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real name
Hideo Muramatsu
age
26
gender
Male
location
San Jose, CA, US
gym
Apartment Gym
occupation
Sales/Marketing
Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 23, 2012
CURRENT
Apr 5, 2013
163.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Apr 30, 2013
CURRENT BODY FAT
10
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-12-23,2013-02-09,2013-02-10,2013-02-18,2013-04-04,2013-04-05,2013-04-26,2013-04-30
205,188,187,188,183,182,182,182
Jun 10, 2013
175 Lbs.
%
2013-04-30
10
Jun 10, 2013
8 %
Lbs.
2012-12-23,2013-02-09,2013-02-10,2013-02-18,2013-04-04,2013-04-05,2013-04-26,2013-04-30
184.5,169.2,168.3,169.2,164.7,163.8,163.8,163.8
Programs
My Workout Philosophy View My Full Workout Program
Aych86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Protein, Protein, Protein!
My Supplement Program View My Full Supplement Program
Muscle Pharm Assault, Muscle Milk Protein, Fish Oil, Vitamin B12, Multi-Vitamin,
My Motivation Program View My Full Motivation Program
Aych86 has not added any program information.
Aych86 Treat your body like a race car, your body needs proper fuel (Nutrition) and maintenance (Rest) to race hard on the track (Working Out)
Apr 5, 2013 | Like
Visitor Comments
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Aych86 is now friends with Erica135.