I want to loose fat and gain muscle.

My goal is to stop bulking and looking fat.. and just staying lean while gettin bigger all year round. We'll see if it's possible :)

Please contact me and gain permission before posting my pictures to your sites

Try to maintain physique till winter bulking time.

Get my diet in check.

To Get ABS like **XNick EdgeX**

Promote a healthy vegetarian diet.

To continue working out naturally and maintain a good physique since I retired from competing 16 months ago.

Im want to be the biggest i can without drug use....and i want a 400lb bench

I'm getting married in Feb. 2010, planning on doing my first competition in April 2010, and becoming a CPT. 2010 is going to be the best year yet! Special shout outs to STEVEP78/TEAM POYNTER and the "DO WORK" CREW. TRANSFORMATION OF THE WEEK OVER 40!

NASM&ISSA Trainer.Bachelors in Exercise Sports Science&fitness model IF you would like to have your questions about health and fitness answerd please visit http://musclez99.proboards.com and participate on my board. Thanks

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CUTTING DOWN AGAIN!

Back to building muscle...back specifically

I want to look better at 40 than what I looked like at 20. I want to gain 15 lbs of pure muscle while maintaining a lean look. Oh, and to have visible abs while relaxed.

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