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Overall Goal
///
Gain Muscle
I want to be Bigger, Stronger, and Faster.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Mar 27, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-01-27,2007-03-03,2007-04-07,2007-04-28,2007-06-09,2007-07-28,2007-08-12,2007-09-08,2007-09-22,2007-10-07,2007-10-20,2007-11-03,2008-01-05,2008-01-20,2008-01-26,2008-02-02,2008-02-18,2008-03-01,2008-03-08,2008-03-15,2008-03-29,2008-04-12,2008-05-03,2008-09-14,2008-09-28,2008-10-26,2008-11-24,2008-12-21,2009-01-18,2009-02-15,2009-03-15,2009-04-13,2009-04-29,2009-05-17,2009-05-31,2009-06-07,2009-06-15,2009-06-21,2009-06-28,2009-07-26,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-08-30,2009-09-20,2009-09-27,2009-10-11,2009-10-25,2009-11-08,2009-11-29,2009-12-14,2009-12-28,2010-01-11,2010-01-24,2010-02-07,2010-02-14,2010-02-21,2010-03-07,2010-03-21,2010-03-28,2010-05-02,2010-05-09,2010-05-21,2010-06-02,2010-07-01,2010-08-03,2010-09-02,2011-02-01,2011-03-27
180,180,181,182,175,178,180.5,179,180,181.5,182.5,186,183,184,185,187,184,183,183,182,180,180,181.5,192.4,192.6,189,186.6,191,194.4,195,198.8,201.2,201.4,197.8,197,194,193.8,191.8,190.8,189.2,186.4,185,185,184,181.6,178.6,177.6,179.4,181.4,183,182,184,184.8,186.4,186.6,188.5,184.2,182.6,181.2,180.6,178.4,177.4,177.4,176.4,177,178,180.4,182.2,186,188
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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