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Azmat
"Started Training on Glen Pendlays 5x Advanced Routine...Squatting 3x per week is taking a toll.."

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BodyBlog (5)
Photos (13)
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Progress Pictures


Oldest Newest
Jan 15, 2008 Feb 11, 2009
Rear Lat Spread Rear Lat Spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 17.0 lb (7.7 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 25, 2008 227.0 lb (103.2 kg) 4.0 lb (1.8 kg) 1.8 %
Jun 25, 2008 223.0 lb (101.4 kg) 3.0 lb (1.4 kg) 1.4 %
May 12, 2008 220.0 lb (100.0 kg) 6.5 lb (3.0 kg) 3.0 %
Apr 28, 2008 213.5 lb (97.0 kg) 2.5 lb (1.1 kg) 1.2 %
Mar 12, 2008 211.0 lb (95.9 kg) 6.0 lb (2.7 kg) 2.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -9.0 %
Current: 16.0 % Percent Change: -36.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 3, 2008 16.0 % -9.0 % -36.0 %
Jan 13, 2008 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 9, 2008 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Jan 13, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 9, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 13, 2008 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 22, 2008 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Jan 13, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.5" (1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Feb 14, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  36.0" (91.4 cm) 36.5" (92.7 cm) 34.0" (86.4 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Jul 9, 2008 36.5" (92.7 cm) 1.5" (3.8 cm) 4.3 %
Mar 3, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Feb 22, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Feb 14, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 9, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Jan 13, 2008 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 13, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 13, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 13, 2008 24.0" (61.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 13, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 13, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 16.0 lb (7.3 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 3, 2009 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 16, 2008 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2008 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Sep 1, 2008 275.0 lb (125.0 kg) 34.0 lb (15.5 kg) 14.1 %
Aug 26, 2008 241.0 lb (109.5 kg) -7.0 lb (-3.2 kg) -2.8 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 407.0 lb (185.0 kg) Change: 44.0 lb (20.0 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 25, 2008 451.0 lb (205.0 kg) 101.0 lb (45.9 kg) 28.9 %
Dec 16, 2008 350.0 lb (159.1 kg) -67.0 lb (-30.5 kg) -16.1 %
Sep 22, 2008 417.0 lb (189.5 kg) 87.0 lb (39.5 kg) 26.4 %
Aug 6, 2008 330.0 lb (150.0 kg) 12.0 lb (5.5 kg) 3.8 %
Jul 4, 2008 318.0 lb (144.5 kg) 23.0 lb (10.5 kg) 7.8 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 601.0 lb (273.2 kg) Change: -77.0 lb (-35.0 kg)
Current: 524.0 lb (238.2 kg) Percent Change: -12.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2009 524.0 lb (238.2 kg) 58.0 lb (26.4 kg) 12.4 %
Feb 10, 2009 466.0 lb (211.8 kg) 46.0 lb (20.9 kg) 11.0 %
Feb 3, 2009 420.0 lb (190.9 kg) 20.0 lb (9.1 kg) 5.0 %
Dec 16, 2008 400.0 lb (181.8 kg) 35.0 lb (15.9 kg) 9.6 %
Aug 16, 2008 365.0 lb (165.9 kg) 4.0 lb (1.8 kg) 1.1 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -9.0 lb (-4.1 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 6, 2008 128.0 lb (58.2 kg) -14.0 lb (-6.4 kg) -9.9 %
Mar 6, 2008 142.0 lb (64.5 kg) 25.0 lb (11.4 kg) 21.4 %
Feb 21, 2008 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2008 117.0 lb (53.2 kg) -20.0 lb (-9.1 kg) -14.6 %
Jan 13, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 0.0 lb (0.0 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 15, 2008 361.0 lb (164.1 kg) 47.0 lb (21.4 kg) 15.0 %
Apr 28, 2008 314.0 lb (142.7 kg) -57.0 lb (-25.9 kg) -15.4 %
Mar 6, 2008 371.0 lb (168.6 kg) 10.0 lb (4.5 kg) 2.8 %
Jan 13, 2008 361.0 lb (164.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 99.0 lb (45.0 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 90.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2008 208.0 lb (94.5 kg) 22.0 lb (10.0 kg) 11.8 %
Apr 26, 2008 186.0 lb (84.5 kg) 35.0 lb (15.9 kg) 23.2 %
Apr 16, 2008 151.0 lb (68.6 kg) 23.0 lb (10.5 kg) 18.0 %
Mar 4, 2008 128.0 lb (58.2 kg) 19.0 lb (8.6 kg) 17.4 %
Feb 22, 2008 109.0 lb (49.5 kg)


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