Awesome304's BodySpace - Bodybuilding.com

real name

Daniel

age

gender

Male

location

Mustang, OK, US

gym

Gold's Gym

occupation

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Overall Goal

///

Transform My Body

First off, I want to lean out and pack on some serious muscle. I want abs but size/bulk as well. I want to inspire others to get off the couch by actions and results. Most importantly, I want to be a product of what I preach.

Progress & Goals

BEFORE

Oct 12, 2012

CURRENT

Jan 25, 2013

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168.8 Lbs.

LEAN BODY MASS

29.8 Lbs.

BODY FAT

CURRENT WEIGHT

198.6

Lbs.

Feb 1, 2013

CURRENT BODY FAT

Dec 30, 2012

PROGRESS HISTORY

Lbs.

2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-07,2011-11-08,2011-11-10,2011-11-11,2011-11-14,2011-11-15,2011-11-17,2011-11-21,2011-11-22,2011-11-23,2011-12-05,2011-12-07,2011-12-08,2011-12-12,2011-12-13,2011-12-23,2011-12-31,2012-01-09,2012-01-12,2012-01-16,2012-01-20,2012-01-22,2012-01-24,2012-01-25,2012-01-26,2012-01-30,2012-01-31,2012-02-01,2012-02-03,2012-02-04,2012-02-06,2012-02-15,2012-02-16,2012-02-20,2012-02-22,2012-02-24,2012-02-26,2012-02-27,2012-02-29,2012-03-02,2012-03-04,2012-03-06,2012-03-07,2012-03-11,2012-03-13,2012-03-16,2012-03-26,2012-03-28,2012-03-31,2012-04-01,2012-04-19,2012-04-27,2012-05-07,2012-05-16,2012-06-14,2012-06-15,2012-06-16,2012-12-25,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-07,2013-01-10,2013-01-15,2013-01-16,2013-02-01

229.2,229.2,230.4,229.2,230.4,229.8,233,231,229.4,231,232.6,231,230.4,232.6,232,233.4,233.6,232,234,234.4,233.6,232.4,231.8,230.6,234,230.6,232.6,231.6,229.6,227.6,229.6,227.2,228.2,229.6,230.4,228.8,227,228,229.2,226.8,229.4,225.6,228.8,228,228.6,229.2,227.2,226,228.6,226.8,227.6,225.6,228.2,228.6,228,225,226.2,223.2,220.6,222.6,224.2,200.4,203,203,203,202.3,203.4,202.6,201.6,200,198.6

Oct 19, 2014

235.6 Lbs.

2012-03-12,2012-03-27,2012-04-20,2012-05-07,2012-05-16,2012-12-25,2012-12-30

21,19.8,19,15,12.5,75,15

Oct 19, 2014

6 %

Lbs.

181.1,181.1,182,181.1,182,181.5,184.1,182.5,181.2,182.5,183.8,182.5,182,183.8,183.3,184.4,184.5,183.3,184.9,185.2,184.5,183.6,183.1,182.2,184.9,182.2,183.8,183,181.4,179.8,181.4,179.5,180.3,181.4,182,180.8,179.3,180.1,181.1,179.2,181.2,178.2,180.8,180.1,180.6,181.1,179.5,178.5,180.6,179.2,182.6,181,183.1,183.5,184.7,182.2,192.3,195.3,193,194.8,196.2,50.1,50.8,172.6,172.6,172,172.9,172.2,171.4,170,168.8

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LATEST MEASUREMENTS

Chest
46.8" a loss of 1.8" in 24 days
Jan 16, 2012
Shoulders
52.8" a loss of 2" in 24 days
Jan 16, 2012
Arms
16.8" a gain of 0.2" in 15 days
Dec 23, 2011
Thighs
27" a gain of 1.5" in 152 days
Dec 13, 2011

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

4 Day Split With Cardio Everyday As Warm Up

Lift 1: Cardio, Chest, Triceps, & Abs

Lift 2: Cardio, Back, Biceps, & Abs

Lift 3: Cardio, Shoulders, Traps, & Abs

Lift 4: Lighter Cardio, Quads, Hamstrings, Calves

I prefer Mon, Wed, Fri, & Sat for my lift days.

My Nutrition Philosophy View My Full Nutrition Philosophy

Fruit, Yogurt, Vegetables, Rice, Chicken, Chicken, & Chicken

My Supplement Philosophy View My Full Supplement Philosophy

Herbalife + Gold's Gym

First thing in the morning, I drink a Formula 1 Shake + Personalized Protein Powder. I also eat a light yugurt and a banana.

Prelift: I take my Herbalife Prepare.

During My Lift: I take my Herbalife Prolong.

Postlift: I take my Herbalife Rebuild Strength.

Throughout the day, I use two Herbalife Hydrate and try to take 1 to 2 Herbalife Formula 1 Sport Shakes.

Before bed, I take a Formula 1 Shake + Personalized Protein Powder. Also, I take a Multivitamin, Calcium, Potassium, and my Herbalife Restore.

My Motivation Philosophy View My Full Motivation Philosophy

Awesome304 has not added any philosophy information.

Encourage him to write about his philosophy.

What Awesome304 Is Up To

Awesome304 is now friends with JimStoppani.

May 27, 2013

Awesome304 is now friends with JBFit83.

May 19, 2013

Awesome304 is now friends with JoshBme.

Mar 2, 2013

Awesome304 is now friends with murphv.

Feb 11, 2013

Awesome304 updated his weight from 200 Lbs. to 198.6 Lbs., a 1.4 Lb. loss in 16 days.

198.6 Lbs.

Feb 1, 2013 | Like

Awesome304 So ready to start Week 7!!!

Jan 27, 2013 | Like

Awesome304 is now friends with gogothen, Manzeus and 1 other.

Jan 26, 2013

Awesome304 created a new BodyBlog entry "January 25, 2013-".

I never have been one to take "progress photos" and looking back on some of my pics I understand why. After my grandfather passed away I had quit lifting entirely and began to feel like I lost myself as well. Two days before my grandfather was put into Hospice Care, he told me to make sure I keep working with the weights because it made me happy and that everyone could tell that was the case. After he passed, there was a lot of "friction" in my family... Go to BodyBlog

Jan 25, 2013

Awesome304 updated his nutrition program.

Jan 25, 2013

Awesome304 updated his supplement program.

First thing in the morning, I drink a Formula 1 Shake + Personalized Protein Powder. I also eat a light yugurt and a banana. Prelift: I take my Herbalife Prepare. During My Lift: I take my Herbalife Prolong. Postlift: I take my Herbalife Rebuild Strength. Throughout the day, I use two Herbalife Hydrate and try to take 1 to 2 Herbalife Formula 1 Sport Shakes. Before bed, I take a Formula 1 Shake + Personalized Protein Powder. Also, I take a Multivitamin, Calcium, Potassium, and my Herbalife...

Go to supplement program

Jan 25, 2013

Awesome304 updated his workout program.

Lift 1: Cardio, Chest, Triceps, & Abs Lift 2: Cardio, Back, Biceps, & Abs Lift 3: Cardio, Shoulders, Traps, & Abs Lift 4: Lighter Cardio, Quads, Hamstrings, Calves I prefer Mon, Wed, Fri, & Sat for my lift days.

Jan 25, 2013

Awesome304 added 3 new photos to his photo gallery.