Avoc's Progress

Weight

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Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: -6.2Lbs. (-2.8kg)
180.8Lbs. (82.2kg)
Percent Change: -3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2013
169.4Lbs. (77.0kg)
Aug 2, 2015
180.8Lbs. (82.2kg)
Aug 6, 2019
289.1Lbs. (131.4kg)
1465 Days
108.3Lbs. (49.2kg)
This member must gain 0.07Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.52Lbs. (0.24kg) per week to achieve their goal.
This Member must gain 2.22Lbs. (1.01kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 15, 2014 180.8Lbs. (82.2kg) 4.8Lbs. (2.2kg) 2.7 %
Nov 30, 2013 176.0Lbs. (80.0kg) 2.2Lbs. (1.0kg) 1.3 %
Nov 25, 2013 173.8Lbs. (79.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2013 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Sep 19, 2013 171.6Lbs. (78.0kg) 2.2Lbs. (1.0kg) 1.3 %
Aug 29, 2013 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2013 169.4Lbs. (77.0kg) 2.2Lbs. (1.0kg) 1.3 %
Jun 16, 2013 167.2Lbs. (76.0kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 31, 2013 165.0Lbs. (75.0kg) 2.2Lbs. (1.0kg) 1.4 %
Jan 17, 2013 162.8Lbs. (74.0kg) 2.2Lbs. (1.0kg) 1.4 %
Dec 26, 2012 160.6Lbs. (73.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Dec 22, 2012 162.8Lbs. (74.0kg) 2.2Lbs. (1.0kg) 1.4 %
Dec 14, 2012 160.6Lbs. (73.0kg) 2.2Lbs. (1.0kg) 1.4 %
Dec 6, 2012 158.4Lbs. (72.0kg) -4.4Lbs. (-2.0kg) -2.7 %
Nov 22, 2012 162.8Lbs. (74.0kg) 2.2Lbs. (1.0kg) 1.4 %
Nov 19, 2012 160.6Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 160.6Lbs. (73.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Nov 15, 2012 162.8Lbs. (74.0kg) 1.1Lbs. (0.5kg) 0.7 %
Nov 13, 2012 161.7Lbs. (73.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Oct 18, 2012 162.8Lbs. (74.0kg) -24.2Lbs. (-11.0kg) -12.9 %
Mar 15, 2010 187.0Lbs. (85.0kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -2.2%
12.8%
Percent Change: -14.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2013
12.0%
Aug 2, 2015
12.8%
Aug 6, 2019
18.0%
1465 Days
5.2%
This Member must gain 0.02% per week to achieve their goal.
This Member must gain 0.11% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Oct 15, 2014 12.8% -2.2% -14.7 %
Nov 25, 2013 15.0% 4.0% 36.4 %
Aug 29, 2013 11.0% 0.0% 0.0 %
Aug 27, 2013 11.0% 3.0% 37.5 %
Jan 31, 2013 8.0% 1.0% 14.3 %
Dec 6, 2012 7.0% -1.0% -12.5 %
Nov 19, 2012 8.0% 0.0% 0.0 %
Nov 13, 2012 8.0% -1.0% -11.1 %
Oct 18, 2012 9.0% -6.0% -40.0 %
Mar 15, 2010 15.0%
Show Full History (10 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 25, 2013 43.3" (110.0cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 25, 2013 12.6" (32.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 25, 2013 39.0" (99.0cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 25, 2013 35.8" (91.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 25, 2013 22.2" (56.5cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 25, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Nov 5, 2013 6' 0.44" (1 m 84 cm) 0' 0.39" (0 m 1 cm) 0.5 %
Nov 19, 2012 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2012 6' 0.049999999999997" (1 m 83 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change