Bodybuilding.com Information Motivation Supplementation
in:
Avoc
8%
bf
165 Lbs.
wt
6'0"
ht
BodySpace Member
Avoc
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Reputation:

Member Since: Nov 13, 2012

Last Visit: Feb 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Avo
age
44
gender
Male
location
gym
Terrace
occupation
Desperate Housewife
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Overall Goal
///
other
goal physique
Bodybuilder

Progress & Goals

BEFORE
Oct 18, 2012
CURRENT
Nov 19, 2012
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151.8 Lbs.

LEAN BODY MASS

13.2 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Jan 31, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-15,2012-10-18,2012-11-13,2012-11-15,2012-11-18,2012-11-19,2012-11-22,2012-12-06,2012-12-14,2012-12-22,2012-12-26,2013-01-17,2013-01-31
187,162.8,161.7,162.8,160.6,160.6,162.8,158.4,160.6,162.8,160.6,162.8,165
Aug 12, 2013
165 Lbs.
%
2010-03-15,2012-10-18,2012-11-13,2012-11-19,2012-12-06,2013-01-31
15,9,8,8,7,8
Aug 12, 2013
5 %
Lbs.
2010-03-15,2012-10-18,2012-11-13,2012-11-15,2012-11-18,2012-11-19,2012-11-22,2012-12-06,2012-12-14,2012-12-22,2012-12-26,2013-01-17,2013-01-31
158.9,148.1,148.8,149.8,147.8,147.8,149.8,147.3,149.4,151.4,149.4,151.4,151.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Avoc has not added any program information.

My Nutrition Program View My Full Nutrition Program

Avoc has not added any program information.

My Supplement Program View My Full Supplement Program

Avoc has not added any program information.

My Motivation Program View My Full Motivation Program

Avoc has not added any program information.

What Avoc Is Up To

Avoc is now friends with Gymratrah.

Feb 15, 2013

Avoc updated his body fat from 7% to 8%, a gain of 1% in 56 days.

8%
Jan 31, 2013 |
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Avoc updated his weight from 162.8 Lbs. to 165 Lbs., a 2.2 Lb. gain in 14 days.

165 Lbs.
Jan 31, 2013 |
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Avoc updated his weight from 160.6 Lbs. to 162.8 Lbs., a 2.2 Lb. gain in 22 days.

162.8 Lbs.
Jan 17, 2013 |
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Avoc is now friends with rengot.

Jan 10, 2013

Avoc updated his weight from 162.8 Lbs. to 160.6 Lbs., a 2.2 Lb. loss in 4 days.

160.6 Lbs.
Dec 26, 2012 |
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Avoc is inspired by spring85sigma.

Dec 22, 2012

Avoc created a new BodyBlog entry "My goals for 2012 - a recap".

Time to evaluate the goals I set for 2012 I did not formulate them, or write them down, they formed as the year went along: Improve my running form - success! Rope skipping, a few drills here and there, mobility exercises, strengthening legs, working on weaknesses AND more but shorter (fun) runs helped me here as well, as finding the right shoes. I currently see running not as a struggle, to achieve as much as possible, but to relax, enjoy the outdoors and have fun. Currently it's more like... Go to BodyBlog

Dec 22, 2012

Avoc updated his weight from 160.6 Lbs. to 162.8 Lbs., a 2.2 Lb. gain in 8 days.

162.8 Lbs.
Dec 22, 2012 |
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Avoc updated his motivation level to 8/10.

Dec 14, 2012 |
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Avoc updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 8 days.

160.6 Lbs.
Dec 14, 2012 |
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Avoc updated his body fat from 8% to 7%, a loss of 1% in 17 days.

7%
Dec 6, 2012

Avoc updated his weight from 162.8 Lbs. to 158.4 Lbs., a 4.4 Lb. loss in 14 days.

158.4 Lbs.
Dec 6, 2012

Avoc is now friends with Mr.Tuffbody.

Nov 27, 2012

Avoc updated his weight from 160.6 Lbs. to 162.8 Lbs., a 2.2 Lb. gain in 3 days.

162.8 Lbs.
Nov 22, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
spring85sigma
spring85sigma Thank you for naming me an inspirational member. It is an honor. It certainly will make me work harder to be worthy of it! You guys are spoiling me. This is the fourth of the week! I continue to wish you the very best in all of your endeavors in and out of the gym. Have a great remainder of your weekend and thank you again! Dec 22, 2012 2:55pm
spring85sigma
spring85sigma Welcome to Bodyspace! Thank you for the friend request and for joining my little Bodyspace group. Check my videos for bodyweight and dumbbell exercises. Due to a number of family illnesses and deaths over the past 14 months, I have not regularly maintained my group. I will be getting back to that in 2013. Best wishes to you in reaching your health and fitness goals. Nov 20, 2012 7:32am

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