Last Visit: Yesterday, 3:28am Last Forum Post: Feb 1, 2008 3:59am Last Photo Upload: May 7, 2008 5:20am Last Profile Update: Jul 21, 2008 12:47am Last Blog Post: Feb 10, 2008 10:28pm
"Gain Quality Size and work hard on the lagging parts. Hams screwed in a deadlift. Coming back SOON :)"
Personal Info And Background:
Real Name:
Azmat
Sex:
Male
Age:
30
Location:
Kuwait
Occupation:
PMO Manager
Personal Website:
Gym:
Nautilus Health Club - Kuwait
Gym Location:
Farwaniya
When I Started:
1997
How I Started:
On a 5 ft 10 inch frame, I was only 130lbs, really skinny. Into lots of football. Loved to get big and strong since childhood and finally managed to get a member ship at a gym after my 12th. It was a long journey since then.
Why I Love It:
Its amazing, I may have got into it to gain few pounds but then realized that this is the sport that relates to my personality and what I love to do most.
Working with a lot of stress these days, but find time to hit the gym for a quick high intense workout and head back home for my family and usual stuff.
How I Stay Motivated:
I love training, period. Thats most important factor for motivation. I try to outdo myself in every workout, though its not possible at all times.
Its the place I express myself, when I lost my father and other dear ones, it was the place I knew I would hit and get my mind cleared out.
Dorian Yates, Blood N Guts Book was the most inspirational in my training career.
BB Accomplishments:
By profession I am a Project Management Office Manager in a Hi-Tech Company. Have never competed but have taken pride in surpassing my previous best in terms of a single additional rep or additional pound on the weight that I lift.
Gain Quality Size and work hard on the lagging parts. Hams screwed in a deadlift. Coming back SOON :)
Goal (Long):
My Back, legs and chest grow rapid compared to Shoulders, Arms and calves. Really Struggle to get those arms to grow. Focus areas are arms, need to add at-least an inch on the arms to make them proportionate.
Have been training for the past 10 years and the fire in the belly still exists for more and more. Started off training in pursuit of strength with a body weight of 130 lbs. Have gained about 90lbs in 10 years and now focussed on adding quality muscle & get my 6 pack more distinct.
Given myself 6 months from Jan 2008 to get into the best shape of my life in size and cut.
Dumbell Press, Military Press, Dumbell Side Laterals & Cable Bent Over Laterals.. nothing fancy, this works well with pre exhausts, super sets & drop sets.
- Updated Jan 15, 2008 4:54am
What chest workout has worked best for you?
Donno.. my chest grow what ever I do :)
- Updated Jan 15, 2008 4:52am
What leg workout has worked best for you?
Leg Curls + Machine Squat, Adductor + Abductors, Leg Extension + Hack Squats. Man that was sufficient to throw the lunch.
Each weight trainer on Heavy Duty would have surely devised his very own little program that he would have arrived at after years of experimentation. Mostly, we keep changing the routines sometimes even every workout. It is also called Shock Therapy. However, I will jot down what has always...
Hi,Azmat,great to know some news.A life with a baby is amazing.Take care.For my side,I began aa amazing cycle since april 4th,2008.I`ts amazing,Bro,great performance in weight and mass.Give other news,Bro,good chance with your child,Take care,Michael....
What's up Azmat? Thanks for adding me as a friend. Everything is going fine. I am happy to meet other people around the world that is into bodybuilding and nutrition.
salam...
nice to kno u r frm India.....
frm wich city are u bhai??
also i think u use sum nice thermogenics....
u got quite good mass:)
mashaAllah. Keep it up
Allah hafiz :)
Hey man, I was skinny as a kid but not ripped. WHen I bulked up the first time around I did it with way too much fat gain before I got my diet correct.
Here's me early 2005 at 228lbs:
http://forum.bodybuil ding.com/attachment.php?attach mentid=17 8236&d=1110042153
http: //forum.bodybuilding.com/attac hment.php?attachmentid=17 8232&d=1110041908
Every thing was bigger than - arms were around 18 inches.. But it doesn't look as impressive because my waist was over 34 inches compared to 28.7 now.
