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real name
Alex Younes
age
24
gender
Male
location
Dearborn Heights, MI, US
gym
Life Time Fitness - Canton Township
occupation
U.S Air Force (GS Intel)
Overall Goal
///
Gain Muscle
Trying to get my weight up to around 200-205, low body fat %
Progress & Goals
BEFORE
Jun 19, 2009
CURRENT
Jun 27, 2010
157.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Dec 8, 2011
CURRENT BODY FAT
14
%
Nov 19, 2011
PROGRESS HISTORY
Lbs.
2010-06-27,2011-11-08,2011-11-19,2011-12-08
174,180,179,183
%
2010-06-27,2011-11-19
25,14
Lbs.
2010-06-27,2011-11-08,2011-11-19,2011-12-08
130.5,135,153.9,157.4
Programs
My Workout Philosophy View My Full Workout Program
Ayounes82 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ayounes82 has not added any program information.
My Supplement Program View My Full Supplement Program
Ayounes82 has not added any program information.
My Motivation Program View My Full Motivation Program
Ayounes82 has not added any program information.
Visitor Comments
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Ayounes82 is now friends with akadjj and blmoore1892.