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Membership Info

Member Since: Jul 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 536

Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : AveryRN 10

Activity

Last Visit: Dec 7, 2009 12:49pm
Last Forum Post: Never
Last Photo Upload: Sep 5, 2009 7:10am
Last Profile Update: Dec 3, 2009 2:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 20

Stalking (?) : 11

Inspiring (?) : 0

AveryRN

Overall Goal: Don't have much body fat. So looking to build muscle mass and keep a lean look.

Fit Status: Started a new gym, got a trainer. Ready to make some progress.

Motivation Level: 10/10

Jun 23, 2009 11:48 am History

Jun 23, 2009 12:02 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	Bethlehem, Pennsylvania, United States
Occupation:	Healthcare
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Strong desire to get my body transformed .
Why I Love It:	Clears my mind of everything going on in life. Love to see the progress as it comes
How I Stay Motivated:	Seeing the progress and the rush from working out keeps me motivated. As my body transformes I want more gains.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 13, 2008 8:53am

What AveryRN Is Up To:

Sep 5, 2009

AveryRN uploaded a new Photo Gallery Picture

- 7:10 am - Comment

Sep 4, 2009

AveryRN uploaded a new Photo Gallery Picture

- 5:55 am - Comment

Jul 23, 2009

AveryRN is inspired by Musclez99. Reason: "I find this member inspirational through their edurance and dedication to have the body and lookk they want. I have that dedication but make... "

- 9:15 am - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2008	Oct 13, 2008

	Abs getting tighter
View All 2 Progress Pictures »
Last Updated: Oct 13, 2008 8:24am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	29" (73.66 cm)
Weight:	140 lb (63.6 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	16.5 %	Calves:	12" (30.48 cm)
Chest:	34.5" (87.63 cm)	Forearms:
Arms:	11.5" (29.21 cm)	Shoulders:	42" (106.68 cm)
Hips:	34" (86.36 cm)	Neck:	13" (33.02 cm)
Last Updated: Jun 23, 2009 11:50am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 23, 2009 11:50am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Don't have much body fat. So looking to build muscle mass and keep a lean look.
Goal (Long):	Every since I could remember I wanted to have a body I could be proud of. Now that I have the knowledge on how to make that happen. I need to keep the motivation level high to succeed in my goal. I am a hard gainer but when I fainally start to make gains I get more motivated which pushes me further. I need to be responsible to myself with the support of like minded people.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 23, 2009 11:50am

Members That Inspire AveryRN:
	Musclez99 [ BodySpace ] I find this member inspirational through their edurance and dedication to have the body and lookk they want. I have that dedication but make slow gains. Nice to see that it does happen with hard work and time. read more »
View all 1 members who inspire AveryRN »

BodyAnswers

AveryRN has answered 7 of 67 total questions.
View all 7 of AveryRN's BodyAnswers »

What time of day do you usually workout?

Night

- Updated Jun 18, 2009 7:06am

How many days per week do you lift weights?

- Updated Jun 18, 2009 7:05am

Do you currently have a workout partner?

No, But I Want One

- Updated Jun 18, 2009 7:05am

View all 7 of AveryRN's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 11:50am

Videos of AveryRN
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 11:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 11:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2009 11:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	46 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 23, 2009 9:12am
Recent Threads:

Workout Program:

Monday- Chest/ Triceps/ Abs
Wednesday- Back/Biceps/Abs
Friday- Legs
Saturday- Shoulders/Abs

Cardio- All days above

Last Updated: Jul 24, 2008 12:56pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Magazines:	Muscle and Fitness
Healthy Foods:	Fish Chicken Raw fresh vegetables View All 4 Healthy Foods »
Cheat Foods:	Cheesecake Ice Cream
Workout Music:	Latin Pop Pop
Last Updated: Jul 24, 2008 12:56pm

Friends (31)

kratoscomm	BIGNATEDAWG	dude57
burnzee80	CA562DUDE	Primal_Rage
Karouani JOhan	Musclez99	Ted4062

Show All Friends (31) »

Last Updated: Dec 3, 2009 2:32pm

Visitor Comments (12)
[ Leave AveryRN a Comment ]
	rocksmith [ View Profile ] Dec 11, 2009 9:22am Thanks for the note. Training going well?
	Euphoric0921 [ View Profile ] Dec 3, 2009 8:26pm Thanks for the picture comment and rating. u seem to be doing pretty good yourself. best of luck and keep up the great work
	stevep78 [ View Profile ] Dec 3, 2009 7:36pm Thanks bro..nice work man, it looks like you have put on great size and have cuts to go along with it..keep it up. Steve
	ManInProgress [ View Profile ] Dec 3, 2009 6:01pm Hey man thanks for stopping by my page. Youre looking great...upper body is lean and defined. Good job man!
	kratoscomm [ View Profile ] Sep 22, 2009 9:33am Hey! It's good to hear about your progress with the new trainer! Keep up the good work! Ricky
	kratoscomm [ View Profile ] Sep 9, 2009 3:06pm Thanks a lot man! How are you? How is training going? Ricky
	PaBuilder [ View Profile ] Jul 25, 2009 4:37pm than ks for stoppin by my site. goodto see another guy from Pa in here tryin to do his best. stick with it stay focused, drop me a line next time you visit
	rocksmith [ View Profile ] Jul 23, 2009 9:43am Hows everything going man?
	kratoscomm [ View Profile ] May 4, 2009 9:38pm Hey! How are you? How is training going? Ricky
	kratoscomm [ View Profile ] Nov 12, 2008 5:40am Changing your routine may work. Sometimes the body will adapt quickly to the same exercise routine after awhile. Are you trying to gain weight and mass?
	kratoscomm [ View Profile ] Nov 11, 2008 6:45am Hey! How are you? How is training going? Ricky
	rocksmith [ View Profile ] Aug 8, 2008 6:46am thanks for the rating man. . train hard and eat hard and youll get to where you wanna be.

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