Member Since: Mar 7, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 29
Overall: 1,192
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Nov 2, 2009 1:29pmLast Forum Post: Never Last Photo Upload : Sep 9, 2009 2:34pmLast Profile Update: Oct 31, 2009 11:42amLast Blog Post : Dec 8, 2008 1:38pm
AyannaKiera
Overall Goal: I want to gain muscle by the summer.
Fit Status:
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Real Name: Ayanna
Sex: Female
Age: 25
Location: Gainesville, Florida, United States
Occupation: Mathematics Tutor (I'm a nerd)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: I was a cheerleader in high school, and wanted my petite, 115lbs, figure back. So, I began working out again after I graduated from college.
Why I Love It: Working out makes me feel better about myself, knowing I'm doing something positive to my body. Also, it's FUN!!
How I Stay Motivated: Seeing results
BB Accomplishments:
Forum Signature: *~*Ayanna Kiera*~*
Sep 2, 2006
Sep 9, 2009
This picture was taken in September of '06...Labor Day weekend.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to gain muscle by the summer.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 27, 2009
Reason:
Started: Jan 27, 2009
Reason:
Started: Mar 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 13, 2009 12:02pm
Recent Threads:
*Monday: biking, back, biceps, abs, walking with my dog
Bodyparts:
Magazines:
Fitness Magazine
Muscle and Fitness
Workout Music:
Anything that makes me dance in the gym LOL!
Lately, I've been listening to R&B. It makes me relax.
Nickelback, The Fray, Boys like Girls, Buckcherry, etc
Supplements:
[ Leave AyannaKiera a Comment
one9one4 [ View Profile ] Nov 2, 2009 1:25pm
Homecoming was GREAT this year I had a pretty good time! I dont think i will miss anymore now that i realized how much i missed my fellow Aggies.hope everything is good on your end!
one9one4 [ View Profile ] Oct 22, 2009 8:55am
I was just saying I see you are down in Gainesville,Im up in Pensacola…Just seen that we were both in FL. Only been here going on a yr and some months. I’m actually from Ft. Bragg/Fay N.C. , I missed HC last year so I will be going back this year headed up there on Wed actually going to stay for about a week. I pretty much can’t wait. AGGIE PRIDE is NATIONWIDE…lol
one9one4 [ View Profile ] Oct 22, 2009 8:42am
and how are you doing? yes ma'am a fello Aggie not to mention Floridian! Any chance you making it back for homecoming next week?
WaynesWorld [ View Profile ] Oct 14, 2009 1:12pm
Good. I've been training really hard and trying to get out of '09 with a bang and have a big 2010
WaynesWorld [ View Profile ] Oct 14, 2009 12:55pm
Hey there champ. How is everything going for you? Hope you are having a great week.
PureLifeFitness [ View Profile ] Aug 14, 2009 2:15pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
LAW3 [ View Profile ] Jul 20, 2009 5:30pm
Thanks for the friend add. Much success to you in accomplishing all your health and fitness goals. Have a good week.
TomZed [ View Profile ] Jul 20, 2009 2:03pm
Maybe I will. I still wait to see some progress, like a better definition on my abs. - How is your training going?
TomZed [ View Profile ] Jul 20, 2009 12:51pm
Thanks for the add!
WaynesWorld [ View Profile ] Jun 2, 2009 7:50am
She is just two so i'm not sure she knows yet how to spell it, but that is the way it is spelled
WaynesWorld [ View Profile ] Jun 1, 2009 9:04am
I'm doing great. It never dawned on me until a few days ago but you and my neice share the same first name.
WaynesWorld [ View Profile ] May 26, 2009 12:31pm
Hello Ayanna. How are you doing sweetheart.
alI78 [ View Profile ] May 9, 2009 2:30am
looking like a $$million keep up the good work
gaphatboi [ View Profile ] May 9, 2009 2:23am
I see you over there hittin that back hard. Keep doing your thing because it will payoff big time. -GA
alii1of1 [ View Profile ] May 6, 2009 9:19pm
Hey I'm hanging in - Always trying to adjust my program for maximum results...
alii1of1 [ View Profile ] May 5, 2009 10:35pm
nice progress pics....
one9one4 [ View Profile ] May 2, 2009 6:15pm
It's going guess you can say , just trying to stay focused...
royboy01 [ View Profile ] May 2, 2009 10:46am
Looking great! Keep up the progress!
one9one4 [ View Profile ] May 2, 2009 9:25am
Hows your training coming along for you?
WaynesWorld [ View Profile ] Apr 30, 2009 12:44pm
Its hot up this way too but i gotta go run sprints later. No complaints, one day, one meal one workout at a time. Got to get ready to hit this beach
