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Overall Goal
///
Transform My Body
i want to be an inspiration to others.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
186.2 Lbs.
LEAN BODY MASS
58.8 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
May 21, 2013
CURRENT BODY FAT
24
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2008-06-06,2008-08-22,2008-08-29,2008-09-12,2008-09-23,2009-03-04,2009-03-30,2009-05-27,2009-11-09,2010-01-29,2010-02-15,2010-03-01,2010-07-29,2010-12-29,2011-01-12,2011-01-31,2011-02-18,2011-03-27,2011-04-04,2011-04-11,2012-01-08,2012-01-19,2012-01-30,2012-02-09,2012-03-18,2012-04-17,2012-05-05,2012-05-19,2012-07-28,2012-09-11,2012-09-17,2012-11-10,2013-01-29,2013-01-31,2013-02-03,2013-02-09,2013-03-25,2013-04-04,2013-04-11,2013-04-28,2013-05-20,2013-05-21
235,231,228,224.1,230,227,225,230,230,228,227,226,235,245,242,240.5,237.5,245,243,242.5,250,250,243,242,247.5,245.5,244,246.5,242,242,246,244,244,244,238.5,241,246,245,243,244,245,245
Oct 20, 2013
189 Lbs.
%
2008-06-06,2008-08-06,2008-08-22,2008-08-29,2008-09-23,2009-05-27,2010-12-29,2011-01-14,2011-01-31,2011-02-21,2011-04-04,2011-04-11,2012-01-19,2012-01-30,2012-05-05,2012-05-19,2012-09-11,2012-09-17,2013-01-29,2013-01-31,2013-02-03,2013-02-09,2013-03-25,2013-04-04,2013-04-11,2013-04-28,2013-05-05,2013-05-21
24.9,23,22,21.2,20,18.6,40,36.5,33.8,31.3,29.5,28.2,29.2,28.5,28.3,27.1,24.2,23.7,23.7,24.4,23.9,23.1,24.3,23.4,23,24,23,24
Oct 20, 2013
11 %
Lbs.
2008-06-06,2008-08-22,2008-08-29,2008-09-12,2008-09-23,2009-03-04,2009-03-30,2009-05-27,2009-11-09,2010-01-29,2010-02-15,2010-03-01,2010-07-29,2010-12-29,2011-01-12,2011-01-31,2011-02-18,2011-03-27,2011-04-04,2011-04-11,2012-01-08,2012-01-19,2012-01-30,2012-02-09,2012-03-18,2012-04-17,2012-05-05,2012-05-19,2012-07-28,2012-09-11,2012-09-17,2012-11-10,2013-01-29,2013-01-31,2013-02-03,2013-02-09,2013-03-25,2013-04-04,2013-04-11,2013-04-28,2013-05-20,2013-05-21
180.9,180.2,179.7,176.6,184,181.6,180,187.2,187.2,185.6,184.8,184,191.3,147,153.7,159.2,163.2,168.3,171.3,174.2,179.6,177,173.7,173,177,175.5,174.9,179.7,176.4,183.4,187.7,186.2,186.2,184.5,181.5,185.3,186.2,187.7,187.1,187.9,188.6,186.2
Programs
My Workout Philosophy View My Full Workout Program
AvinDude has not added any program information.
My Nutrition Program View My Full Nutrition Program
AvinDude has not added any program information.
My Supplement Program View My Full Supplement Program
AvinDude has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have never been one to accept my fate, i have been told there are something you will just never be able to do all my life. i refuse to accept that.
AvinDude
tracked the workout:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:04
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
3,260 Lbs.
AvinDude joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.
Reason I joined this BodyGroup: I am starting this workout plan today and am looking for people to help me stay motivated. Members: 3832
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
AvinDude new goal set. new plan in line. The lesson here is "Don't make a plan you can keep."
Apr 28, 2013 | LikeVisitor Comments
Bigguyfitness
Keep up all of your hard work buddy! It'll pay off. I know it will!
Nov 30, 2012 4:42am
deepak4ualys
I saw your progress pics and hardly saw any changes. Have you skipped the workouts?. Wish you all the best and I hope i will see changes in your next pics :-)
Sep 26, 2012 1:38am
jcfc
What a great plan! It can be so hard to give up sugar and other things our body/mind want! But with any addiction, it is all mental. Replace it with something else...gum is a common vice for me. Flavorful and helps when I want to chew something! :) Keep at it.... hitting the gym regularly will help with those cravings, too, as well as the depression. hang in there!
Sep 18, 2012 10:06am
jcfc
Thanks for your comment! I have been plugging along... goals are changing and being readjusted all the time, just have not been on site much! How about you? How are you coming along?!
Sep 17, 2012 11:43am
lev2swim
Thanks so much!! You look like you're making a lot of progress too. How's the work contest going?!
Jun 13, 2012 10:31am
lev2swim
Yes definitely! My major was Art Education, so I am applying for Art Teacher jobs all over the northeast lol. What are you studying?
May 25, 2012 5:56am
lev2swim
ooo I love HIIT! Nope I am an official college graduate lol :)! But yes my summer has started.
May 16, 2012 7:38am
lev2swim
Well not good because I had graduation and was moving all of my stuff from school to home, but today I am starting my workouts again and I am very excited. Thanks for checking in :) How are your workouts coming?!
May 15, 2012 8:59am
lev2swim
Thank you! I hope everything is going better with you. I am sorry to hear about your grandmother and I know she is proud of you for doing this! You can do this! :)
Apr 25, 2012 4:08pm
jcfc
So sorry to hear that! I am still dealing with my fathers passing regularly, as there are a lot of business and various things to wrap up and will be for a while. Hang in there and allow yourself some freedom to take care of other things but the gym sure can be a stress relief, too. I have felt very driven when I have been there lately, so it is a great release! :) Hanging in there as I am sure you are too! Keep it up!
Mar 16, 2012 12:56pm
jcfc
Keep it up, though. It sounds like you are in a place where you need to watch your food and exercise, even if only to have the energy and focus to maintain. Sometimes that is the best. Sleep is important for repairs and health so don't overlook the simple things! Sometimes those things can also help you loose a few pounds. And even if they don't, it is great to have the energy just to live life and care for another person. Enjoy your time with her and take care of you. :)
Jan 27, 2012 3:09pm
jcfc
Hi. I have kind of fallen of the health wagon in the past week due to the passing of my dad. I am an emotional eater (cake primarily, where I normally never eat sugar!) or a non eater. Neither is good for the goals. Prior, things were going better. We will jump back on board here soon. Thanks for asking. How are things on your end?
Jan 26, 2012 3:42pm
Joe118
hey man great progress on the weight loss, i can def see a difference! looking good, keep up good work.
Oct 28, 2011 10:06pm
AvinDude measured his arms at 16 in., a gain of 0.5 in. in 57 days and measured 8 other body parts.