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AvinDude
"Lose 1 inch by end of Nov. and be able to put my palms flat on the ground when stretching."

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BodyBlog (14)
Photos (5)
Progress & Goals
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Progress Pictures


Oldest Newest
Jun 6, 2008 Apr 20, 2009
Front Starting out - 235lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Mar 30, 2009 225.0 lb (102.3 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 4, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Sep 23, 2008 230.0 lb (104.5 kg) 5.9 lb (2.7 kg) 2.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.9 % Change: -6.3 %
Current: 18.6 % Percent Change: -25.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 27, 2009 18.6 % -1.4 % -7.0 %
Sep 23, 2008 20.0 % -1.2 % -5.7 %
Aug 29, 2008 21.2 % -0.8 % -3.6 %
Aug 22, 2008 22.0 % -1.0 % -4.3 %
Aug 6, 2008 23.0 % -1.9 % -7.6 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -0.5" (-1.3 cm)
Current: 42.0" (106.7 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 27, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jun 6, 2008 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 27, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Jun 6, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -2.5" (-6.4 cm)
Current: 45.5" (115.6 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 27, 2009 45.5" (115.6 cm) -1.5" (-3.8 cm) -3.2 %
Aug 26, 2008 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Jun 6, 2008 48.0" (121.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -3.0" (-7.6 cm)
Current: 42.5" (108.0 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 27, 2009 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Mar 30, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Aug 26, 2008 44.0" (111.8 cm) -1.5" (-3.8 cm) -3.3 %
Jun 6, 2008 45.5" (115.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 6, 2008 42.5" (108.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 6, 2008 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 6, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 6, 2008 48.5" (123.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 6, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 6, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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