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Overall Goal
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Gain Muscle
I want to gain a solid 10+ pounds while maintaining a lean body fat percentage. I want to get huge!!
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Sep 29, 2011
CURRENT BODY FAT
12
%
Sep 29, 2011
PROGRESS HISTORY
Lbs.
2011-02-15,2011-03-22,2011-05-03,2011-06-08,2011-08-11,2011-09-29
161,162,164,168,175,180
Jan 01, 2012
170 Lbs.
%
2011-02-15,2011-03-22,2011-09-29
9,9,12
Jan 01, 2012
6 %
Lbs.
2011-02-15,2011-03-22,2011-05-03,2011-06-08,2011-08-11,2011-09-29
146.5,147.4,149.2,152.9,159.2,158.4
Programs
My Workout Philosophy View My Full Workout Program
AwesomeDude143 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AwesomeDude143 has not added any program information.
My Supplement Program View My Full Supplement Program
AwesomeDude143 has not added any program information.
My Motivation Program View My Full Motivation Program
AwesomeDude143 has not added any program information.
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