New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Getting started NOW...getting ready for 2010 NOW!!! MAY 1ST...HERE I COME, HEAR ME ROAR!!! DETERMINATION AND WILL= DESTINY!! "TEAM DESTINY!!!" IF YOU'RE TRUE TO THE GAME....THEN JOIN ME AND MY NEW BODYGROUP: "TEAM DESTINY!!!"

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Tighten up and gain some muscle

Starting to eat better again. 1 month of eating bad and it shows.. :(

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Training for the N.C. State Championship coming up in Spring of 2010.

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

I want to lower my body fat percentage down to 9% and add muscle.

Its been a year since I've consistently check the site - SOOOO My goals: 1 - Continue on the fitness progress 2 - Blog a bit more 3 - Challenge other people to join me (Join my 90 Day Challenge - http://coachlia.webs.com/90daychallenge.htm) 4 -

My past failures do NOT determine my future success!

Get Ripped up.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I DID IT!!!!!! Awarded "Most Improved Physique"