AveryRN 
"Don't have much body fat. So looking to build muscle mass and keep a lean look."
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To:
kratoscomm
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From:
AveryRN
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Sep 17, 2009 9:44pm
It's going really well. Started working with a trainer a few months ago and making the best gains I have made in while. Starting to get some nice cuts but still far from where I want to be.
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To:
kratoscomm
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From:
AveryRN
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Sep 5, 2009 7:15am
Looking great bro!
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To:
rocksmith
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From:
AveryRN
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Aug 6, 2009 6:59am
Hey man, it going well. Hitting the gym and trying to enjoy the summer. Gains are coming slowly. You are making nice progress.
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To:
CPAmuscle_#41
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From:
AveryRN
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Jun 18, 2009 8:00am
Nice progress.
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To:
kratoscomm
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From:
AveryRN
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Jun 8, 2009 3:02pm
Hey Ricky, how's it going? Workouts here are trying to get back to normal. Had surgery last month and couldn;t workout for 6 weeks. Lost a lot of my pump. So, I am cleared to start again and feel well enough. I guess its like starting all over again. How are your workouts? From the looks of your pics, they look like they are working. Keep it up man. Slowly but surely, I'll catch up. Peace.
Avery
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To:
bigcity
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From:
AveryRN
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Apr 2, 2009 5:40am
Hey man, where in Lehigh Valley are you? Bethlehem, here.
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To:
kratoscomm
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From:
AveryRN
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Nov 12, 2008 11:03am
Yes, trying to gain mass but want to keep the "lean look". Want definition as well.
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To:
kratoscomm
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From:
AveryRN
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Nov 11, 2008 2:21pm
Hey, thanks for asking. Feels like I hit a wall- not making many gains again. Don't know if I'm not lifting heavy enough or what. Trying to change the routine up again to see if that helps. Will let ya know. Thanks.
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To:
Musclez99
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From:
AveryRN
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Jul 24, 2008 1:43pm
impressive progress man! Great motivation! Thank you
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