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AwesomeDude143 male
my goal: Gain Muscle

I want to gain a solid 10+ pounds while maintaining a lean body fat percentage. I want to get huge!!

height: 5'8"
|
weight: 180 Lbs.
|
body fat: 12%
|
gym: Anytime Fitness

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Member Since: Feb 15, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Whoa, haven't been on here in forever. Going to get this thing going again.

May 20, 2012 10:50pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

AwesomeDude143's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-03-22, 2011-02-15, 2011-03-22, 2011-05-03, 2011-06-08, 2011-08-11, 2011-09-29
162.0, 161.0, 162.0, 164.0, 168.0, 175.0, 180.0
2012-01-01
170 Lbs.
TIME UNTIL GOAL: Expired
Start: 161 Lbs. Goal: 170 Lbs. Jan 01, 2012
%
2011-03-22, 2011-02-15, 2011-03-22, 2011-09-29
9.0, 9.0, 9.0, 12.0
2012-01-01
6 %
TIME UNTIL GOAL: Expired
Start: 9% Goal: 6% Jan 01, 2012
Lbs.
2011-02-15, 2011-03-22, 2011-09-29
146.5, 147.4, 158.4
Current LBM: 158.4 Lbs. Sep 29, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
161Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 180Lbs.
5Lbs. gain in the last 49 days
Sep 29, 2011
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 180Lbs.
5Lbs. gain in the last 49 days
Sep 29, 2011
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 180Lbs.
5Lbs. gain in the last 49 days
Sep 29, 2011
 
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AwesomeDude143's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What AwesomeDude143 is up to

About AwesomeDude143

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