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Overall Goal
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Transform My Body
See my abs for the first time in my life.
Progress & Goals
BEFORE
Mar 4, 2009
CURRENT
Jun 25, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Apr 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-19,2010-02-02,2010-02-09,2010-02-16,2010-03-02,2010-03-04,2010-03-11,2010-03-18,2010-03-22,2010-04-01,2010-04-08,2010-04-15,2010-04-20,2010-04-29,2010-05-06,2010-05-11,2010-05-17,2010-05-20,2010-05-24,2010-05-27,2010-06-03,2010-06-10,2010-06-17,2010-06-24,2010-07-01,2010-07-08,2010-07-23,2010-07-29,2010-08-05,2010-08-12,2010-08-19,2010-08-26,2010-09-03,2010-09-09,2010-09-17,2010-09-24,2010-09-30,2010-10-08,2010-10-14,2010-10-25,2010-10-29,2010-11-02,2010-11-12,2010-11-19,2010-12-01,2010-12-17,2010-12-27,2011-02-23,2011-03-08,2011-03-15,2011-03-18,2011-04-11,2011-05-02,2011-05-11,2011-05-16,2011-06-06,2011-06-13,2011-06-24,2012-01-06,2012-01-26,2012-02-03,2012-03-16,2012-04-06,2012-04-19
328,320,316,316,314,308.5,306.5,304,300.5,297,293.5,291.5,288,283,282,279.5,277,275,274.5,272.5,269,267,265,261,259,255.5,252.5,250.5,247.5,245.5,242.5,239.5,236.5,232.5,231,229,227.5,227,223,223,222.5,219.5,219,217.5,220,219,221,220,225,222.5,216.5,214,212.5,212.5,212,211,210.5,209.5,235,225,219,215,210,206
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AvsFreak has not added any program information.
My Nutrition Program View My Full Nutrition Program
AvsFreak has not added any program information.
My Supplement Program View My Full Supplement Program
AvsFreak has not added any program information.
My Motivation Program View My Full Motivation Program
AvsFreak has not added any program information.
Visitor Comments
AvsFreak Hurt my back while at work , was on workers comp for 2.5 weeks and haven't lifted since until today. No time left to cut for vac. just lift!
May 21, 2012 | Like