding.com was (and still is) a great help.
You know when there's so much work to do, you can't do your planned meals, and there's no way you can hit the gym, cause by the end of the day you can only think about getting some rest and trying to shove some microwave **** in your mouth?
Back to what works best for me:
Monday - Chest, back and abs
Tuesday - Off
Wednesday - Legs and biceps
Thursday - Shoulders, triceps and abs
Friday - Off
Saturday - Legs, biceps and abs
Sunday - Off
Note 1- Chest doesn't interfere with triceps and back doesn't interfere with biceps,...
enjoy the rest of your weekend! it's 65 degrees here which is WAY above normal so I am definitely goign to enjoy it bc 20-30 degree weather is coming!!! TCHAU!
i thought you were on the islands because of your screen name. A tan, me? ha, i would fry like chicken. I wear TONS of sunscreen...that's a big reason I don't look my age.
Jan-June 2000...took a week to spend in the Algarve, so wonderful- your whole country and the people were amazing!! Except being a pale, redhead I got stared at A LOT so that was a bit annoying, but understandable;) where do you live now?
Thank you :) You know, I actually stopped running so much and have been lifting weights more now. How have you been??? Still being mysterious, I see :) LOL
I actually had a Yamaha R6 - Didn't crash it until 3 months in when I took a corner to hard - The one in the photo is a CBR 1000 - To much power for me!
