Bodybuilding.com Information Motivation Supplementation
in:
Avoc’s Body/Lifting Stats




Avoc's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: -22.0Lbs. (-10.0kg)
165.0Lbs. (75.0kg)
Percent Change: -11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
160.6Lbs. (73.0kg)
May 18, 2013
165.0Lbs. (75.0kg)
Aug 6, 2013
165.0Lbs. (75.0kg)
80 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 31, 2013 165.0Lbs. (75.0kg) 2.2Lbs. (1.0kg) 1.4 %
Jan 17, 2013 162.8Lbs. (74.0kg) 2.2Lbs. (1.0kg) 1.4 %
Dec 26, 2012 160.6Lbs. (73.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Dec 22, 2012 162.8Lbs. (74.0kg) 2.2Lbs. (1.0kg) 1.4 %
Dec 14, 2012 160.6Lbs. (73.0kg) 2.2Lbs. (1.0kg) 1.4 %
Dec 6, 2012 158.4Lbs. (72.0kg) -4.4Lbs. (-2.0kg) -2.7 %
Nov 22, 2012 162.8Lbs. (74.0kg) 2.2Lbs. (1.0kg) 1.4 %
Nov 19, 2012 160.6Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 160.6Lbs. (73.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Nov 15, 2012 162.8Lbs. (74.0kg) 1.1Lbs. (0.5kg) 0.7 %
Nov 13, 2012 161.7Lbs. (73.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Oct 18, 2012 162.8Lbs. (74.0kg) -24.2Lbs. (-11.0kg) -12.9 %
Mar 15, 2010 187.0Lbs. (85.0kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -7.0%
8.0%
Percent Change: -46.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
8.0%
May 18, 2013
8.0%
Aug 6, 2013
5.0%
80 Days
3.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.26% per week to achieve their goal.
This Member must lose 1.13% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 31, 2013 8.0% 1.0% 14.3 %
Dec 6, 2012 7.0% -1.0% -12.5 %
Nov 19, 2012 8.0% 0.0% 0.0 %
Nov 13, 2012 8.0% -1.0% -11.1 %
Oct 18, 2012 9.0% -6.0% -40.0 %
Mar 15, 2010 15.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 19, 2012 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2012 6' 0.049999999999997" (1 m 83 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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