Member Since: Jun 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 814
Forum Posts: 40 BodyBlog Entries: 14 Comments to Others: 24
Last Visit: Nov 29, 2009 9:14amLast Forum Post : Nov 24, 2009 1:43pmLast Photo Upload : Feb 24, 2009 4:29pmLast Profile Update: Nov 9, 2009 7:48pmLast Blog Post : Nov 24, 2009 1:42pm
AvinDude
Overall Goal: Lose 1 inch by end of Nov. and be able to put my palms flat on the ground when stretching.
Fit Status:
after a lot of mental stress and worry i am back on this train! Once i get up to speed nothing will stop me!
Real Name:
Sex: Male
Age: 23
Location: Delaware, Ohio, United States
Occupation: quality assurance lab tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: i just got sick of looking at my self in the mirror and hateing what looked back at me.
Why I Love It: There is nothing else i have found that gives you the same kind of rush as working out at your max.
How I Stay Motivated: i keep a picture of myself at the point in time where i was the largest.
BB Accomplishments: I got to shake Arnold's hand.
I can finally do 1 full pull-up.
Forum Signature: "Fornit Some Fornus"
"All things serve the beam"
Jun 6, 2008
Apr 20, 2009
still fighting with the gut...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose 1 inch by end of Nov. and be able to put my palms flat on the ground when stretching.
Goal (Long): i want to have 6 pack abs, bench my body weight, run a marathon (and finish).
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 9%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 24, 2009 1:42pm
ok tomorrow morning is my first time with a personal trainer, i joined a gym finally and worked out a deal so i have someone there to hold me accountable for everything i eat drink and do.
im going to put new pics up today and add new ones every 2 weeks. She is having me e-mail her everything...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 24, 2009 1:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
harder,better,faster,stronger-Daft Punk
Disturbed
Metallica
Supplements:
[ Leave AvinDude a Comment
PHP [ View Profile ] Oct 26, 2009 8:58am
glad you've made progress! keep it up. I suggest you take regular progress pictures and post them, it really does help with the motivation!
PHP [ View Profile ] Sep 29, 2009 2:40pm
your goal is definitely doable. I've been up to 236 myself and have been under 200 at some point. I'm shooting for 190 too! Stay active, take frequent long walks and keep a strict max on your calorie count.
PureLifeFitness [ View Profile ] Aug 14, 2009 2:14pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
wlknier [ View Profile ] Jul 20, 2009 4:22pm
thanks for the add, best of luck with your goals!
carolynduerr [ View Profile ] Mar 3, 2009 6:09pm
Good luck with all your goals...just keep your focus on what you want to accomplish...you have made great progress!
HabitualHealth [ View Profile ] Feb 25, 2009 6:11am
thanks so much for the awesome add message!
BrandyTKO [ View Profile ] Feb 6, 2009 4:32pm
Keep at 'er, you're obviously making great progress!
JennyLynn14 [ View Profile ] Feb 1, 2009 9:35pm
Thanks so much for the encouragement! I really appreciate it!
I'm rooting for you, too. :0)
Ms_Officer [ View Profile ] Jan 21, 2009 11:46pm
Thank you so much for the comment!
Djin [ View Profile ] Jan 9, 2009 5:00pm
Nice FF sword. :)
Don't feel down. Just get your ass into gear. I got laid off a week before December, I took that time to get deeper into what I was doing at the gym.
wlknier [ View Profile ] Jan 9, 2009 4:51pm
what's your current diet plan? I love analyzing/critiquing/recommend ing plans for those interested in bulking/cutting/ketoing...let me know
aussiecleopatra [ View Profile ] Oct 28, 2008 4:08pm
Hey buddy thanks for your encouragement! You are going great - keep it up
boarderchik [ View Profile ] Oct 27, 2008 6:43pm
Thanks for the encouragement. Love the tatoo!
user956 [ View Profile ] Sep 23, 2008 12:10pm
Keep up the hard work bro!!!
derekwhitaker [ View Profile ] Sep 13, 2008 9:33am
Thank you for the comment avin. Man I cant wait to be down to your weight! Lucky you!
shanidk [ View Profile ] Sep 12, 2008 2:29am
I agree. Soon we will start seeing the changes & I am so excited.
Good luck for you!!!
Shani
BigOldSkool [ View Profile ] Aug 13, 2008 6:51pm
..I'm new at this 2 keep goin....
Thinprincess [ View Profile ] Aug 13, 2008 1:37am
Thks, you too can do it, good luck.
derekwhitaker [ View Profile ] Aug 9, 2008 4:51am
Thank you for the add. Good luck on your goals!
Captain Ahab [ View Profile ] Jun 7, 2008 4:32pm
I just dropped by to wish you much success. My wife and I both achieved body transformations by following the Body for Life program. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by utilizing the BFL program. Challenge yourself, and try to push a little harder each and every workout. Contact us if you wish more info.
