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Membership Info
Member Since: May 25, 2009
BodyBlog Started: Jun 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 25
  • Overall: 2,920
Forum Posts: 9
BodyBlog Entries: 9
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 12:34pm
Last Forum Post: Jun 17, 2009 9:24am
Last Photo Upload: Jun 17, 2009 10:12am
Last Profile Update: Sep 13, 2009 8:29pm
Last Blog Post: Oct 13, 2009 7:39pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 153
Stalking (?) : 5
Inspiring (?) : 1

Aviendah

Overall Goal:  I need to tone up and gain some muscle mass; Message me if Shape magazine needs any fitness models :)

Fit Status:  After getting my tonsils removed and recovering for 2 weeks, I'm ready to get back on track.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
22
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been working out since my freshman year of high school, and have kept relatively active. I stayed active and fit through college, but with all the stress and work I had less time to work out. Now that I've graduated and am taking a year off before medical school, I have the time to get back in top shape--hopefully even better than what I was in high school! Also, my boyfriend recently lost about 65 pounds (amazing!) through diet and the p90x workout plan, and it will be nice to be able to keep up with him again. We motivate each other :)
Why I Love It:
The benefits of an active lifestyle is a long list, hammered into me via my bachelor's of science degree in Kinesiology. You have to love it.
How I Stay Motivated:
Staying active is a way of life. I love food, so I have to work out. It's a simple matter of balance.
BB Accomplishments:
I need to lose some belly fat and tone up--regaining the abs I had in high school would be excellent. Also, I want to feel strong again.
Forum Signature:

What Aviendah Is Up To:
Oct 13, 2009
Aviendah created a new blog entry, "Eh."
Aug 19, 2009
Aviendah created a new blog entry, "Back At It"
Aug 16, 2009
Aviendah updated Motivation Level from 7/10 to 10/10
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2009 Jun 17, 2009
Scrawny! Warrior 2
Taken before p90x, scrawny, I need some definition!
Warrior 2
Last Updated: Jun 17, 2009 1:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2009 6:13am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2009 6:13am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I need to tone up and gain some muscle mass; Message me if Shape magazine needs any fitness models :)
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 16, 2009 6:13am

Members That Inspire Aviendah:
GodsRealVoice [ BodySpace ]
He's completely changed his body and outlook on life in a span of 6 months, and though I love him any way he is, I could not be more proud of this man :)
Aubrie [ BodySpace ]
Represents that women can be both strong & beautiful. Keep going!
View all 2 members who inspire Aviendah »

BodyAnswers
Aviendah has answered 1 of 67 total questions.
View all 1 of Aviendah's BodyAnswers »

Do you have any type of chronic disease or condition?
No
- Updated May 25, 2009 6:54pm

View all 1 of Aviendah's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2009 6:13am

Videos of Aviendah
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 6:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 6:13am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 13, 2009 7:39pm

Haven't been at the gym in a few days...

15 minutes bike @ level 4

15 minutes run 1.5 miles (10 min pace)

2 x 8 w/15lbs chest press

2 x 8 w/10lbs shoulder raise

2 x 20 w/ 6lbs ball behind the back tri-raises

2 x 8 w/ 25lbs fly

2 x 8 w/25lbs shoulder press

2 x 8 w/10lbs...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Jun 02, 2009
Reason: Need to gain muscle!
Last Updated: Aug 16, 2009 6:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 28, 2009 4:36pm
Recent Threads:


Workout Program:
I have a degree in kinesiology and have worked at a gym for the last 3 years, so I've kept up an ongoing but atypical exercise regimen. I'm starting p90x, which I'll do daily. I also play softball and run with my dog daily. I love resistance training and doing abs.

Favorites
Bodyparts:
Magazines:
  • Shape!
Healthy Foods:
  • Chicken & eggs
Cheat Foods:
  • Where do I start? Pizza, ice cream, chocolate, CHEESE!
Workout Music:
  • dance, hip-hop, any song from guitar hero, M.I.A.'s Kala

Friends (158)









Last Updated: Sep 13, 2009 8:29pm

Visitor Comments (54)
[ Leave Aviendah a Comment ]
eLizard [ View Profile ]
Nov 25, 2009 8:48am
"Some people complain because God put thorns on roses, while others praise Him for putting roses among thorns." Anonymous... Thanksgiving--our chance to share generously with those we love. May you and yours have many reasons to be thankful.
eLizard [ View Profile ]
Sep 30, 2009 1:21pm
" Life is not about what we have or do not have, but rather about what we do or do not do."
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Sep 23, 2009 8:55pm
Hey what's up. I'm back in shape and excited to be going to the Mr. Olympia Fit Expo in Vegas this weekend. Yeah Buddy! What's new with you?
eLizard [ View Profile ]
Aug 31, 2009 10:43pm
Thanks for the add...
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Aug 21, 2009 2:28pm
Congrats on graduating. where did you graduate from, and what was your major?
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Aug 20, 2009 9:32pm
Hey, getting ready to head out to the gym to work Back & Bi's, but wanted to hit you up first. Don't you hate it when your all amped up to go to the gym and realize all your gym shorts are DIRTY!!! so you had the tonsils out huh, sucks. Why did you join a different gym. The old one not good enough for ya? You just too high and mighty?
Left Bicep krgore [ View Profile ]
Aug 20, 2009 3:24am
Thanks for accepting my request to be a Bodyspace friend & keep up the good work!
Upload your profile picture! psycluv [ View Profile ]
Aug 19, 2009 8:21am
well its so obvious from yur pics...hows yur training comming along?
Upload your profile picture! psycluv [ View Profile ]
Aug 19, 2009 8:08am
Hey friend,how are you doing...awesome set of pics....u look fab...u a hardcore yogi i believe???
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Aug 18, 2009 7:56pm
Hey, it's good to be lifting heavy again. I think I'm finally 100% recovered from my wrist injury. What's going on with you? You still torturing yourself in the 105 degree room. You're freaken crazy!
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:14pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
apex.leap [ View Profile ]
Jul 22, 2009 5:10am
sup!
jsalas [ View Profile ]
Jul 19, 2009 2:22pm
Whats up girl how is training going? definately looking great keep it up!
Postworkout May 7 09 4G63Turbo [ View Profile ]
Jul 12, 2009 5:58am
how's life? Hope the workouts are going good.
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Jul 9, 2009 12:13am
Hey it's been a while, how's everything been going? Training is on track I hope. You still doing the yoga, or did you finally give it up?
Afghan Muscle! scottshere1 [ View Profile ]
Jun 29, 2009 3:46pm
Great page and progress section! Love, that profile avatar photo, too ... on fire!! :)
trying to build some size Thebeast2711 [ View Profile ]
Jun 29, 2009 3:41pm
ello girl, Im a PT and would love to help you with your Goal i work correspondantley so need to ever be in the same Gym. let me know if your interested.
Upload your profile picture! chadlloy [ View Profile ]
Jun 20, 2009 7:10am
thanks for the add
LAW3 [ View Profile ]
Jun 19, 2009 7:38pm
You are welcome and thank you.
LAW3 [ View Profile ]
Jun 19, 2009 3:18pm
Thanks for the friend add. Much success to you in accomplishing all your life and fitness goals. Have a great weekend.
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