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Membership Info
Member Since: Dec 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 256
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 7, 2009 10:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 25, 2008 11:02am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 8
Stalking (?) : 5
Inspiring (?) : 0

AweBrose

Overall Goal:  185 lbs - 7.14.2009 225 lbs 10x - Bench 325 lbs 5x - Squat 20 Pullups 20 Chinups 45 pushups - 60 seconds 34 in Vertical

Fit Status:  AweBrose has not entered a Fit Status.  Ask AweBrose for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ambrose
Sex:
Male
Age:
Location:
Milwaukee, Wisconsin, United States
Occupation:
Personal Trainer
Personal Website:
http://www.mispibo.com
Primary Gym:
College:
High School:
When I Started:
Aug, 1997
How I Started:
Freshman year for football.
Why I Love It:
We had a big family, and a couple of blocks of neighborhood kids back on the East Coast. That recreation led to Pee-Wee football around 7 years old. I have always been active, playing sports since I could remember. I picked up Basketball for only one year (8 grade), and Track (Freshman-Junior year), and conintued to played football through College. After graduating I began coachin, and coahcing led into strenght and conditioning, which led into personal training. And now, I am a Fitness Consultant now, and it is my life.
How I Stay Motivated:
I have to recommitt everyday, but keeping and overall goal of be fit and well as a whole person.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 25, 2008 11:02am

What AweBrose Is Up To:
Apr 5, 2009
AweBrose changed Overall Goal: "185 lbs - 7.14.2009 225 lbs 10x - Bench 325 lbs 5x - Squat 20 Pullups 20 Chinups 45 pushups - 60 seconds 34 in Vertical."
AweBrose updated Motivation Level to 10/10 and said: "Work Hard "
AweBrose updated Body Stats - Arms: 12.5 ins., Calves: 14.5 ins., Chest: 34 ins., Hips: 36 ins., Neck: 15 ins., Shoulders: 46.5 ins., Thighs: 22 ins., Waist: 29.5 ins.
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2009
Front, Full, 170lbs This member has not uploaded an after progress picture yet.
Last Updated: Apr 5, 2009 1:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2007 9:48am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 26, 2007 9:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
185 lbs - 7.14.2009 225 lbs 10x - Bench 325 lbs 5x - Squat 20 Pullups 20 Chinups 45 pushups - 60 seconds 34 in Vertical
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 26, 2007 9:48am

Members That Inspire AweBrose:
AweBrose does not have inspirational members yet.

BodyAnswers
AweBrose has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 26, 2007 9:48am

Videos of AweBrose
This Member has not entered any Videos yet.
Last Updated: Dec 26, 2007 9:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 26, 2007 9:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Shaklee Vita-Lea
Shaklee Vita-Lea

Started: Mar 01, 2008
Reason: Multi vitamin
Shaklee Performance
Shaklee Performance

Started: Mar 01, 2008
Reason: 
Shaklee Physique
Shaklee Physique

Started: Mar 01, 2008
Reason: 
Last Updated: Dec 26, 2007 9:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 5, 2009 3:12am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music, Reading, Chilling with Blew
Magazines:
  • Complex
Healthy Foods:
  • I love fruits
Cheat Foods:
  • I love candy
Workout Music:
  • Anything with bass
Supplements:
  • Shaklee Physique  Physique allows me to have better-quality workouts, to get better performance out of the...
  • Shaklee Performance  I get a good source of fuel with the carbohydrate blend, as well as getting the electrolytes...

Friends (13)









Last Updated: Apr 30, 2008 11:16am

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