Bodybuilding.com Information Motivation Supplementation
in:
Avish89
18%
bf
134.8 Lbs.
wt
5'4"
ht
BodySpace Member
Avish89
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Reputation:

Member Since: Mar 13, 2012

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Transform My Body
After a back injury I'm back to scratch...starting all over but more determined.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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110.6 Lbs.

LEAN BODY MASS

24.3 Lbs.

BODY FAT

CURRENT WEIGHT
134.8
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-12-13,2012-03-13,2012-05-05,2012-08-02,2012-08-07,2012-08-30,2012-08-31,2012-09-29,2012-10-11,2012-10-15,2012-10-18,2012-12-31,2013-01-02,2013-01-25,2013-02-05,2013-02-10,2013-03-04,2013-05-04,2013-05-11
105.6,126.9,127.6,136.4,129.8,132,132,129.8,129.8,129.8,129.4,132,132,132.7,133.3,133.3,133.1,136.4,134.9
Nov 13, 2016
165.4 Lbs.
%
2012-08-02,2012-08-07,2012-08-30,2012-10-11,2012-12-31,2013-01-02,2013-01-25,2013-02-05,2013-02-10,2013-03-04,2013-05-04
18,17.5,17,16,16,16,16,14,14.5,14.2,18
Nov 13, 2016
8 %
Lbs.
2008-12-13,2012-03-13,2012-05-05,2012-08-02,2012-08-07,2012-08-30,2012-08-31,2012-09-29,2012-10-11,2012-10-15,2012-10-18,2012-12-31,2013-01-02,2013-01-25,2013-02-05,2013-02-10,2013-03-04,2013-05-04,2013-05-11
86.6,104.1,104.6,111.8,107.1,109.6,109.6,107.7,109,109,108.7,110.9,110.9,111.4,114.7,114,114.2,111.8,110.6
View All

LATEST MEASUREMENTS

  • Arms
    13.4" a gain of 0.2" in 102 days
    Jan 25, 2013
  • Chest
    36.6" no change in 102 days
    Jan 25, 2013
  • Thighs
    20.9" a gain of 1.6" in 102 days
    Jan 25, 2013
  • Shoulders
    42.5" a gain of 1.2" in 102 days
    Jan 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Avish89 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Avish89 has not added any program information.

My Supplement Program View My Full Supplement Program

Avish89 has not added any program information.

My Motivation Program View My Full Motivation Program

Avish89 has not added any program information.

What Avish89 Is Up To

Avish89 updated his weight from 136.4 Lbs. to 134.9 Lbs., a 1.5 Lb. loss in 7 days.

134.9 Lbs.
May 11, 2013 |
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Avish89 updated his body fat from 14.2% to 18%, a gain of 3.8% in 61 days.

18%
May 4, 2013 |
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Avish89 updated his weight from 133.1 Lbs. to 136.4 Lbs., a 3.3 Lb. gain in 61 days.

136.4 Lbs.
May 4, 2013 |
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Avish89 updated his body fat from 14.5% to 14.2%, a loss of 0.3% in 22 days.

14.2%
Mar 4, 2013 |
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Avish89 updated his weight from 133.3 Lbs. to 133.1 Lbs., a 0.2 Lb. loss in 22 days.

133.1 Lbs.
Mar 4, 2013 |
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Avish89 updated his body fat from 14% to 14.5%, a gain of 0.5% in 5 days.

14.5%
Feb 10, 2013 |
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Avish89 updated his weight from 133.3 Lbs. to 133.3 Lbs., no change in 5 days.

133.3 Lbs.
Feb 10, 2013 |
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Avish89 updated his body fat from 16% to 14%, a loss of 2% in 11 days.

14%
Feb 5, 2013 |
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Avish89 updated his weight from 132.7 Lbs. to 133.3 Lbs., a 0.7 Lb. gain in 11 days.

133.3 Lbs.
Feb 5, 2013 |
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Avish89 updated his body fat from 16% to 16%, no change in 23 days.

16%
Jan 25, 2013 |
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Avish89 updated his weight from 132 Lbs. to 132.7 Lbs., a 0.7 Lb. gain in 23 days.

132.7 Lbs.
Jan 25, 2013 |
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Avish89 measured his arms at 13.4 in., a gain of 0.2 in. in 102 days and measured 3 other body parts.

13.4 in.
Jan 25, 2013

Avish89 updated his overall goal.

After a back injury I'm back to scratch...starting all over but more determined.

Jan 2, 2013

Avish89 updated his weight from 129.4 Lbs. to 132 Lbs., a 2.6 Lb. gain in 74 days.

132 Lbs.
Dec 31, 2012 |
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Avish89 updated his motivation level from 7/10 to 8/10.

Dec 31, 2012 |
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About Me

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